M'masewera onse, kwakanthawi, kumakhala kofunikira kugwiritsa ntchito zowonjezera kuti zisokoneze maphunziro ndikuwongolera mayendedwe. Lero tikambirana njira zingapo zophunzitsira masewera othamanga pogwiritsa ntchito zowonjezera.
Zolemera zamakolo
Kulemera kwake kukuyamba kutchuka pakati pa othamanga. Amatha kuvala m'manja, koma gawo lawo lalikulu ndiloti amatha kuyikidwa pamapazi anu, zomwe zimapereka kukana kowonjezera mukamathamanga ndipo kumakhala kovuta kuthamanga.
Kuchokera pazabwino zake, zitha kudziwika kuti kuthamanga kotereku kungaphunzitse kuyenda kosavuta ndikuthandizira kukonza njira yoyendetsera. Kuti tichite izi, ndikwanira kuthamanga pafupifupi makilomita 5 ndi zolemera. Kenako achotseni, ndikuyesera kuthawa osawapeza. Kumverera kwa kupepuka kumatsimikiziridwa kwa inu. Poterepa, chilichonse chogwiritsira ntchito luso chikhala chosavuta kuchikonza. Kaya ndi momwe phazi likuyendera kapena mulingo wakukwera kwa chiuno mukamayenda.
Kuphatikiza kwachiwiri ndikuti kuthamanga ndi zolemera kumaphunzitsanso mchiuno. Pothamanga, ndikofunikira kwambiri kuchuluka kwake chiuno chimatuluka... Kuchita bwino kwa njira yothamanga ndikuyika phazi pansi pa mphamvu yokoka kumadalira izi. Chifukwa chake, akamathamanga ndi zolemera, ntchafu zimalandiranso zowonjezera.
Pomaliza, zolemera ndizabwino kuthamanga mukamafuna kuyanjana ndi wothamanga pang'onopang'ono, koma simukufuna kutaya mphamvu pakulimbitsa thupi kwanu. Kenako othandizirawo amakulitsa katunduyo.
The kuipa monga kusalankhula kwa mwendo. Ngakhale utanyenga bwanji, zolemera zizigwiritsabe mwendo wako mosavutikira, ndipo nthawi zina zimakhala zopukutira. Chifukwa chake, mukamagula, onetsetsani kuti zomata pazinthu zolemera ndizabwino kwa inu.
Ndipo chachiwiri ndikuti kuchita bwino kwa zolemera kumawonekera kokha mukapanda kukonzekera mwapadera kuthamanga. Popeza mutapatula nthawi yophunzitsira m'chiuno, ndiye kuti zolemera sizidzafunikiranso. Maphunziro oyang'aniridwa adzakhala othandiza kwambiri.
Kukaniza kuthamanga
Kukaniza kuthamanga kumagwiritsidwa ntchito mwakhama mu sprint. Kuphatikiza apo, maphunziro amtunduwu amaphunzitsidwa m'masewera a akatswiri komanso pakati pa akatswiri. Tiyerekeze kuti Yusein Bolt nthawi zonse amathamanga ndi cholemetsa chomangirizidwa pamtunda, chomwe chimakokera pansi kumbuyo.
Chofunikira cha maphunziro otere ndikuti muvale lamba womangirizidwa lamba kapena chingwe. Chotsutsa chimamangirizidwa kumapeto kwa chingwechi. Mwanjira yosavuta, mutha kugwiritsa ntchito tayala kuchokera mgalimoto, lomwe limatha kudzazidwa ndi njerwa. Zikondamoyo zitha kugwiritsidwa ntchito.
Kapenanso, mutha kufunsa wina kuti ayese kukugwirani pamene mukuthamanga pa chingwechi. Chifukwa chake, munthu amasewera ngati tayala.
Njira yophunzitsira iyi, pomwe 50-Mamita 100 wochita ndi zolemera, umawonjezera mphamvu zachiwawa bwino.
Kuthamanga ndi vesti wolemera
Kuthamanga motere kumagwirira ntchito bwino minofu yanu yoyambira. Kutha kuwongolera thupi kwa nthawi yayitali ndikuthamanga ndikofunikira kwambiri. Minofu yofooka yam'mimba, ngakhale miyendo yolimba, siyikulolani kuti muwonetse zotsatira zabwino pakuyenda.
Kuti athandize minofu imeneyi, othamanga amathamanga ndi chovala cholemera.
