Pofika nyengo yachisanu ndi kugwa kwa chipale chofewa, othamanga nthawi zambiri amakhala ndi funso - koti angathamange nthawi yozizira. Ndipo phula, dothi, labala, chilichonse chimakhala chimodzimodzi ngati pamwamba pake pali chipale chofewa. Chifukwa chake, m'nkhaniyi tikambirana makamaka osati kufewa kwapamwamba, koma kukhalapo kwa chipale chofewa.
Kuthamanga m'misewu ikuluikulu ya mzindawo
Misewu yapakatikati mwa mzindawo nthawi zonse imachotsedwa bwino chipale chofewa. Mchenga wambiri ndi mchere umatsanuliridwa pa iwo, zigawo za chisanu zimakonzedwa ndi mathirakitala ndi mafosholo.
Chifukwa chake, m'misewu yotere, nthawi zambiri, ndimotheka kuthamanga monga nthawi yotentha, ngati chisanu yasungunuka kale, ndipo sinasanduke chisokonezo, chomwe nthawi zambiri chimakhala chosatheka kuyendetsa. Komabe, chifukwa cha kuchuluka kwa mchere, nsapato zimawonongeka msanga ngati mumathamanga mumisewu yotere. Kuphatikiza apo, chifukwa cha kusungunuka kwa chipale chofewa mothandizidwa ndi mchere, misewu yayikulu nthawi zambiri imakhala yakuda. Izi zikutanthauza kuti mukamathamanga, mudzakhala odetsedwa kumbuyo kwanu chifukwa chakuphwanya kwa mwendo wapansi, womwe muyenera kukhala nawo mukamathamanga.
Ndipo sitiyenera kuiwala kuchuluka kwamagalimoto, chifukwa chake, mpweya wotulutsa wa carbon monoxide womwe muyenera kupuma mukamathamanga. Palibe zosangalatsa kuchokera apa.
Kutsiliza: kuchokera pakuwona kosavuta ndikugwira m'nyengo yozizira, ndibwino kuthamanga m'misewu ikuluikulu, yomwe amayesa kuchotsa kaye. Koma tiyenera kukumbukira kuti kudzakhala kovuta kupuma, ndipo zovala kumbuyo nthawi zambiri zimakhala zauve.
Kuthamangira m'mapaki ndi zokumbika
Mapaki ndi zigoba zikutsukidwa mwachangu. Komabe, ndizosowa kwambiri kuti chipale chofewa chimakonzedwa kukhala phula kapena matailosi. Ndiye kuti, nthawi zonse kumakhala chipale chofewa pamwamba. Izi zikutanthauza kuti kulimba kudzakhala koyipa. Chifukwa cha izi, muyenera kusintha njira yanu yothamanga, kutaya liwiro chifukwa chothothoka ndi nsapato, ndipo padzakhala mwayi wabwino kugwa kangapo posinthana, ngati kuthamanga komwe kuli kuthamanga kuli koyenera, ndipo simungakwanitse kupindulanso.
Koma zabwino zoyenda m'mapaki ndi m'malo ophatikizika zimaphatikizaponso kuti pali mpweya wabwino, nthawi zambiri pamakhala othamanga ena ambiri, ndipo chisanu chimatsukidwa pafupipafupi, ngakhale sichimangofanana ndi misewu yapakatikati, komabe simungayende mpaka chipale chofewa. yenera ku.
Kutenga: Kudumphira m'mapaki ndi zokutira ndi njira yabwino kwambiri yowunikiranso. Popeza tempo yabwino yolowera kumtunda yopyapyala kwambiri ya chipale chofewa imakhala yovuta mthupi komanso zamaganizidwe.
Kuthamanga kuzungulira mzindawo
Kunja kwa mzinda sikumatsukidwa kawirikawiri, chifukwa chake njira ina iyenera kuphimbidwa ndi chipale chofewa. Zabwino kwambiri pophunzitsa mphamvu. Simungathe kuthamanga kapena kuwoloka pamtundu woterewu.
Kuthamanga mu chipale chofewa kumalimbikitsa maphunziro kukweza mchiuno, zomwe zimathandizira pakuyendetsa njira.
Kutsiliza: kuthamanga kumphepete, komwe chipale chofewa sichimakonzedwa, kudzakhala kothandiza kwa iwo omwe akufuna kusokoneza moyo wawo, osathamangira kuchira, koma ngati maphunziro. Kuthamanga m'chipale chofewa kumapindulitsa komanso kumakhala kovuta.
Kuthamangira m'bwalo lamasewera, masewera olimbitsa thupi ndi makina opondera kunyumba.
Ngati timalankhula za mayendedwe abwinobwino, ndiye kuti kuyendamo ndizotheka komanso kofunikira. Zowona, chifukwa chosowa mpweya wabwino mchipinda, muyenera kuzolowera mpweya wotere. Koma nthawi zambiri, nthawi yozizira ndiyabwino. Kupatula chimodzi KOMA. Si mizinda yonse yomwe ili ndi mabwalo oterewa, ndipo komwe ili, ili kutali kwambiri, kapena kuli anthu ambiri.
Koma sindikulimbikitsa kuti muzichita masewera olimbitsa thupi. Popanda chivundikiro chofewa komanso kupendekeka bwino, mumatha kuvulala mwendo ndi matenda ena ambiri am'miyendo.
Ndizomveka kuthamanga kumalo ochitira masewera olimbitsa thupi pang'onopang'ono, osathamanga kuposa mphindi 6-7 pa kilomita.
Kuthamanga pa treadmill sikudzasintha konse kuthamanga kwanthawi zonse. Chifukwa cha kusowa kwa chinthu chopingasa, mumataya zambiri pakuyenda bwino. Koma. Pamene kukuzizira kunja, ndiye kuti chisankhochi sichimapweteka.
Mapeto ake: abwino kwa Kuthamanga m'nyengo yozizira - yendani m'misewu yoyeretsedwa bwino ndi chipale chofewa ndi magalimoto osachepera, kapena sitima yapamtunda, komwe kumakhala chilimwe. Phunziro lamiyendo ndi kupirira kwamphamvu, kuthamanga mu chipale chofewa ndikwabwino. Koma kuthamanga pamalo oterera ndikovuta kwambiri ndipo sikothandiza. Makamaka pa ayezi kapena ayezi pachisanu. Poterepa, njira yoyendetsera ntchito imatha ndipo mumagwiritsa ntchito mphamvu zina kukwiya.
