M'ngululu ya 2016, ndidawombera kuthamanga makilomita 100 koyamba m'moyo wanga. Pofuna kuti musazimitse njira yomwe mukufuna.
Kukonzekera ndikukakamiza majeure
Kukonzekera kunayenda bwino kwambiri. Marathon mu Meyi wa 2.37, maphunziro theka kwa 1.15 mu Juni ndi 190-200 km sabata iliyonse kwa milungu 7 mpaka 100 km. Ndinali wokonzeka mwangwiro. Ndinamva mphamvu zolimbirana mphothozo. Ndili ndi zida zonse zofunika. Ndipo ngakhale omwe adatenga nawo gawo chaka chatha adati palibe chifukwa chogulira nsapato ndi nsapato, sindinawamvere ndipo ndidagula nsapato zotsika mtengo. Kuphatikiza chikwama, ma gels, mipiringidzo. Mwambiri, zonse ndizofunikira pa mpikisanowu.
Koma monga nthawi zonse, zinthu sizingayende bwino chonchi. Sabata imodzi isanayambike, ndimadwala chimfine. Ndipo kwambiri. Podziwa thupi langa, ndinamvetsetsa kuti ndidzachira pakatha masiku atatu, chifukwa chake, ngakhale ndinali wokhumudwa kuti mphamvu ipita ku matendawa, ndinkayembekezerabe kuti akwanira kuthamanga muulemu womwe walengezedwa. Koma matendawo adasankha mosiyana ndipo adakhalapo mpaka pomwe adayamba. Ndipo ndidadwala kwambiri. Kutentha kudadumpha kuchokera ku 36.0 mpaka 38.3. Nthawi chifuwa, "kuwombera" m'makutu, chimfine. Izi sizokhazo zomwe thupi langa lidapereka ndisanayambike.
Ndipo masiku angapo asanapite ku Suzdal funso lidabuka ngati kunali koyenera. Koma matikiti anali atagulidwa kale, ndalamazo zidalipira. Ndipo ndidaganiza kuti bola ndipita kukayenda, ngakhale sindinathamange. Ndipo adayendetsa, akuyembekeza kuti mwina mwina momwe zinthu zingayenderere bwino. Koma chozizwitsa sichinachitike ...
Madzulo a mpikisanowu - msewu, kulembetsa, bungwe, phukusi loyambira
Tidafika ku Suzdal ndimabasi awiri ndi sitima. Tidafika koyamba ku basi yoyandikana nayo, ulendowu udatenga maola atatu. Kenako maola ena 16 pasitima yopita ku Moscow. Pambuyo pake, pa basi kuchokera kwa okonza, tidafika ku Suzdal mkati mwa maola 6. Njirayo inali yotopa kwambiri. Koma chiyembekezo cha chochitika choterocho chidaphimbidwa ndi kutopa.
Ngakhale titawona mzere wokhala nawo pa mpikisanowu, nkhawa zidatha. Zinatenga pafupifupi maola awiri kuti mufike ku hema wosilira, pomwe phukusi loyambira lidaperekedwa. Panali anthu oposa 200 pamzere. Komanso, tinafika cha m'ma 3 koloko masana, ndipo mzere unkawonongedwa madzulo okha. Ichi chinali cholakwika chabwino cha okonzekera.
Titalandira choyambira, chomwe chinasowa zinthu zingapo zomwe adalengeza koyambirira kwa okonza, mwachitsanzo, chikwama cha nsapato za adidas ndi bandana, tinapita kukamanga msasa. Komabe, adawononga ndalama zambiri panjira, kotero sanali okonzeka kulipira 1,500 kuchipinda cha hotelo, kapena kupitilira apo. Pamsasa, ma ruble 600 adalipira tenti imodzi. Zosatheka.
Chihema chidakonzedwa mita 40 kuchokera kulowera koyambira. Zinali zosangalatsa komanso zosangalatsa kwambiri. Pafupifupi 11 koloko tinatha kugona. Chiyambireni kwa 100 km komanso kuyamba kwa mitunda ina kudagawidwa, ndimayenera kudzuka 4 koloko m'mawa, popeza kuyamba kwanga kunkayenera maola 5. Ndipo mzanga, yemwe adafika kwa 50 km, amayenera kudzuka hafu pasiti 7, popeza amathamangirabe 7.30. Koma adalephera kuchita izi, chifukwa atangoyambira 100 km DJ adayamba kuwongolera "mayendedwe" ndikudzutsa msasa wonse.
Madzulo oyambira madzulo, ndidazindikira kale kuti sindingachiritse. Anadya madontho m'modzi mwa chifuwa mpaka atagona. Ndinadwala mutu, koma mwina kwambiri chifukwa cha nyengo kuposa matenda. Ndinadzuka m'mawa pafupifupi nthawi yomweyo. Ndidayika switi ina ya chifuwa mkamwa mwanga ndikuyamba kuvala mpikisanowu. Pamenepo, ndidayamba kuda nkhawa kwambiri kuti sindingathe kuthamanga ngakhale phazi loyamba. Kunena zowona, kwa nthawi yoyamba m'moyo wanga ndidamva mantha othamanga. Ndidamvetsetsa kuti thupi lodwalalo lidafooka kwambiri, ndipo sizimadziwika kuti atha mphamvu zake zonse. Nthawi yomweyo, sindinawonenso chifukwa chothamangira pang'ono kuposa momwe ndimakonzekera. Sindikudziwa chifukwa chake. Zinkawoneka kwa ine kuti ndikangothamanga kwambiri, zikuipiraipira. Chifukwa chake, ndimayesetsa kusunga mphindi 5 pa kilomita.
Yambani
Oposa 250 othamanga adapikisana nawo mtunda wa 100 km. Pambuyo pakulankhula kwa DJ, tidayamba ndipo tidathamangira kunkhondo. Sindinayembekezere kuyambika kwamphamvu ngati 100 km. Omwe adathawa pagulu lotsogola adayendetsa gawo la phula m'mbali mwa Suzdal m'chigawo cha 4.00-4.10 mphindi pa kilomita. Ochita maseŵera ena anayesanso kuwagwira. Ndidayesa kuyendetsa mozungulira 4.40, zomwe ndidachita bwino.
Kale ku Suzdal tinakwanitsa kupita kumalo olakwika m'malo amodzi ndikutaya mphindi zamphamvu ndi mphamvu. Pa kilomita ya 7, atsogoleri awiriwa anali kale maminiti 6 patsogolo panga.
Mzindawu, okonzekerawo adaganiza zopanga kagawo kakang'ono kaulendo - adathamangira phiri lotsika kwambiri ndikutsika pamenepo. Mapiri ambiri adatsikira pachisanu. Munali munthawiyo pomwe ndidazindikira kuti zinali bwino kuti ndinali mumayendedwe othamanga nsapato, popeza ndidatsika mwamtendere paphiri ndikuthamanga mosavuta.
Chiyambi cha "zosangalatsa"
Tidathamanga pafupifupi 8-9 km kudutsa Suzdal, ndipo mosayembekezereka tidatembenukira njirayo. Kuphatikiza apo, ndikuyang'ana kwambiri nkhani za omwe adathamanga chaka chatha, ndimayembekezera kuwona njira zadothi zokhala ndiudzu wochepa. Ndipo ndinalowa m'nkhalango kuchokera ku lunguzi ndi mabango. Chilichonse chinali chonyowa ndi mame ndipo ma sneaker adanyowa mkati mwa 500 mita atalowa njirayo. Zolemba zidayenera kuyang'aniridwa, njirayo sinali yabwino. Panali anthu 10-15 akuthamangira patsogolo panga, ndipo samatha kupondaponda msewu.
Kuphatikiza apo, maudzu adayamba kudula miyendo. Ndidathamanga masokosi amfupi komanso opanda mwendo. Okonzekerawo analemba zakufunika kwa masokosi ataliatali. Koma ndinalibe masokosi awiriwa "ogwiritsidwa ntchito", chifukwa chosankha pakati pa zana zana m'masokosi atsopano ndikudula miyendo, ndidasankha yotsirizira. Nettle nayenso anawotcha mopanda chifundo, ndipo kunali kosatheka kuyizungulira.
Titafika pa doko, nsapatozo zinali zitanyowa kale kuchokera muudzu, chifukwa chake kunalibe chifukwa chowavula. Ndipo mwachilengedwe tidadutsa mwachangu ndipo titha kunena mosazindikira.
Kupitilira apo mseuwo umadutsa mtsempha womwewo, udzu wakuda, nthawi ndi nthawi ukusinthana ndi lunguzi wamtali ndi bango, komanso njira zosaoneka koma zosangalatsa.
Payokha, tiyenera kudziwa kugwa kwa 6 kapena 7 mitsinje, nthawi yomwe inalembedwa mosiyana. Zotsatira zake, mwa iwo omwe adathamanga 100 km, ndidathamanga izi mwachangu kwambiri. Koma palibe tanthauzo paliponse, popeza sindinafike kumapeto.
Nditatha kuthamanga 30 km ndidayamba kukumana ndi gulu la othamanga. Zidapezeka kuti ndidathamangira kwa atsogoleri. Koma vuto lidali loti sinali ine amene ndimathamanga kwambiri, koma kuti atsogoleriwo anali akuyesera kuti apeze zilembozo ndikupondaponda muudzu womwe unali wamtali kuposa munthu.
Pamalo amodzi tidasochera ndipo kwa nthawi yayitali sitimatha kumvetsetsa, kwa mphindi 5-10 tidathamanga kuchokera pakona kupita pakona ndikusankha komwe kuli njira yoyenera. Panthawiyo panali gulu limodzi kale anthu 15. Pomaliza, titapeza chizindikirocho, tinanyamukanso. Anayenda mopitirira kuthamanga. Udzu wofikira pachifuwa, lunguzi lalitali kuposa kukula kwa munthu, kusaka zipsera zokondedwa - izi zidapitilira kwa makilomita ena 5. Tinasunga makilomita asanu awa mgulu limodzi. Atangolowa m'dera loyera, atsogoleri adasweka ndikutuluka unyolo. Ndinawathamangira. Kuthamanga kwawo kunali kodziwikiratu pamphindi 4. Ndimathamanga pa 4.40-4.50. Tinafika pamalo operekera chakudya pamtunda wa makilomita 40, ndidatenga madzi ndikuthamangira kachitatu. Kutali, ndidakopeka ndi wothamanga wina, yemwe tidakambirana naye ndipo, osatengera chidwi chakuthwa, komwe, sikunatchulidwe mwanjira iliyonse, ndidathamangira mumzinda. Timathamanga, kuthamanga, ndipo tikumvetsetsa kuti kulibe wina kumbuyo. Titazindikira kuti talowera njira yolakwika, tinathamanga pafupifupi kilomita imodzi ndi theka kuchokera pamsewu waukulu. Ndinayenera kubwerera kuti ndikapeze nthawi. Zinali zokhumudwitsa kwambiri kuwononga nthawi ndi mphamvu, makamaka poganizira kuti tidathamanga m'malo 3-4. Mwamaganizidwe ndidagonjetsedwa kwambiri ndi "kuthawira kumalo olakwika."
Kenako ndidasokera kangapo ndipo, chifukwa chake, GPS yomwe inali mufoni mwanga inandiwerengera makilomita 4 kuposa momwe ikadayenera kukhalira. Ndiye kuti, kwa mphindi 20 ndidathamangira kumalo olakwika. Ndakhala chete chete zakusaka msewu, chifukwa gulu lonse lotsogola lidakumana ndi izi ndipo tonse tinkafunafuna msewu pamodzi. Kuphatikiza apo, omwe adathamangira kumbuyo, adathamanga m'njira yodzaza, ndipo tidathamanga pamtunda. Zomwe pazokha sizinasinthe zotsatira. Koma apa pali zopanda pake kunena kanthu, chifukwa wopambana wa 100 km adakhala woyamba pa mpikisanowu. Ndipo ndidakwanitsa kupirira zonsezi.
Kusiya mpikisano
Pamapeto pa chilolo choyamba, nditathamangira kolakwika maulendo angapo, ndidayamba kukwiya ndikulemba chikhomo, ndipo zidakhala zovuta kwambiri kuthamanga pamaganizidwe. Ndidathamanga ndikuganiza kuti ngati okonza adapanga bwino, ndiye kuti ndikadayandikira 4 km kuti ndimalize, kuti tsopano ndithamange ndi atsogoleri, osapitilira omwe ndidawapeza kale.
Zotsatira zake, malingaliro onsewa adayamba kukhala kutopa. Psychology imatanthauza zambiri pakuyenda mtunda wautali. Ndipo mukayamba kulingalira, komanso zomwe zikadachitika ngati Sizingachitike, ndiye kuti simudzawonetsa zotsatira zabwino.
Ndidamaliza kutsika mpaka 5.20 ndikuthamanga chotero. Nditawona kuti yemwe ndimamutsogolera maminiti 5 patsogolo panga mwanjira yolakwika wandithawa kwa mphindi 20, sindinayime konse. Ndinalibe mphamvu zomugwirira, ndipo kuphatikiza ndikutopa, ndidayamba kugwa panjira. Ndidathamanga chikwapu choyamba mu 4.51. Tidayang'ana pamachitidwe, zidapezeka kuti adathamanga chakhumi ndi chinayi. Ngati tichotsa zotayika mphindi 20, ndiye kuti zikhala zachiwiri munthawiyo. Koma izi ndikulingalira m'malo mwa osauka. Ndiye zomwe zidachitika ndizomwe zidachitika. Mulimonsemo, sindinafike kumapeto.
Ndinapita kumapeto kwachiwiri. Ndiroleni ndikukumbutseni kuti chiyambi cha bwalolo chimadutsa phula pafupi ndi Suzdal. Ndidathamanga nsapato zapaulendo mosakola bwino. Ndikadali ndi zotsalira pamapazi anga kuchokera ku bowa womwe udalandira kalekale, kubwerera kunkhondo, komwe kumayimira zingwe zazing'ono phazi langa. Mapazi anu akangonyowa, "zibowo" izi zimafufuma ndipo zimapezeka kuti mumathamanga ngati muli ndi miyala yaying'ono komanso yakuthwa phazi lanu. Ndipo ngati pansi sichinali chowonekera kwambiri, ndiye phula linali lowonekera kwambiri. Ndidathamanga ndikumva kuwawa. Pazikhalidwe zamakhalidwe abwino, ndidzalemba ulalo wokhawo wa chithunzi cha mapazi anga "okongola". Ngati wina akufuna kuwona momwe miyendo yanga idaliri ndikamaliza, dinani ulalo uwu: http://scfoton.ru/wp-content/uploads/2016/07/DSC00190.jpg ... Chithunzicho chidzatsegulidwa pazenera latsopano. Yemwe safuna kuyang'ana kumapazi a wina. werengani)
Koma ululu wopweteka kwambiri m'miyendo yanga ndi chifukwa chodulidwa paudzu. Adangotentha, ndipo, poganiza kuti ndibwerera msanga njirayo, ndikuyambiranso paudzu, ndidaganiza kuti sindingathenso kupirira izi. Kuyika zabwino zonse ndi zoyipa zonse, ndidaganiza kuti ndisamuthawe Suzdal ndikunyamuka pasadakhale. Mwamwayi, bwalo lachiwiri linali lodzaza kale ndi othamanga, ndipo kunalibe udzu. Koma mulimonsemo, panali zifukwa zokwanira kupatula izi kuti asadandaule ndi zomwe adachita.
Chimodzi mwa izo ndi kutopa. Ndidadziwa kale kuti posachedwa ndiyamba kusinthana pakati pa kuthamanga ndi kuyenda. Ndipo sindinkafuna kuchita izi mtunda wa makilomita 40 kuchokera. Matendawa adayamwabe thupi ndipo panalibe mphamvu zopitiliza kuthamanga.
Zotsatira ndi kumapeto kwa mpikisanowu.
Ngakhale ndidapuma pantchito, ndidamaliza gawo loyamba, zomwe zidandipatsa mwayi wowona zina zanga.
Nthawi yamiyendo, ndiye kuti, 51 km 600 metres, ngati tingachotse makilomita owonjezera omwe ndidathamanga, akanakhala 4.36 (makamaka, 4.51). Ngati nditha kuthamanga 50 km payekhapayekha, chingakhale chotsatira cha 10 pakati pa othamanga onse. Poganizira kuti iwo omwe adathamanga 50 km adayamba atatsala nsapato, ndipo zikutanthauza kuti anali akuyenda kale munjira yoponderezedwa, ngati ndithamanga 50 km, ndiye zotsatira zake zitha kuwonetsa pafupifupi maola 4. Chifukwa tidataya mphindi 15-20 kufunafuna msewu ndikudutsa tchire. Ndipo izi zikutanthauza kuti ngakhale ndikadwala ndikadapikisana nawo atatu apamwamba, popeza malo achitatu adawonetsa zotsatira za 3.51. Ndikumvetsetsa kuti uku ndikulingalira "m'malo mwa osauka," monga akunenera. Koma kwa ine izi zikutanthauza kuti ngakhale ndikudwala ndimakhala wopikisana pampikisano uwu ndikukonzekera kumayenda bwino.
Izi zitha kupangidwa motere:
1. Musayese kuthamanga makilomita 100 mukadwala. Ngakhale pang'onopang'ono. Ntchito zomveka zitha kufunsiranso mtunda wa makilomita 50. Kumbali inayi, pa 50 km sindikadakhala ndi chidziwitso chofananira chothamanga pa nthaka yosakwanira, yomwe ndidapeza poyambira ndi antchito zana. Chifukwa chake, kuchokera pakuwona zamtsogolo zakutenga nawo gawo pazoyambira izi, izi ndizofunikira kwambiri kuposa mphotho ya mpikisano wa 50 km, zomwe sizomwe ndikadalandira.
2. Adachita choyenera kuthamanga ndi chikwama. Komabe, mukapita ndi madzi ochuluka momwe mukufunira, komanso chakudya, zimapangitsa kuti zinthu zizikhala zosavuta. Sizinasokoneze konse, koma nthawi yomweyo sindinkaopa kusiyidwa opanda madzi kudera lodziyimira pawokha kapena kuyiwala kudya pamalo operekera chakudya.
3. Adachita zoyenera kuti sanamvere malangizo a omwe adatenga nawo gawo chaka chatha ndipo sanathamange ndi nsapato wamba, koma adathamangira m'njira. Mtunda uwu udapangidwira nsapato iyi. Iwo omwe amathawa ovala pafupipafupi adanong'oneza bondo pambuyo pake.
4. Palibe chifukwa chokakamizira zochitika pamtunda wa 100 km. Nthawi zina, kuti ndikwaniritse mayendedwe, omwe ndidadzinena kuti ndili cholinga, ndimayenera kudutsa tchire. Inde, panalibe tanthauzo lililonse kuchokera pamenepo. Sindinapeze nthawi yambiri pochita izi. Koma adathera mphamvu zake moyenera.
5. Thamangani mozungulira mayendedwe okha. Miyendo yolimba ndichimodzi mwazinthu zazikulu zomwe sindinayambire gawo lachiwiri. Kuzindikira kokha momwe udzu udandidulanso pa moyo kunali kowopsa. Koma ndinalibe masokosi, chifukwa chake ndidathamangira zomwe ndinali nazo. Koma ndili ndi chidziwitso.
6. Musati mupeze nthawi pochulukitsa liwiro, ngati penapake panali zolephera patali. Nditathamangira kumalo olakwika, ndinayesetsa kuti ndipeze nthawi yomwe yangotayidwa. Kupatula kutaya mphamvu, izi sizinandipatse kalikonse.
Izi ndi zomaliza zazikulu zomwe ndingapeze pakadali pano. Ndikumvetsetsa kuti kukonzekera kwanga kudayenda bwino, ndimadyetsa njirayo malinga ndi ndandanda. Koma matenda, kuyendayenda komanso kusakonzekera mayendedwe, adagwira ntchito yawo.
Ponseponse, ndine wokhutira. Ndinayesa kuti treill yeniyeni ndiyotani. Ndidathamanga km 63, isanafike kuti mtanda wautali kwambiri osayima unali 43.5 km. Kuphatikiza apo, sanangothamanga, koma adathamanga m'njira yovuta kwambiri. Ndinamva momwe kuthamanga paudzu, lunguzi, mabango kuli ngati.
Mwambiri, chaka chamawa ndiyesetsa kukonzekera ndikuyendetsabe njirayi mpaka kumapeto, nditasintha zonse zofunikira kuyerekeza ndi chaka chino. Suzdal ndi mzinda wokongola. Ndipo bungwe lokonzekera liwiro ndilabwino kwambiri. Nyanja yamaganizidwe ndi zabwino. Ndikupangira aliyense. Sipadzakhala anthu opanda chidwi pambuyo pa mpikisano woterewu.
