Makampani amakono olimba akukumana ndi zomwe sizinachitikepo. Maofesi atsopano ophunzitsira, zakudya zabwino komanso zotetezeka zimawonekera. Komabe, zinthu zochepa zomwe zingafanane ndi kutchuka ndi "ECA zotsatira" - kuphatikiza mankhwala atatu - ephedrine, caffeine, aspirin. Pamodzi, adakhala piritsi yamatsenga yomwe imakupatsani mwayi wokhetsa mapaundi owonjezera mwachangu komanso mopanda chisoni.
Kuchita bwino kwa ECA
Kafukufuku wambiri wazachipatala wachitika pamankhwalawa. Choyamba, mphamvu ya ephedrine idafanizidwa popanda kugwiritsa ntchito maphunziro. Monga momwe zasonyezera, gulu lolamulira silinataye thupi popanda kuyesetsa. Komabe, pankhani ya kosi yophatikiza ECA ndi masewera olimbitsa thupi pa treadmill, zidapezeka kuti ECA imakulitsa kuyatsa kwamafuta kuchokera ku masewera olimbitsa thupi ndi 450-500%.
Ngati titenga zotsatira zenizeni, ndiye kuti panjira ya ECA yokhala ndi zakudya zoyenera komanso zolimbitsa thupi, mutha kuchepetsa kuchuluka kwa minofu ya adipose kuyambira 30% mpaka 20%. Komanso, zotsatira sizinadalire kulemera kwa wothamanga, koma kokha pa mphamvu ya maphunziro. Nthawi yomweyo, anthu omwe adatenga ECA koyamba ndipo samasewera masewera m'mbuyomu, adazindikira kuchepa kwa ntchito. Amalumikizidwa ndi magwiridwe antchito ochepa panthawi yolimbitsa thupi, chifukwa chake mphamvu zochulukirapo zimabwezeretsedwanso kumatenda a adipose.
Chifukwa chiyani ECA?
Pali mafuta ambiri otentha pamsika, koma malo oyamba kutchuka akadali ovuta a ECA ochepetsa thupi + clenbuterol. Ndichoncho chifukwa chiyani? Ndizosavuta - zochita zamafuta ena amafuta zimakhazikika makamaka pa caffeine, zomwe zikutanthauza kuti poyipa komanso zoyipa, zotentha mafuta zotere zimatha kupitilira ECA, ndikukhala otsika moyenera.
Njira ina ikukhudzana ndi zowonjezera zowonjezera - ma antioxidants, ndi zina zambiri. L-carnitine ndiwotchuka kwambiri, yomwe idapangidwa kuti ikhale m'malo mwa ECA. Inde, imagwira ntchito, koma mosiyana ndi ECA, imatha kuwotcha mafuta osapitilira 10 g pakulimbitsa thupi chifukwa chakumasulidwa kotsika. Kuphatikiza apo, mukamagwiritsa ntchito L-carnitine, malo ogulitsira a glycogen amagwiritsidwabe ntchito poyambira, zomwe zimachepetsa mphamvu yake.
Zotsatira zake, ECA ndi njira yabwino kwambiri komanso yotetezeka potengera mphamvu / zoyipa.
Mfundo yogwiritsira ntchito
| Zinthu | Zotsatira pa thupi |
| Ephedrine | Wamphamvu thermogenetic. Zitha kuyambitsa ketosis mthupi ndikusintha kukhala mphamvu zamagetsi |
| Kafeini | Mphamvu yamphamvu, yowonjezera mphamvu zamagetsi, cholowa m'malo mwa adrenaline, imakupatsani mwayi wogwiritsa ntchito bwino mphamvu zochokera ku lipolysis. |
| Asipilini | Amachepetsa mwayi wopezeka pazovuta za zinthu zonsezi. Kuchepetsa magazi, kumachepetsa chiopsezo cha sitiroko mwa akatswiri ochita masewera. |
Tsopano m'mawu osavuta onena za momwe mtolowu umagwirira ntchito komanso chifukwa chake amawerengedwa kuti ndiwothandiza kwambiri pakati pa oyatsa mafuta onse.
- Choyamba, motsogoleredwa ndi ephedrine ndi shuga, insulin yocheperako imalowa m'magazi, kutsegula ma cell amafuta. Kupitilira apo, mafuta, motsogozedwa ndi "pseudo-adrenaline" - caffeine, amalowa m'magazi ndipo amagawika kukhala shuga wosavuta kwambiri.
- Shuga yonseyi imazungulira m'magazi, ndikupatsa chidwi chambiri ndikukulitsa mphamvu tsiku lonse. Caffeine, pomwe akugwirabe ntchito, imathandizira kuthamanga kwa mtima pang'ono, komwe kumawonjezera ndalama zomwe zimagwiritsa ntchito kalori nthawi iliyonse.
- Kenako zotsatirazi zimachitika. Ngati thupi (chifukwa cha maphunziro) linatha kugwiritsa ntchito mphamvu zonse zowonjezerapo (zomwe zimafunikira katundu wambiri wa cardio), ndiye mutatha kuzitseka, munthu amataya mpaka 150-250 g wa minofu ya adipose pa kulimbitsa thupi kamodzi. Ngati mphamvu yomwe idatulutsidwa popanga zinthu sizinagwiritsidwe ntchito, ndiye kuti nthawi imasinthidwa kukhala polyunsaturated fatty acids ndikubwerera kumalo osungira mafuta.
Kutsiliza: ECA siyothandiza popanda maphunziro.
Tsopano mwatsatanetsatane pang'ono. Caffeine ndi imodzi mwazomwe zimavomereza okodzetsa ovomerezeka, ephedrine imathandizira zotsatira za caffeine, yomwe ikaphatikizidwa ndi mphamvu yochulukirapo kumabweretsa kutentha kwa thupi. Kuwonjezeka kwa kutentha sikungolimbikitsa kuyaka kwamafuta, komanso kumawonjezera kutuluka thukuta panthawi yochita masewera olimbitsa thupi. Izi zimapanganso kuchepa kwamadzi. Chifukwa chake, mukamachita masewera olimbitsa thupi, muyenera kumwa madzi okwanira.
Ngati mchere wamadzi sungasungidwe bwino, magazi amakula. Izi zitha kutsogolera (ngakhale sizokayikitsa) pakupanga kuundana komwe kungalepheretse chotengera. Aspirin amagwiritsidwa ntchito popewa magazi m'magazi kuti asakule komanso kuchepa kwa madzi. M'malo mwake, imagwira ntchito ngati chokhazikika pazochitikazo ndipo samachita nawo kuwotcha kwamafuta.
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Chifukwa chiyani mukufunikira aspirin
M'mbuyomu, ECA sinaphatikizepo ma aspirin. Idawonjezeredwa ku imodzi yamaphunziro ku University of Massachusetts. Aspirin amalingalira kuti atalikitsa zovuta za ephedrine ndikusintha kuyaka kwamafuta. Komabe, mwakuchita, kunapezeka kuti alibe phindu pa mafuta. Komabe, pazaka khumi ndi zisanu zapitazi, sanachotsedwe pamachitidwe. Koma tazindikira kale chifukwa chake - aspirin amachepetsa mwayi wazotsatira zakumwa za caffeine ndi ephedrine. Kuphatikiza apo, amachepetsa kupweteka kwa mutu, komwe kumachitika nthawi zambiri chifukwa cha kuyankha kwamitsempha yotulutsa tiyi kapena khofi m'magazi.
Kodi nditha kumwa ephedrine wa khofi wopanda aspirin? Inde, mutha, koma othamanga amakonda kuti azisunga pamzerewu. Cholinga chachikulu cha aspirin ndikuchepetsa zovuta. Kwa akatswiri othamanga, asanachitike zisudzo, m'pofunika kuchepa magazi. Popeza othamanga ambiri Olympia isanadye zochulukitsa zochuluka kuti athe kuuma kwambiri, aspirin imakhala njira yokhayo yothetsera kupweteka kwa mutu, komanso kupewa sitiroko chifukwa chakukulira magazi.
Kuletsedwa kwa Ephedrine ndikupanga kwatsopano
Ku Ukraine ndi ku Russia, chinthu chogwira ntchito "ephedrine", chomwe chidagawidwa momasuka ndimankhwala ambiri a chimfine, chidaletsedwa. Chifukwa chake ndikumatha kukonzekera "vint" kuchokera ku ephedrine - mankhwala amphamvu omwe ali ndi mawonekedwe ofanana ndi cocaine, koma ndi owopsa. Chifukwa chotsika mtengo kwa ephedrine komanso kupezeka kwake m'masitolo m'mayikowa, anthu opitilira 12 zikwi zapitazo adalemba pachaka. Izi zidapangitsa kuti ephedrine iletsedwe pamalamulo ndikupanga mankhwala osokoneza bongo.
Mwamwayi, "ephedra Tingafinye", mankhwala oyeretsedwa, waonekera pa msika. Ilibe njira zake zotsutsana ndi kuzizira, koma pankhani yothandiza pakuchepetsa thupi ndiyotsika kwa ephedrine yoyera ndi 20% yokha.
Akatswiri amalangiza kuti musapitirire mulingo woyenera mukamagwiritsa ntchito ECA yokhala ndi chotsitsa m'malo mwa chinthu choyera, popeza mwayi wakubwera kwa zotulutsa za ephedrine m'thupi sizikudziwikabe bwino.
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Contraindications ndi mavuto
Ngakhale zowopsa za ephedrine ndi caffeine ndizokokomeza kwambiri, ndizokhumudwitsa kwambiri kutenga:
- pa mkaka wa m'mawere ndi mimba;
- pakati pa msambo;
- ngati muli ndi mavuto;
- kukanika kwa dongosolo lamtima;
- kuchuluka chisangalalo;
- tsankho payekha pazigawo zina;
- Mchere wosayenera wamadzi;
- kusowa zolimbitsa thupi;
- Zilonda zam'mimba ndi mavuto ena am'mimba;
- kukanika kwa impso.
Zonsezi chifukwa cha zotsatirapo zake zazikulu ndi zoyipa:
- Kuwonjezeka kwa katundu pa minofu ya mtima, yomwe imapangitsanso kuwonjezeka kwa kuthamanga kwa magazi.
- Zosintha pamchere wamchere wamadzi chifukwa chakutuluka thukuta - tikulimbikitsidwa kumwa mpaka malita 4 amadzi patsiku komanso osachepera 2 g mchere kapena chinthu china chomwe chili ndi sodium.
- Caffeine ndi ephedrine zimakwiyitsa m'mimba, zomwe zimapangitsa kuti asidi atuluke. Izi zitha kukulitsa zilonda.
- Chifukwa madzi kagayidwe owonjezera katundu impso ndi genitourinary dongosolo kumawonjezera.
Ndipo komabe, zovuta zakumwa kwa ephedrine-caffeine-aspirin kuphatikiza ndizokokomeza kwambiri. Popeza makamaka amapangidwira othamanga, mwayi wazovuta popanda kupitirira mulingo woyenera unachepetsedwa kukhala pafupifupi 6% ya anthu onse omwe amatenga chowotcha mafuta cha ECA.
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Zitsanzo zamaphunziro
Chidziwitso: kumbukirani kuti kulimba kwamaphunziro sikudalira kulemera kwathunthu ndi kuchuluka kwa mafuta. Mulimonsemo mulibe mlingo womwe ukuwonetsedwa m'nkhaniyi. Musanamwe mankhwalawa, pitani kuchipatala chodzitetezera ndikufunsani dokotala.
Kutenga ephedrine ndi tiyi kapena khofi kumaphatikizapo kuyimitsa kwakanthawi kofi wanu wa tsiku ndi tsiku ndi tiyi. Mlingo uliwonse wochulukirapo wa caffeine umabweretsa chidwi cha ephedrine, chomwe chitha kuwonjezera ngozi.
Njira yoyenera ndi iyi:
- 25 mg ephedrine.
- 250 mg wa tiyi kapena khofi.
- 250 mg wa aspirin.
Ngati kulibe mutu kapena pogwira ntchito ndi mankhwala ochepa, aspirin imatha. Chofunikira kwambiri ndikusunga kuchuluka kwake 1:10:10. Kutalika kwa maphunzirowo sikuyenera kupitilira masiku 14, kuyambira nthawi imeneyi, chifukwa chololeza thupi pazinthu zowola za ephedrine, mulingo uyenera kukulitsidwa, womwe uzikulitsa katundu pamtundu wa mtima. Kufikira magawo atatu amatengedwa patsiku pamaphunziro onse. Woyamba m'mawa (atangomaliza kudya). Yachiwiri ndi mphindi 40 asanaphunzire. Lachitatu - mphindi 20-30 mutaphunzira.
Chofunika: ECA ndichakumwa champhamvu champhamvu chomwe chingasokoneze kugona. Musamwe ephedrine ya khofi itapita 6-7pm. Mphamvu ya mankhwalawa ikhoza kukhala mpaka maola 7.
Mapeto
Zotsatira zakuchepetsa thupi kumatha kukhala kutulutsidwa kwa makilogalamu 30 amitundu yokha ya adipose ndikukulitsa kusungidwa kwa minofu. Komabe, ndikofunikira kumvetsetsa kuti ngati simuli katswiri wothamanga, chiwopsezo cha zotsatirapo zake komanso kuwonongeka kwathanzi chimatha kupitilira zomwe zimapangitsa kuti muchepetse thupi. Chifukwa chake, poyamba, ndibwino kuti akatswiri azisankha kukaonana ndi dokotala kuti awongolere miyezo ndikufunsana ndi wophunzitsa kuti akasankhe mulingo woyenera.
