Lingonberry - thanzi labwino komanso zovulaza

Lingonberry ndi mabulosi okoma omwe amakula m'nkhalango za coniferous, tundra ndi madambo. Amadyedwa mwatsopano, ngati kupanikizana, ma compote, zakumwa za zipatso ndi msuzi, kuphatikiza sauerkraut ndi nyama. Ganizirani za kapangidwe kake ndi zothandiza za lingonberries.

Zomwe zimayambira pa lingonberry

Masamba ndi zipatso amasungabe mawonekedwe ake apadera ngakhale atawira. Izi zimasiyanitsa lingonberry ndi zinthu zina. Chifukwa chake, lingonberry compote ndi yathanzi monga mafuta opopera kapena msuzi wothyola kumene.

Kapangidwe

Kodi ndi zinthu ziti zomwe zimaphatikizidwa ndi lingonberry:

• Mavitamini: A, B, C, PP, E
• Mchere: calcium, magnesium, sodium, potaziyamu, phosphorous, iron, manganese
• Acids: citric, benzoic, malic, oxalic

Zakudya zopatsa mphamvu za mbale za lingonberry

Zakudya zopatsa mphamvu mu mbale za lingonberry zimatengera zowonjezera zomwe zimapanga. Ganizirani zakudya zazikulu ndi zakumwa zochokera ku lingonberry ndi zomwe zili ndi kalori:

* Zakudya za kalori zimatengera zina zowonjezera (mafuta, shuga, ndi zina) m'mbale yomalizidwa.

Mutha kutsitsa tebulo la zakudya ndi zakumwa zomwe zili ndi lingonberries apa, kuti musataye.

Index ya Glycemic ndi BJU

Ndikofunikira osati kungodziwa mphamvu yamphamvu ya mbaleyo, komanso kuchuluka kwa kusintha kwake mthupi la wothamanga. Chizindikiro ichi - Glycemic Index (GI) - chimatsimikizira kuchuluka kwa shuga m'magazi mutatha kumwa mankhwala. Malinga ndi chizindikiro ichi, lingonberry imaposa mbale zambiri pakudya kochepa. GI ya zipatso ndi 25. Ichi ndi chimodzi mwazakudya zotsika kwambiri za glycemic. Poyerekeza, GI yamapichesi -30, nthochi - 65, ndi uchi - 90. Chifukwa chake, lingonberries amasankhidwa ngati gawo la zakudya zamasewera, monga ndiwo zochuluka mchere (ngakhale madzulo). Pansipa mutha kupeza tebulo la GI lazinthu zosiyanasiyana:

Zothandiza za lingonberry

Kusunga zinthu zofunikira chaka chonse, lingonberry imadzaza thupi la wothamanga ndi zinthu zothandiza munyengo iliyonse. Ndizoyeneranso panthawi iliyonse yophunzitsira, mpikisano komanso ntchito yakukonzanso.

Kutengera njira yokonzekera ndi kuchuluka kwake, lingonberry imayendetsa kuthamanga kwa magazi kwa othamanga, kumalimbikitsa chitetezo chake. Zomwe zimakhudza kwambiri zimatheka pogwiritsa ntchito magawo osiyanasiyana azomera (zipatso, masamba) mu chakudya.

Zipatso za Lingonberry

Ponena za lingonberry, nthawi zambiri timaganizira za zipatso zake. Ndi nkhokwe yeniyeni yazakudya.

Zosakaniza za zipatso:

1. Mavitamini B (1,2,9), A, C, E. Amasintha njira zowonjezeramo m'maselo ndipo amalimbikitsidwa pamitundu yonse yamasewera. Mankhwala osokoneza bongo (ngakhale mavitamini osungunuka ndi mafuta) akamamwa zipatso za lingonberry sizimachitika.
2. Tsatani zinthu (manganese, chitsulo). Zimathandizira kupangitsa chidwi cha mitsempha komanso momwe mpweya umasinthira m'maselo ndi minyewa. Lonjezani kupirira, kupsinjika kwa nkhawa. Chofunika kwambiri pamasewera omwe ali ndi nthawi yayitali (kuthamanga mtunda wautali) komanso kuchuluka kwa mayankho (kusambira, kuthamanga kwambiri, ndi zina zambiri).
3. Flavonoids (mitundu yoposa 100). Zipatso zimalimbitsa mtima wamitsempha, zimakulitsa kulolerana pakulimbitsa thupi, zimathandizira kuchiritsa kwa mitsempha, komanso zimalimbikitsa kupuma.
4. Organic acid - oxalic, malic, acetic, ketoglutaric, ndi ena. Zipatso zimasokoneza kagayidwe kake ndi chimbudzi. Organic acid imalimbikitsa chilakolako, chifukwa chake amalimbikitsidwa pang'ono ndi kuwongolera kunenepa kwambiri ndi kalori yazakudya zonse.
5. Antioxidants (Lycopene) Izi zimachepetsa kuchuluka kwa zopitilira muyeso, zimalimbana ndi kupsinjika kwama cell, zimawonjezera kupirira, ndipo zimathandiza pakuyeserera kwakanthawi.
6. Antiseptics - katemera glycoside, ndi zina. Amangoyeretsa m'mimbamo, komanso amatulutsa magazi amphongo, kukana kutupa kwa urogenital nthawi ya hypothermia. Makamaka akulimbikitsidwa osambira otseguka.
7. Zikopa (zeaxanthin, ndi zina). Zinthu izi zimathandizira kuwona bwino. Makamaka othandizira owombera, ma biathletes, ma curlers.
8. Tannins (tannins). Yachizolowezi chimbudzi ndikuletsa kutaya magazi kwambiri, kothandiza kwa osewera mpira ndi masewera olumikizirana.

Zipatso zimalimbikitsa kuchuluka kwa maselo ofiira amwazi. Izi ndizowona makamaka kwa othamanga omwe kuchita bwino kwawo kumadalira kupirira: othamanga mtunda wautali, ma acrobats, osewera masewera amtimu (osewera volleyball, osewera mpira, etc.). Kutenga zipatso ngati ma compote ndi odzola ndikulimbikitsidwa kwa othamanga munthawi yokonzanso atatha opaleshoni, kuti athane ndi kuchepa kwa magazi ndikufulumizitsa kuchira.

Kwa thupi la wothamanga, sikofunika kokha kuti chakudya chikhale chofunikira, komanso kuphatikiza kwa zinthu zomwe zimaphatikizidwamo. Lingonberry ndi banki yeniyeni ya olimbikitsa kagayidwe kazinthu kofunikira kwa othamanga. Ndizovuta kuganiza za kuphatikiza kwabwino kwamavitamini, kufufuza zinthu ndi zinthu zina zogwira ntchito.

Zomwe zili pazinthu zosiyanasiyana mu lingonberry zitha kuwoneka pansipa:

Masamba a Lingonberry

Nthawi zambiri, maluwa ndi zipatso zimakhala ndi kuchuluka kwazomera zambiri pazomera. Komabe, masamba a lingonberry sali otsika kuposa zipatso malinga ndi zomwe zili pazinthu zogwira ntchito. Tiyi, msuzi, kulowetsedwa kumakwaniritsa zakudya zamasewera, kumathetsa ludzu ndikukhala ndi kukoma kosangalatsa.

Masambawo ndi osiyana ndi chipatso. Mulinso mavitamini maofesi, osakaniza ma organic acid, flavonoids ndi tannins. Zomwe zili ndizomwe zili m'masamba ndizokwera kuposa zipatso za chomeracho.

Zapadera za tsamba la lingonberry:

1. Antiseptic arobutin. Zimapanga zotsatira zofanana ndi za katemera wa glycoside. Imateteza dongosolo la genitourinary pakagwa hypothermia. Amalimbikitsidwa kuti azichita masewera olimbitsa thupi nthawi yotsika.
2. Zinthu zopatsa mphamvu. Makhalidwe okodzetsa a tsamba la lingonberry amagwiritsidwa ntchito mwakhama ndi omanga thupi kuti afulumizitse kuyanika. Pa nthawi imodzimodziyo, minofu imakhala yotchuka komanso yowonekera. Lingonberry tsamba decoction ndi wofatsa diuretic. Kuyanika pamaziko ake sikubweretsa kupumula kwakukulu kwa minofu, koma sikuyambitsa zovuta zamagetsi.

Ndani angadye lingonberries?

Chogulitsa chilichonse ndichapadera momwe zimakhudzira thupi la munthu. Kuti mukwaniritse zotsatira zabwino zamasewera, zida zabwino kwambiri zamasamba (masamba, zipatso) zimasankhidwa. Koma izi sizokwanira. Magawo a nthawi yamaphunziroyo ayenera kuganiziridwa moyenera. Ndipo chofunikira kwambiri ndikupeza mawonekedwe a thupi lokha: jenda, zaka, mtundu wamasewera. Ganizirani za zotsatira za lingonberry pa othamanga osiyanasiyana.

Kwa othamanga

Lingonberry imathandiza pamasewera onse ngati wothandizira komanso wolimbikitsa. Chomerachi ndichofunika kwambiri pakuchepetsa thupi, pambuyo povulala ndi kuyenda kochepa, komanso pobwerera ku maphunziro atabereka.

Talingalirani za mitundu yayikulu yazakudya za lingonberry:

1. Masiku atatu. Chili otsika kalori (0.1%) kefir ndi zipatso. Tsiku limodzi, kuphatikiza kulikonse, ndikololedwa kudya pafupifupi 0,5-0.7 kg ya lingonberries ndikumwa 1.5 malita a kefir. Zipatso zimadyedwa zosaphika, zophika, zophikidwa, zoviikidwa, ndi zina zambiri. Amagwiritsidwa ntchito kukonzekera zakumwa za zipatso, ma smoothies, ma compote popanda shuga wowonjezera. Ndikudya koteroko, kulemera kumachepetsedwa ndi makilogalamu 3-4 ndipo sabwerera chifukwa chotsitsa madzi owonjezera mthupi la wothamanga.
2. Masiku asanu ndi awiri. Pazakudya izi, dzira, masamba osakhuthala (atsopano kapena owiritsa), tirigu m'madzi amawonjezeredwa ku lingonberries ndi kefir (0.1%). Shuga, zinthu zophikidwa, nyama, nsomba, zipatso zina ndi zipatso (makamaka zotsekemera) sizichotsedwa pamndandanda wa othamanga. Zakudya zoterezi ndizabwino komanso zosavuta kutsatira, ndipo zotsatira zake zimakhala ndi makilogalamu 3-4 kumapeto kwa masiku 7 oletsa kudya.
3. Kuthandiza. Njira yochepetsera thupi imagwiritsidwa ntchito patatha masiku atatu kapena masiku asanu ndi awiri. Zimasunga zomwe zakwaniritsidwa. Patsikuli, ma lingonberries amadya ndi 0,1% kefir.
4. Kutsitsa. Ichi ndi chakudya cha tsiku limodzi momwe msuzi wa masamba a lingonberry amamwa mopanda malire. Ndiwothandiza makamaka kwa othamanga omwe amakonda kuthamanga kwa magazi, kutupa kwa miyendo.

Kwa akazi

Zimakhala zovuta kufotokozera phindu la lingonberry kwa mkazi. Okonda moyo wathanzi amagwiritsira ntchito ngati mchere kapena ngati maziko a zakumwa za vitamini. Talingalirani za nthawi ya moyo wa mayi momwe lingonberries ndi othandiza kwambiri:

• Nthawi yophukira-nthawi yozizira... Zonona zipatso zipatso, compotes, decoctions, mwachangu yotithandiza chitetezo cha m'thupi. Amachepetsa mwayi wosiya kuchita masewera olimbitsa thupi chifukwa cha chimfine, kumapangitsa chidwi cha thupi. Izi zimawonjezera kuchita bwino kwamasewera ndikuchepetsa masana.
• Kusokonezeka kwa msambo... Kuwonjezeka kwa zolimbitsa thupi nthawi zambiri kumatsagana ndi kupweteka pamimba pamunsi, kusintha kwakanthawi komanso kukula kwake. Lingonberry imasinthira kusamba, imachepetsa mwayi wa PMS.
• Kuchepa kwa magazi m'thupi... Ochita masewera olimbitsa thupi amachepetsa kuchepa kwa hemoglobin chifukwa chodzipereka kwambiri, kutuluka magazi kwambiri msambo, komanso kudya mopanda malire. Lingonberry imathandizira kupanga maselo ofiira ofiira, omwe ndi ofunikira makamaka pakuchira komanso asanayesetse mwamphamvu nthawi yayitali.
• Mimba... Nthawi yobereka imaphatikizidwa ndi kuchepa kwachilengedwe. Omwe ali ndi moyo wathanzi athokoza kuthekera kwa lingonberries kulimbana ndi chimfine munthawi yovuta iyi.
• Mkaka wa m'mawere... Lingonberry imalimbikitsa mkaka wa mayi ndi mavitamini ndi ma microelements ofunikira kuti mwana akule bwino. Izi bwino outflow mkaka kuchokera ducts, amene kumathandiza engorgement ndi kutupa kwa zopangitsa mammary.
• Kuchepetsa thupi... Mapaundi owonjezera omwe amapezeka atakhala ndi pakati amatha kuthetsedwa mosavuta ndi zakudya za lingonberry-kefir. Mphamvu ya diuretic ya mbeu imachepetsa kudzikweza popanda kutayika. Zakudya zimasankhidwa poganizira zolembera zoyambirira komanso zofunika kulemera.

Kwa ana

Lingonberry ndi nkhokwe ya zakudya zomwe akatswiri achinyamata amafunikira. Amapereka thupi lawo mavitamini, kufufuza zinthu ndi zinthu zina zosasinthika. Zopindulitsa za lingonberry zimathandiza thupi la mwanayo kuti lizolowere kusinthasintha kwa kutentha ndi masewera olimbitsa thupi.

Mukamachita masewera olimbitsa thupi padziwe kapena panja m'nyengo yozizira, masamba ndi zipatso za chomeracho zimapewa kupezeka kwa matenda opatsirana, makamaka kwamikodzo.

Kwa ana omwe kupambana kwawo pamasewera kumakhudzana mwachindunji ndi kupirira (kuthamanga mtunda wautali, kusambira, kupalasa njinga, mpira, ndi zina zambiri), kuthekera kwa mbewuyo kukonza mapangidwe a magazi ndikofunikira makamaka.

Lingonberries amatengedwa kuchokera mchaka chachiwiri cha moyo pakalibe zotsutsana.

Ana amakonda mbale zopangidwa kuchokera ku mabulosi okoma awa. Kwa othamanga ochepa, amalimbikitsa chidwi chawo.

Kodi lingonberries imavulaza motani?

Monga chakudya chilichonse, lingonberries imakhala ndi thanzi pokhapokha ngati ili ndi malire. Kugwiritsa ntchito zipatso mopitirira muyeso kumapangitsa kuchuluka kwa acidity wa madzi am'mimba. Izi zimabweretsa kukulira kwa matenda aakulu am'mimba (gastritis, duodenitis, etc.).

Lingonberry imachotsa madzi m'thupi, chifukwa chake, imachepetsa kuthamanga kwa magazi. Mwa anthu omwe ali ndi hypotension, akamamwa zipatso kapena masamba azitsamba, pamakhala kuwonongeka kwaumoyo wabwino. Poterepa, kuwonongeka kwa lingonberries kumatha kukhala kwakukulu (kugwa).

Chomeracho chimasonkhanitsa zinyalala za nyukiliya panthaka. Pachifukwa ichi, zipatso ndi masamba omwe amatengedwa m'malo opangira mafakitale komanso owonongeka ndi owopsa.

Lingonberry imakhala ndi zinthu, zomwe zimalowa m'thupi zimayambitsa thupi. Ochita masewera olimbitsa thupi omwe ali ndi hypersensitivity potenga lingonberries ayenera kupewa kutenga.

Zotsutsana ndi kugwiritsa ntchito lingonberries

Ngakhale lingonberry ndi yothandiza bwanji, palinso zotsutsana ndi momwe amagwiritsidwira ntchito. Tikulimbikitsidwa kuti tisasankhe kapena kuchepetsa kugwiritsa ntchito anthu:

• ndi matupi awo sagwirizana matenda;
• matenda am'mimba ndi acidity;
• kuopseza kuchotsa mimba;
• magazi (kuphatikizapo postpartum ndi postoperative nyengo);
• kuthamanga kwa magazi.

Odwala matenda ashuga sayenera kudya zakudya za lingonberry ndi shuga (kupanikizana, zakumwa za zipatso, marmalade). Amalangizidwa kuti agwiritse ntchito fructose ndi ena olowa m'malo mwa shuga.

Mapeto

Zakudya zokoma ndi zonunkhira za lingonberry chaka chonse zimapatsa thupi la wothamanga zinthu zofunikira, mavitamini, zidulo zamagulu ndi zinthu zina zogwira ntchito. Mukagwiritsidwa ntchito mwanzeru, lingonberry imathandiza othamanga kuti azichita bwino mwachilengedwe.

Onerani kanemayo: Equipment Failures, Blueberries, Lingonberries and Garden Photography (November 2024).