Mpunga wakuda - mawonekedwe ndi zothandiza

Mpunga wakuda si chakudya chofala. Sizogwirizana ndi chimanga chodziwika bwino. Mpunga wakuda ndi chinthu chochokera m'madzi am'madzi a Zizania (tsitsania). Amakula ku Japan ndi kumwera kwa Asia. Chomeracho chinatchedwa dzina lake chifukwa cha kufanana kwa mawonekedwe a njerezo ndi mpunga wa tirigu wautali kapena wozungulira. Komabe, mankhwalawa amasiyana ndi mpunga wamba wamtundu, kapangidwe kake ndi katundu.

Izi zimaperekedwa m'mashelufu am'masitolo ndipo nthawi zambiri zimapezeka m'mawu a akatswiri azakudya. Lero timvetsetsa za mpunga wakuda ndikupeza zabwino zomwe zingaphatikizidwe pazosankha.

Kapangidwe ndi katundu wa mpunga wakuda

Mpunga wakuda umakhala wofanana ndi mbewu zina. Lili ndi mapuloteni, mafuta, chakudya, mavitamini ndi mchere.

Kapangidwe ka mpunga wakuda *:

* Kuchuluka kwa zinthu mu mpunga wakuda kumadalira mtundu wake, zosiyanasiyana komanso malo osonkhanitsira.

** Mukamapanga mndandanda wathanzi, ziyenera kukumbukiridwa kuti zopatsa mphamvu zouma ndi zomalizidwa ndizosiyana.

*** Tebulo likuwonetsa zomwe zili mu mpunga wolimidwa. M'mitundu yamtchire, mchere ungakhale wokwera kangapo.

Makutu ali ndi ma amino acid ambiri. Mulinso mitundu 18 pa 20. Mtundu wakuda wa njere umatsimikiziridwa ndi ma anthocyanins omwe amapezeka mmbewuzo. Mbewuyi imakhala ndi mavitamini osungunuka mafuta (D, E, A).

Mndandanda wa glycemic (GI) wazogulitsa umayambira mayunitsi 36 mpaka 40. Chizindikiro ichi limakupatsani ntchito mbale potengera phala ili kwa mitundu yonse ya zimam'patsa matenda kagayidwe, ngakhale matenda a shuga. Kwa otsatira moyo wathanzi, akatswiri azakudya amalimbikitsa mpunga wakuda kuti ateteze zovuta zotere.

Ubwino wa mpunga wakuda

Katundu wa mpunga wakuda sakudziwikabe kwenikweni masiku ano, koma achi China amawawona ngati chinthu chopatsa nzeru. Kale ku China, sikunali kotchuka ndi anthu. Chifukwa chofala kwambiri komanso kulimbikira kwa kulima ndi kukonzekera, izi zinali kupezeka kwa anthu apamwamba okha. Emperor ndi banja lake amkakonda mbale zakuda za mpunga kuposa mitundu ina yambewu.

Mpunga wakuda sugwiridwa kale. Nthawi yomweyo, chigobacho chimakhala ndi michere yambiri. Ubwino wa mpunga wakuda umatsimikiziridwa ndi zinthu zomwe zimapanga.

Chogulitsa chimakhala ndi zotsatira zabwino pa:

• njira zamagetsi;
• kagayidwe madzi mchere;
• mavitamini ndi mchere;
• kuchuluka kwa zinthu zopitilira muyeso mthupi;
• njira kuchira ndi mapangidwe maselo atsopano, omwe ndi ofunika kwambiri makamaka panthawi yobwerera ku maphunziro atavulala, kugwira ntchito, kubereka;
• umphumphu wa mitsempha;
• ukalamba;
• peristalsis am`mimba thirakiti;
• mulingo wa poizoni mthupi.

Tiyeni tiwunikire phindu pakupanga magazi ngati gawo lina. Kufunika kwa munthu wamkulu wachitsulo ndi pafupifupi 8 mg patsiku. Mpunga wakuda ndi mtsogoleri pakati pa tirigu wazinthu izi. Iliyonse 100 g ya mankhwala omwe amalizidwa amapatsa thupi 4-5 mg yachitsulo.

Kugwiritsa ntchito mankhwala azikhalidwe

Mankhwala achikhalidwe athandiza kugwiritsa ntchito mpunga wachifumu kwazaka zambiri.

Nthawi zambiri, pazithandizo, amagwiritsidwa ntchito ngati:

• tirigu wophika - njere zotsukidwa zimanyowa kwa ola limodzi kapena usiku, kenako zimaphika popanda mchere ndi mafuta;
• tirigu wophika atakwera kwa nthawi yayitali;
• chinangwa (tirigu wosaphika wosaphika);
• utakula mbewu.

Makhalidwe kuphika mpunga wakuda wophika, poyerekeza ndi mitundu ina, onani tebulo:

Chomerachi chimagwiritsidwa ntchito ngati mankhwala a anthu:

• kuchepetsa mafuta m'thupi. Kuti muchite izi, gwiritsani ntchito chimanga chophika (chopanda mchere) 100-200 g patsiku. Itha kugawidwa m'makeke angapo ndipo imagwiritsidwa ntchito ngati chakudya chodziyimira pawokha komanso kuphatikiza saladi, yogurt, kanyumba tchizi, ndi zina;
• kulimbikitsa misomali ndi tsitsi. Pofuna kukonza kapangidwe kake ndikulimbikitsa kukula, maski otengera mpunga wakuda amagwiritsidwa ntchito. Onjezani uchi, mafuta a sea buckthorn, burdock, ndi zina zambiri. Kusakaniza kwa zinthu zopangidwa ndi mafuta osakaniza ndi mafuta amapaka mumizu ya tsitsi ndikutenthedwa pansi pa kapu yamadzi pafupifupi mphindi 40-60;
• kuyeretsa thupi. Kuti muchite izi, gwiritsani ntchito mpunga wothira pakatha mphindi zisanu kuwira. Mbewu zoterezi zimakhala ndi wowuma wocheperako ndikuyeretsanso kuwala kwa m'mimba ngati siponji;
• kukonzanso khungu. Chigoba chopangidwa ndi chisakanizo cha chimanga chophika ndi mavitamini osungunuka ndi mafuta (E, A) chimalepheretsa ukalamba pakhungu, ndikupangitsa kuti nthaka izikhala ndi thanzi labwino. Kuwonjezera kirimu (m'malo mwa batala) ku mpunga kumachepetsa madera ovuta. Mukhala ndi mwayi wogwiritsa ntchito pafupipafupi, makamaka koyambirira kwa zosintha zokhudzana ndi ukalamba;
• kuonda. Imakhala ngati maziko ophatikizika, zakudya zamagulu, masiku osala kudya;
• kulimbana ndi njira yotupa pakhungu. Kugwiritsa ntchito kwapadera kwa mpunga wakuda kumachotsa pores, kumachepetsa kudzikweza komanso kutulutsa khungu. Kuti muchite izi, mbewu zomwe zidaphwanyidwa zimagwiritsidwa ntchito kumaso pochotsa zodzoladzola kwa mphindi 10-15. Chigoba chimatsukidwa ndi madzi ofunda opanda sopo.

Slimming ntchito

Pokhala ndi GI yochepa, mpunga umasunga shuga wofunikira wamagazi kwa nthawi yayitali popanda ma surges ambiri. Izi zimakupangitsani kukhala okhuta komanso zimapangitsa kuti zakudya zizikhala bwino. Mpunga wakuda umagwiritsidwa ntchito bwino pakudya zakudya zakuchepa kwa odwala matenda ashuga, makamaka nthawi yapakati.

Ganizirani kugwiritsa ntchito mpunga wakuda kuti muchepetse kunenepa.

Zakudya za Mono mpunga wokhazikika bwino kuchepetsa thupi. Amatsuka matumbo ndikuchotsa madzi amthupi. Pa nthawi imodzimodziyo, zotsatira za diuretic ndizofatsa, sizimayambitsa kutayika kwa zinthu zofunikira. Monga chakudya chilichonse cha mono, mpunga ndiwovuta kuti munthu azitsatira kwa nthawi yayitali.

Zakudya zophatikizidwa. Ndiosavuta kunyamula. Menyu imapangidwa poganizira kuchuluka kwa mapuloteni, mafuta ndi chakudya. Zakudya zoterezi sizichepetsa thupi. Maphikidwe osiyanasiyana ophikira mpunga ndi mbale kuchokera mmenemo amathandizira kupanga osati zathanzi zokha, komanso menyu yabwino.

Akulimbikitsidwa kuphatikiza ndi mpunga wakuda:

• nyemba (mphodza, nyemba, ndi zina);
• masamba;
• mkaka mafuta otsika;
• nkhuku yophika yophika;
• nsomba zowonda;
• zipatso.

Mukamasankha zowonjezeretsa mpunga wakuda, sungani malingaliro azakudya - kuchepa thupi. Zakudya zopatsa mafuta kwambiri (chokoleti, batala, madeti, ndi zina zambiri) sizichotsedwa pachakudya, kapena zimangodya zochepa.

Kusala kudya masiku... Amagwiritsidwa ntchito kwambiri kuti akhalebe olemera pambuyo pochepetsa thupi. Pachifukwa ichi, mpunga wophika umadyedwa tsiku limodzi pa sabata. Madzi (osachepera 2 malita) ndi tiyi wazitsamba amathandizira pazakudyazo. Pachifukwa ichi, chakudya chochepa chimalimbikitsidwa (kasanu ndi kamodzi patsiku).

Ubwino wa CCC

Mwa kutsitsa cholesterol komanso kukhudza mphamvu yamphamvu, mpunga umathandizira pamatenda amtima (CVS).

Imawonjezeredwa ku zakudya:

• nthawi yokonzanso;
• popewa ngozi zamitsempha (matenda amtima ndi zikwapu, zoyambitsa matenda a atherosclerosis);
• panthawi yopirira.

Kuti muchepetse cholesterol, kutsika mpunga wakuda ndikofunikira. Kudya kwake kamodzi sikumakhudza kwambiri kagayidwe kake ka mafuta.

Ubwino wamagawo am'mimba

Njira yogaya imalumikizana ndi malonda, chifukwa chake mphamvu yake pamatumbo ndikofunikira.

Mpunga wakuda:

• kumapangitsa matumbo peristalsis;
• amachotsa kuwala kwa zinyalala za chakudya;
• normalizes matumbo kugwira ntchito.

Mpunga wakuda ndi wolimba kuposa zoyera. Zimakwiyitsa kwambiri makoma am'mimba, chifukwa chake zimaloledwa bwino kuphatikiza mankhwala ena.

Kuipa kwa mpunga wakuda

Anthu ambiri amalekerera mpunga wakuda bwino. Komabe, zotsatira zosafunikira ndizothekanso.

Kuipa kwa mpunga wakuda kumaonekera motere:

• matenda am'mimba. Powonjezereka kwa matenda am'mimba, kugwiritsa ntchito mankhwalawa kumabweretsa kuwonongeka kwa thanzi, kutsekula m'mimba ndikuwonjezera nthawi yochira;
• thupi lawo siligwirizana. Chochitika chosowa kwambiri. Mpunga umakhala wopanda mchere ndipo umalimbikitsidwa kwa odwala matendawa. Komabe, pali zomwe zimachitika pamalonda. Ziphuphu zakhungu ndi kuwonjezeka kwa mphumu nthawi zambiri zimakhudza ana;
• kuwonongeka kwa ntchito ya impso. Mpunga umachulukitsa madzi amadzimadzi ndipo umayambitsa zovuta mu impso kulephera;
• kuwonongeka kwa thanzi la odwala matenda ashuga. Zimapezeka ndikugwiritsa ntchito kwambiri mankhwalawo.

Kodi ndi ziti zotsutsana ndi zodzitetezera pakudya mpunga wakuda?

Mpunga wakuda ndi chinthu chopanda vuto lililonse. Sitikulimbikitsidwa kuti mugwiritse ntchito pamene:

• tsankho;
• kuwonjezeka kwa matenda am'mimba, impso;
• decompensation a matenda a shuga.

Kuti mupeze zabwino mukamagwiritsa ntchito malonda, tsatirani malamulo osavuta awa:

1. Kuphika mpunga bwino ndi chisanadze akuwukha ndi anawonjezera kuphika.
2. Gulani tirigu wabwino. Zofufumitsa zimasinthanso mtundu wamadzi, koma mtundu wawo umatha kuchotsedwa ndimakina kapena kutsukidwa. Madzi a utoto wosinthika samasintha mtundu wa viniga akawonjezeredwa. Mtundu wachilengedwe umakhala wofiira.
3. Lankhulani ndi dokotala musanagwiritse ntchito mono mono.
4. Mukamayambitsa chinthu chatsopano muzakudya zanu koyamba, muchepetse kudya pang'ono mpunga.

Mapeto

Mpunga wakuda ndi chakudya chopatsa thanzi chokhala ndi mchere komanso mavitamini. Ndibwino kudya zakudya zopatsa thanzi ndi kunenepa kwambiri, kuopsa kwa CVS ndi matenda am'mimba. Mwa kusankha tirigu wabwino kwambiri ndikugwiritsa ntchito pafupipafupi pang'ono-pang'ono (mpaka 200 g patsiku), mudzakwaniritsa zabwino osati za chiwonetsero chanu chokha, komanso thanzi lanu.

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