Samyun wan ndichinthu chogulitsidwa mgulu lazowonjezera pazakudya zolemetsa mwachangu. Imaikidwa pamsika wamagulu azakudya zamankhwala ngati 100% yazachilengedwe malinga ndi zinthu zoyambira. Malinga ndi ndemanga ya Samyun wan, imathandizira kwambiri kudya, kotero kuti kulemera kumakulirakulira.
Wowonjezera kapangidwe ndi lonjezo lachitapo
Wopanga zowonjezerazo amatsimikizira kuti mankhwalawa ali ndi zinthu zachilengedwe zokha: zotulutsa zitsamba ndi nyerere zoganizira.
Zotsatira izi zikuwonetsedwa phukusi:
- ginseng (mizu);
- Japanese quince (zipatso);
- astragalus membranous (mizu);
- Shandan ginseng (mizu);
- nyerere antler Tingafinye;
- atractylodes (mizu).
Malongosoledwe patsamba lino akuwonetsa izi:
- kumawonjezera njala;
- amachepetsa mawonetseredwe monga nseru ndi kusanza;
- amachepetsa kupweteka;
- amachepetsa kukhuta kwa kukhuta ndikuwonjezera kumva kwa njala;
- kumapangitsa kuti oxygen iperekedwe kumatumba;
- amachepetsa thukuta;
- amachepetsa kutopa, amachepetsa kutopa;
- yambitsa magazi, amene kumapangitsa kagayidwe kachakudya njira ndi mayamwidwe michere kulowa thupi;
- kumawonjezera mphamvu;
- kumalimbitsa chitetezo chamthupi;
- amalimbikitsa kunenepa.
Zikuonetsa ndi contraindications ntchito
Wopanga akuwonetsa pachikwama choyambirira kuti chowonjezera cha zakudya chikuwonetsedwa kuti chigwiritsidwe ntchito munthawi zotsatirazi:
- kupweteka kwa msana, lumbar msana;
- kutopa kwambiri, kugwira ntchito mopitirira muyeso;
- masewera olimbitsa thupi;
- thukuta kwambiri;
- kuwonongeka kwa kukumbukira.
Zotsutsana zakumwa mankhwalawa ndi:
- nthawi ya bere ndi kuyamwitsa mwana;
- msinkhu (mpaka zaka 12);
- tsankho payekha pazinthu zilizonse zowonjezera.
Komanso, wopanga amalangiza kuti akaonane ndi dokotala asanayambe kugwiritsa ntchito, ngakhale akufotokozera kuti chowonjezeracho si mankhwala.
Kutenga makapisozi
Pa tsamba lovomerezeka komanso pamalangizo, akuwonetsa kuti ndikulimbikitsidwa kugwiritsa ntchito kapisozi kamodzi patsiku, komanso chakudya cham'mawa ndi chamadzulo.
Ngati pali zosokoneza zilizonse, zotsatirapo, ndiye kuti m'pofunika kuchepetsa mlingo wa kapisozi kamodzi patsiku. Ngati zizindikilo zoyipa zikupitilira, tikulimbikitsidwa kukana kumwa mankhwalawo.
Ndizoletsedwa kumwa mankhwalawa kwa miyezi yopitilira iwiri motsatizana, njira yabwino kwambiri ndi mwezi. Pambuyo pa nthawi imeneyi, m'pofunika kupuma, patapita kanthawi phwando likhoza kubwerezedwa.
Wopanga amalangiza kuti azidya makamaka zakudya zamapuloteni panthawiyi, kuti achepetse kudya kwamafuta ndi chakudya.
Zotsatira zoyipa
Pa tsamba lovomerezeka, wopanga akuwonetsa zotsatirazi zotsatirazi:
- kugona kwambiri (m'masiku oyamba kulowa);
- kutupa (ndi ntchito yaitali);
- bloating, mawonekedwe a thupi lawo siligwirizana (ndikudya kwambiri).
Ndi chiyani kwenikweni?
Chilichonse chikuwoneka ngati chabwino: imwani makapisozi ndi kunenepa, koma tiyeni tibwerere ku zenizeni. Wopanga tsamba lovomerezeka akuti ndikofunikira kupereka zakudya zopatsa mphamvu, kupewa kugwiritsa ntchito mafuta. Kulemera kotani komwe kungapezeke pamaphunzirowa sikunenenedwe, akuganiza kuti awa ndi mawonekedwe a thupi. Zowonadi, ngati chakudya chimakhala chachikulu pakudya, ndiye kuti makamaka minofu ya minofu idzapangidwa, ndipo mukamadya zakudya zamafuta ndi chakudya, mafuta amthupi amakula.
Malinga ndi ndemanga, mutha kupeza makilogalamu 6-10 pamwezi. Koma kodi aliyense mwa anthu omwe akutenga zowonjezerazo amaganiza za kulemera kwake komwe kungapezeke mwezi umodzi osavulaza thanzi. Zikuwoneka kuti chiwerengero cha 10 kg chikadali chochulukirapo, komanso chachikulu.
Tsamba la Unduna wa Zaumoyo ku Malaysia lipoti kuti Samyun wan ali ndi dexamethasone. Ndi mankhwala a glucocorticosteroid omwe amakhudza dongosolo lamanjenje, amakhala ndi zotsatira zotsutsana ndi zotupa komanso zoteteza thupi ku thupi. Zowonjezera, mwa njira, zikuphatikizidwa m'ndandanda wa mankhwala ofunikira, komabe, ndi madokotala okha omwe akuchita nawo, ndipo zisonyezo zogwiritsira ntchito ndizovuta kwambiri.
Kukhudzika
Choyamba, za kapangidwe kazowonjezera zakudya.
- Pofufuza magwero osiyanasiyana, chomera cha Shandan ginseng sichinapezeke, ndipo dera lotchedwa Shandan lili ku Dagestan. Mitundu yosiyanasiyana ya chomerachi imakula ku Far East, Altai, Tibet, China, Vietnam, mtundu umodzi umakula ku North America ndipo umatchedwa masamba asanu. M'magawo ena, gawo lomwelo la chida limatchedwa tsitsi lopota. Chomerachi chimagwiritsidwabe ntchito ngati mankhwala achi China akale.
- Mizu ya Ginseng imagwiritsidwa ntchito ngati adaptogen, itha kugwiritsidwa ntchito kukulitsa chilakolako, ndipo imakhala ndi chidwi.
- Panalibe zolemba za ma atractylode okhala ndi mutu waukulu, membranous astragalus, zipatso za Japan quince sizinapezeke m'malo ovomerezeka, enawo amangoyamika zitsamba, ndikuwapatsa mitundu yonse ya machiritso.
- Sizikudziwikanso ndi anthawi yakutchire: ndi nyama zamtundu wanji zomwe sizinafotokozedwe. Mwachidziwikire, tikulankhula za anthawi - nyerere pakukula kwawo. Chida ichi, malinga ndi ena, chimagwiritsidwa ntchito ngati mankhwala achi China kuti akhalebe achichepere ndi mphamvu, ndipo adalengezedwa kwambiri koyambirira kwa 2000s. Lero, zikuwonekeratu kuti zinthu zotsimikizira sizinatchulidwe kwenikweni.
- Tsopano za dexamethasone: chinthuchi chimakhudza kagayidwe kake ka protein motere - kumachepetsa kupanga ndikuwonjezera katabolism (kuwonongeka) kwa mapuloteni m'matumba a minofu. Zotsatira zake, kuchuluka ndi kuchuluka kwa ulusi wa minofu kumachepa.
Malinga ndi ndemanga za anthu omwe adatenga Samyun wan, kunenepa kumakuladi, koma kwa ambiri ndi mafuta, osati minofu. Pambuyo poletsa kudya, kulemerako kumangodutsanso mwakachetechete. Kuphatikiza apo, pafupifupi onse ogula amadandaula za zotupa pakhungu zomwe zimawoneka patatha masiku angapo kuchokera pomwe adayamba maphunzirowa.
Sitinathe kupeza mayesero aliwonse azachipatala pazowonjezera izi. Zomwe zili mu makapisozi awa, zomwe zimachedwetsa zovuta zathanzi zitha kuchitika, sizikudziwika bwinobwino.
Kwa anthu omwe amatsata miyambo yamoyo wathanzi, omwe akufuna kupeza minofu, titha kuwalangiza: idyani moyenera, nthawi zonse muwonetsere kupsinjika kwa thupi, ndikusinthanso moyenera nthawi yopuma ndi kupumula. Pokhapokha mutatsatira malamulowa, ndizotheka kupeza misa popanda vuto lililonse mwakuwonjezera minofu.
