Ngati mwapezeka kuti muli ndi osteochondrosis, ichi si chifukwa chosiya kuchita masewera olimbitsa thupi. Zowona, sizolimbitsa thupi zonse zomwe ndizoyenera matendawa. Ena amatsutsana ngakhale. M'nkhaniyi tidzayankha funso ngati n'zotheka kupanga bala kwa osteochondrosis. Tiyeni tiwone ngati thabwa ndi osteochondrosis ndizogwirizana konse, komanso ndikuuzeni momwe kuchita pafupipafupi kumakhudzira msana.
Makhalidwe ndi matendawa
Osteochondrosis nthawi zambiri amatchedwa matenda a zaka zana. Oposa 60% ya anthu padziko lapansi ali ndi vuto. Zomwe zimayambitsa matendawa ndizochulukirapo: kuchokera pakusachita masewera olimbitsa thupi, kuphatikiza mapaundi owonjezera, kupita patsogolo kwambiri pamasewera komanso kuvulala. Madokotala amamvetsera kuti matendawa "akukula msanga" ndipo amapezeka kwambiri mwa anthu azaka 23-25.
Chizindikiro choyamba ndi chachikulu cha osteochondrosis ndikumva kupweteka m'malo osiyanasiyana kumbuyo. Koma ichi ndi chizindikiro chabe. Kusunthika ndi kusinthasintha kwa msana kumaperekedwa ndi ma discs a intervertebral - ma cartilaginous mbale a minofu yolumikizana. Ndi iwo omwe amakhudzidwa ndi osteochondrosis: ali opunduka, amakhala ochepa msinkhu komanso owonda. Kuuma, kupindika komanso kusayenda kwa msana kumawonjezeredwa ku zowawa.
Chenjezo! Ululu wammbuyo umangotanthauza mwayi wa osteochondrosis. Zingayambitsenso matenda ena. Chifukwa chake, musadziyese nokha ndikudziyesera nokha mankhwala!
Pamapeto pake, annulus fibrosus yozungulira intervertebral disc imatulukira mumtsinje wamtsempha, ndikupanga hernia wophatikizika. Izi ndiye zovuta kwambiri za osteochondrosis, nthawi zambiri zimafuna kuchitidwa opaleshoni. Nthawi zina, madokotala amasiya kupweteka, amapereka physiotherapy ndi masewera olimbitsa thupi.
Kutengera ndi dera lomwe matenda adayamba, osteochondrosis imadziwika:
- khomo lachiberekero;
- chifuwa;
- lumbar.
Kodi kuchita masewera olimbitsa thupi kusintha kwa matenda?
Zochita zolimbitsa thupi zimaphatikizapo zovuta zomwe zimalimbikitsidwa ndi osteochondrosis. Cholinga chake ndikulimbitsa kumbuyo, ndiye kuti, pakupanga corset yolimba kuchokera minofu yomwe imathandizira msana. Odwala saloledwa kugwira ntchito zolemera, kudumpha, kupotoza. Ndipo bala silitanthawuza kugwedezeka ndi kusuntha kwadzidzidzi kwa mutu kapena thupi komwe kuli koopsa pakadwala, chifukwa chake, madotolo saletsa kuchita izi ndi osteochondrosis ya msana wam'mimba ndi osteochondrosis wa lumbar spine.
Njira yakuphera:
- Chitani masewera olimbitsa thupi pang'ono kuti mutenthe minofu ndi mafupa (4-5 mphindi).
- Malo oyambira - atagona pansi, m'mimba mwanu, nkhope pansi, zigongono zowongoka, mitengo ya kanjedza ikupumula pansi pamutu, miyendo idasonkhanitsidwa.
- Kwezani thupi lanu pang'onopang'ono komanso mosalala, ndikuwongola manja anu.
- Tsamira pa zala zanu ndi zikhatho, matako ndi abs ndizovuta.
- Miyendo, kumbuyo, khosi iyenera kupanga mzere wolunjika.
- Onetsetsani kuti kumbuyo kwenikweni sikukugwada.
- Bwererani pamalo oyambira pambuyo pa masekondi 30.
Ngati nthawi yoyamba mutatha masekondi 15-20, zili bwino. Wonjezerani nthawi ndi masekondi 5 masiku 2-3 aliwonse. Chiwerengero cha njira zoyambira pachiyambi sichiposa zitatu. Ndiye ndizololedwa kuwaonjezera kufika pa asanu. Njira yofotokozedwayi ndikuwona mopepuka kwa bala. M'mawonekedwe achikale, kutsindika kuli patsogolo, osati pazanja. Pitani pamenepo mukamatha kuchita zolimbitsa thupi ndi manja anu kwa masekondi 90 kapena kupitilira apo.
Pang`onopang`ono kusokoneza ntchito. Ataima thabwa, sinthani ndi kutambasula manja anu patsogolo. Izi zimapanikizika kwambiri pamimba pamimba. Izi zimasiyanitsa kulimbitsa thupi, popeza masewera olimbitsa thupi am'mimba ndi osteochondrosis ndiosafunikira.
Ndi khomo lachiberekero la osteochondrosis, bala limaloledwanso, koma ndi vuto. Mulimonsemo musakhotetse khosi lanu kumbuyo, osataya mutu wanu kumbuyo. Maso ayenera kungoyang'ana pansi. Kupanda kutero, mumakhala pachiwopsezo choyambitsa kupanikizika kwambiri kwa minofu ndi ma vertebrae.
Kulakwitsa komweku kumapangidwa ndi anthu omwe amapita padziwe ndi malingaliro a dokotala, koma amasambira osatsitsa nkhope yawo m'madzi. Zotsatira zake, khomo lachiberekero limakhala lopanikizika nthawi zonse: pamakhala chiwopsezo, m'malo mokhala ndi zotsatira zabwino, kuti chiwonjezeko chikule.
Zosamala ndi Malangizo
Kuchita masewera olimbitsa thupi nthawi zambiri kumakhala njira yokhayo yothandizira komanso kupewa matendawa. Koma ngakhale kuti bala ndi imodzi mwazochita zotetezeka kwambiri komanso zothandiza kwambiri kwa osteochondrosis, muyenera kufunsa dokotala. Fufuzani ngati zingatheke kuti muchite. Katswiri yekha ndi amene amatha kudziwa nthawi yomwe muli matenda komanso momwe musawononge msana.
Komabe, pali maupangiri angapo achilengedwe oti mudziwe musanayambe plank.
- Kuchita masewerawa sikuletsedwa konse kuchita nawo gawo lalikulu la matendawa ndi matenda opweteka kwambiri.
- Osadumpha kutentha. *
- Ngati mukumva kuwawa kapena kusapeza bwino, imani. Bwererani ku masewera olimbitsa thupi pokhapokha ngati mukumva bwino.
- Simuyenera kuphunzitsa mpaka kumapeto. Ndikokwanira kumva kuti ndatopa pang'ono, koma osatopa.
* Sizinthu zonse zolimbitsa thupi zomwe ndizoyeneranso kutenthetsa ndi osteochondrosis. Mwachitsanzo, ndi khomo lachiberekero la osteochondrosis, kuzungulira mutu kwakukulu sikuchitika. Ndi thoracic ndi lumbar - kupindika kwakuthwa ndi miyendo yokhotakhota ndikoletsedwa. Chifukwa chake, funsani katswiri ndikusankha zovuta zina.
Zofunika! Musamamwe mankhwala ochepetsa ululu kapena mafuta asanaphunzitsidwe. Muyenera kuwongolera momwe muliri. Ululu umapereka chizindikiritso: ndikofunikira kuyimilira osangodzaza msana, kuti musavulaze.
Mapeto
Pochita bala la osteochondrosis, mumachepetsa katundu pamtsempha, mumalimbitsa minofu ya atolankhani, lamba wamapewa, mikono ndi miyendo. Ndi kuchita masewera olimbitsa thupi pafupipafupi, kuchuluka kwa zochulukirapo kumachepa. Chinthu chachikulu ndichakuti muchite, kusintha momwe mulili komanso kuganizira malingaliro a dokotala amene akupezekapo.
