Kwa akatswiri othamanga, kuchuluka kwa amino acid ndikofunikira chifukwa kumathandizira kuyenda pazowonjezera zambiri pamsika lero. Kupatula apo, muyenera kusankha omwe adayesedwa poyeserera, ndikuthandizira kulimbikitsa kagayidwe kamapuloteni mu minofu, kuwonjezera kupirira kwawo, mphamvu zawo, komanso kuthekera kwawo kuchira.
Mawu omveka bwino
Amatsimikizika ndi ntchito yomwe wothamanga amadziikira yekha:
Liwiro loyimba
Ngati ndikofunikira kupititsa patsogolo kuchuluka kwa minofu, makonda amino acid amaperekedwa. Pogwiritsira ntchito ntchito yowonjezerapo kuchuluka kwa chinthu m'thupi, chidwi chimaperekedwa kwa amino acid ndi kuphatikiza kwawo ndi maofesi omwe apangidwa kale.
Fomu yotulutsidwa
Fomu yomasulidwa ndi mutu wosiyana. Mwachitsanzo, ma hydrolysates ali ndi tcheni cha polypeptide, zomwe sizothandiza pakupanga zinthu. Ayenera kuwonongedwa, kuti apange ma amino acid kwaulere. Koma nthawi zina pamakhala kuphatikizika kwakanthawi kwakumwa komwe kumakwaniritsa ntchito yomwe wothamanga amachita. Opanga amavomereza ma amino acid mu makapisozi, mapiritsi ndi ufa. The makapisozi TACHIMATA ndi gelatin ndipo odzipereka msanga mokwanira. Mapiritsiwa pang'onopang'ono. Ufa amagwiritsidwa ntchito popanga kuchuluka kwa chinthu china. Amatengedwa mosamala, pokumbukira kusayenera kwa bongo. Palinso amino acid amadzimadzi. Amagwiritsidwa ntchito ndi thupi pafupifupi nthawi yomweyo ndipo ndi mankhwala osankha.
D kapena L?
Kapangidwe ka mamolekyulu akhoza kukhala olondola- kapena kumanzere-isomeric: D kapena L. Amino acid ambiri amakhala ndi gawo la L. Amatha kutenga nawo gawo pazakudya zam'magazi ndipo amakhala ndi thanzi lamasewera. Ma D isomers alibe ntchito.
Mtengo wake
Amino acid ndi mankhwala ovuta. Osankhidwa molakwika amatha kuvulaza m'malo mwa zabwino. Muyenera kumvetsetsa kuti ma amino acid otsika mtengo samakhala koyambirira. Mtengo wawo umayendetsedwa ndi kuchuluka kwa asidi osadetsedwa komanso zosafunika. Zowonjezera zowonjezera, zimaipiraipira, ngakhale zowonjezera zowonjezera zotere ndizotsika mtengo. Chifukwa chake, zomwe zimapangidwa ndi amino acid zovuta ziyenera kusanthula mosamala pogula. Ngati palibe zomwe zili ndi chidwi kwa othamanga, ndibwino kuti mupemphe satifiketi kapena chidziwitso.
Wopanga
Ili ndi funso lapadera. Mutha kugula ma amino acid m'makampani omwe amayesedwa nthawi yayitali ndi mbiri yabwino, omwe kukonzekera kwawo kumafunikira.
TOP mankhwala mankhwala
Choyambirira, timapereka mankhwala omwe ali pamwambapa. Zikuwoneka chonchi.
4 malo - makapisozi a L-glutamine
Glutamine ndi amino acid ofunikira kwambiri. Ndikofunikira pakukonza magwiridwe antchito amthupi, komanso kukhala ndi minofu yolimba. Glutamine ndiokwera mtengo kwambiri poyerekeza ndi mankhwala ena amino acid, pafupifupi ma ruble 1000 phukusi lililonse.
Imwani makapisozi kawiri pa tsiku. Zili ndi zotsatirazi:
- mudzaze ndi mphamvu;
- kuthandiza thupi kuchira msanga;
- kulimbikitsa chitetezo cha mthupi;
- Thandizani kukula kwa minofu.
Malo atatu - Alvezin
Izi ndizophatikizana zophatikizika zomwe zimakhala ndi amino acid ovuta, omwe ndi alanine, arginine, aspartic acid, glutamic acid; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine. Komanso, mankhwala lili potaziyamu, sodium ndi magnesium.
Mankhwalawa amaperekedwa kudzera m'mitsempha kapena kukapanda kuleka, 400 ml kamodzi pa masiku atatu, pokhapokha kuyang'aniridwa ndi dokotala. Ndikofunika kudziwa kuti mankhwalawa amalekerera bwino. Gwiritsani ntchito mankhwalawa pokhapokha mutachita masewera olimbitsa thupi, mulimonsemo sayenera kuzunzidwa. Zotsatira zoyipa zimatha kuchitika. Maphunzirowa amatenga masiku 14 mpaka 21.
2 malo - Methionine
Ndi amino acid wofunikira womwe ndi gawo la mapuloteni. Methionine bwino ntchito chiwindi, amachepetsa kuchuluka kwa mafuta m'thupi m'thupi, komanso ali ndi zotsatira antidepressant.
Gwiritsani ntchito wothandizila 500 mg katatu patsiku. Monga lamulo, limaperekedwa kwa iwo omwe ali ndi vuto la kusowa kwa mapuloteni, chiwindi, matenda am'mimba. Ndizoletsedwa kutenga methionine ndi hypersensitivity kwa amino acid, komanso matenda a chiwindi cha chiwindi.
Anagulitsa mankhwala aliwonse, mapiritsi 50. Mtengo wake ndi ma ruble 100.
Malo oyamba - Glycine
Ndinalowa nawo muyeso chifukwa ndi amino acid omwe amapezeka m'mapuloteni ambiri. Thupi lathu limasowa glycine nthawi yayitali pamavuto, tili ndi chisangalalo chowonjezeka, komanso ndimphamvu zolimbitsa thupi.
Mankhwalawa amatengedwa pakapita katatu patsiku (100 mg iliyonse) kwa mwezi umodzi. Ngati ndi kotheka, maphunzirowa akhoza kubwerezedwa. Pankhani ya hypersensitivity kwa amino acid, ndibwino kukana kumwa.
Mutha kugula glycine ku pharmacy iliyonse, mtengo wa paketi imodzi ndi ma ruble pafupifupi 50 (mapiritsi 30).
Ubwino wa mankhwala osokoneza bongo
Mulingo wamankhwala omwe apangidwa kuchokera ku pharmacy ndiwosangalatsa, choyambirira, chifukwa, pamtengo wotsika mtengo, umawonetsa zinthu zomwe ndizofunikira kuti othamanga amange misala. Chikhalidwe choyambirira choti agwiritse ntchito ndi kuyezetsa labotale ndikufotokozera ntchitoyo.
Chifukwa cha kutulutsidwa kosiyanasiyana, mankhwalawa amasiyanasiyana mu njira yoyendetsera. Mlingo wogwirizana ndi dokotala ndikofunikira. Mankhwala ojambulidwa alibe ochita nawo mpikisano wothamanga kwake. Koma kuwongolera kosavuta nthawi zonse kumatsagana ndi chiopsezo cha matenda komanso kupezeka kwa zovuta zosafunikira. Nthawi yolandirira ndalama ndiyofunikanso.
Kuti mupindule kwambiri ndi minofu, ayenera kumwedwa m'mawa, asanaphunzitsidwe mphamvu. Ngati tikulankhula za kuonda, ndiye kasanu ndi kamodzi patsiku magawo omwewo. Kulemera kwa wothamanga, masewera olimbitsa thupi amawerengedwa. Mlingo wa amino acid umasiyana kuyambira 5 mpaka 20 g.
China nuance - masewera olimbitsa thupi. Sikuti nthawi zonse kumakhala kwanzeru kuziphatikiza ndi mankhwala osokoneza bongo. Poterepa, ma amino acid samayamwa bwino ndipo maubwino akuwatenga amalembedwa. Zomwezo zimaphatikizapo kuwaphatikiza ndi opeza, mapuloteni ndi zakudya zosavuta. Sapikisana nawo pankhaniyi. Palibe zozungulira mukamagwiritsa ntchito amino acid, amatha kuledzera mpaka kalekale, popanda zosokoneza.
Zakudya zapamwamba zopangira mankhwala
Maofesi amino acid otsatirawa ndi otchuka pamasewera, omwe sangapezeke ku pharmacy.
Malo a 10 - Super Amino 6000 wolemba Dymatize
Ili ndi mtengo wabwino kwambiri malinga ndi othamanga. Mapiritsi 345 amawononga ma ruble 1160, 500 - 1680. Yopangidwa ndi imodzi mwamakampani okhazikika kwambiri. Zimalimbikitsa kukula kwa minofu, kumathandiza kupirira, kupumula. Alibe kusiyana pakati pa amuna ndi akazi. Wopanda shuga, wochita mwachangu.
Malo a 9th - Amino ndi Power System
Kukonzekera kwambiri. Zimalipira ma ruble 1250 pamiyala 220. Imalimbikitsa kukonzanso minofu mwachangu, kumawonjezera mphamvu. Biocomplex imawononga ndikugwiritsa ntchito lipids, kutseka kutopa.
Malo achisanu ndi chiwiri - Amino Amino ochokera ku Olimp Sport Nutrition
Zida zamphamvu kwambiri mwamphamvu. Kapangidwe kamakhala ndi ma polypeptide maunyolo, mavitamini. Ndipafupifupi 2160 rubles kwa makapisozi 400. Imayambitsa kaphatikizidwe ka RNA ndi ma nucleic acid, imaphwanya ndikugwiritsa ntchito chakudya. Ovomerezeka kwa oyamba kumene.
Malo achisanu ndi chiwiri - Aminomax 8000 ochokera ku Gaspari Nutrition
Mtengo wa chowonjezera ndi ma ruble 1650 a mapiritsi 350. Zolembazo zili ndi ma amino acid ambiri, omwe amatsimikizira kukula kwa minofu mwachangu.
Malo achisanu ndi chimodzi - Amino Energy kuchokera ku Optimum Nutrition
Kuphatikiza zakumwa zamagetsi ndi ma amino acid. Ndikofunika kuwonjezera:
- 270 g - 1130 rubles;
- 585 g - 2390 rubles;
- Mapiritsi 75 otafuna - 2100 rubles.
Kumveka thupi lonse.
Malo achisanu - Mazira Oyera a Amino a Weider
Pamalo achisanu pali zovuta zina zomwe zimalimbikitsa mapuloteni m'thupi ndipo zimapangitsa kukula kwa minofu - WEIDER PURE AMINO EGG. Zakudya zowonjezerazo zimawononga ma ruble a 1800 pamapiritsi 300. Alibe zovuta zilizonse, chifukwa chake alibe malire azaka. Ntchito yake ndi kukula kwakukulu kwa minofu.
Malo achinayi - Mapiritsi a Golide a Amino ndi Makapisozi ochokera ku Ultimate Nutrition
Uku ndiye kukonzekera koyenera. Mtengo wake:
- Mapiritsi 250 - ma ruble 800;
- Makapisozi 250 - ruble 1,700;
- Makapisozi 325 - 2150 rubles.
Muli BCAA. Amathandiza kagayidwe, si contraindicated odwala ndi matenda a impso ndi olowa.
Malo achitatu - Xtend ndi Scivation
Kukonzekera kovuta kofanana ndi magawo osinthika bwino - SCIVATION XTEND imatsegula atatu apamwamba Zakudya zowonjezera zimawononga ma ruble 2600 kwa magalamu 420. Amalimbikitsa mapuloteni kaphatikizidwe ndipo amaletsa kuwonongeka kwa minofu.
Malo achiwiri - Twin Lab Amino Fuel Liquid
Maino amino ovuta kwambiri omwe ali pakadali pano ali pamzere wachiwiri. Zili pa fructose, mavitamini, choline omwe amaphatikizidwa. Imathandizira kukula minofu, imagwiritsa ntchito lipids, imatulutsa mphamvu. Chifukwa cha mpikisano wofotokozera bwino.
Mtengo:
- 948 ml - 1600 rubles;
- 474 ml - 100 rubles.
Malo Oyambirira - Amino Liquid 50 wolemba Scitec Nutrition
Wampikisano amawononga ma ruble 1,700 pa 1,000 ml. Ichi ndi chinthu chapadera kwambiri. Amapangidwa ngati yankho, chifukwa chake imangoyamwa nthawi yomweyo ndikuyamba kuchita: imathandizira kukula kwa minofu ndikuisunga ngakhale pansi pa njala. Amakonzanso minofu pambuyo pa maphunziro, kuthetsa ululu.
Zabwino ndi ziti: zomanga thupi kapena zomata kwambiri za amino?
Kufanizitsa kumawonetsedwa patebulo.
| Amino zidulo | Mapuloteni |
| Palibenso chifukwa chobowoleza, chomwe chimatanthauza kuphatikizira mwachangu ma amino acid. Mapuloteni amayenera kuthyoledwa kukhala ma amino acid, kenako ndikuwataya. Kusiyanasiyana kwa ntchito ndi ola limodzi. | Amakhuta bwino, kutanthauza kuti mutha kudya mapuloteni m'malo mwa chakudya. Potero, ndikupanga kusintha kwa thupi mokomera mapuloteni ndikuchepetsa kuchuluka kwa mafuta ndi chakudya. Izi ndizofunikira mukamadya. Ndipo ma amino acid ndi makapisozi ndi mapiritsi, ndizosatheka kupeza zokwanira. |
| Amakhala ndi chakudya chochepa komanso ma lipids, ndiye kuti, ndi oyenera kutaya mapaundi owonjezera. Mapuloteni maofesi amakhala ndi mafuta 6% komanso opitilira 16% azakudya. | Kuwonongeka pang'onopang'ono. Nthawi zina zimakhala kuphatikiza. Mwachitsanzo, ngati mumamwa casein usiku, mutha kukhala otsimikiza kuti amino acid amaperekedwa nthawi zonse mukamagona. Izi zimathandiza minofu kukula kapena kukonza. Ma amino acid amagwiritsidwa ntchito kwathunthu mu ola loyamba. |
| Njira yabwino yoyendetsera: palibe chotengera chosakanikirana chomwe chimafunika kutsukidwa. Palibe chifukwa chogulira mkaka nthawi zonse womwe umasanduka wowawasa. Ingomwani madzi ndipo ndi omwewo. | Zimawononga ndalama zochepa, zomwe zimakhala mwayi waukulu kwambiri, chifukwa mtengo umasiyana kwambiri. Zikuwoneka kuti ndizofanana, koma zowonjezera zimawononga mosiyana. Cholinga chake ndikuti amino acid amafunikira kuyeretsa kwambiri. Kuti muwapeze, mapuloteni okonzeka kugwiritsidwa ntchito amasinthidwa. |
Zotsatira zake ndi 3: 3. Chisankho chili kwa wothamanga.
