Glycine ndi amino acid wama protein omwe amagwiritsidwa ntchito ndi thupi kupanga mapuloteni. Izi zimakhalanso ngati maziko opangira ma molekyulu a creatine, porphyrin, serotonin, ndi purine nucleotides m'maselo.
Kukonzekera ndi amino acid amagwiritsidwa ntchito ngati mankhwala ngati ma neurometabolic stimulants. Pazakudya zopatsa thanzi, amagwiritsidwa ntchito nthawi zambiri ngati chowonjezera cha chakudya chomwe chimasinthira kukoma ndi kununkhira kwa chinthucho, nthawi zina ngati gawo lokhalitsa.
Zotsatira pa thupi
Glycine ndi asidi ya neurotransmitter. Muubongo ndi msana, glycine sensory neurons ndi omwe amateteza kwambiri.
Mwa kujowina nawo, amino acidyu amachepetsa kutulutsa kwa zinthu zosangalatsa kuchokera m'mitsempha yamitsempha ndikuwonjezera kutulutsa kwa gamma-aminobutyric acid, yomwe ndi neurotransmitter yofunikira kwambiri yoletsa m'mitsempha yapakati. Glycine imakhalanso ndi mphamvu yoletsa ma neuron mu msana wam'mimba, omwe ali ndi udindo wosunga kamvekedwe kake ndi kulumikizana kwamagalimoto.
Glycine ali ndi zotsatirazi:
- kuchepa kwa kupsinjika kwamaganizidwe;
- kuchepa mwaukali;
- kukonza luso lotha kusintha pagulu;
- kuchuluka mawu kamvekedwe;
- kuthandizira kugona, kuteteza tulo;
- Kuchepetsa zovuta zoyipa zakupezeka pazinthu za poizoni pamisempha yaubongo (kuphatikiza ethanol, mankhwala oopsa a mankhwala);
- Kubwezeretsa kapangidwe ndi kagwiritsidwe ntchito ka maselo am'magazi pambuyo povulala, kutupa, ndi ischemia.
Mamolekyulu a Glycine ndi ochepa, motero amalowa momasuka m'matumba ndi madzi amthupi, kuthana ndi cholepheretsa magazi ndi ubongo. M'maselo, kompositi imagwera m'madzi ndi kaboni dayokisaidi, yomwe imachotsedwa mosavuta, chifukwa chake, glycine sichulukirachulukira.
Kugwiritsa ntchito mankhwala
Glycine imagwiritsidwa ntchito makamaka pamaubongo ngati mankhwala a nootropic komanso anti-nkhawa, ochepetsa nkhawa. Amapatsidwa kwa odwala omwe amamwa mankhwala osokoneza bongo, antipsychotics, hypnotics amphamvu, anticonvulsants kuti achepetse kukula kwa zotsatira zoyipa.
Komanso, amino acid imagwiritsidwa ntchito ndi akatswiri ena azamankhwala pochiza zizindikiritso zomwe zimayamba chifukwa chakumwa mowa, ma opiates ndi zinthu zina zama psychoactive, monga mankhwala osokoneza bongo, odekha. Nthawi zina zimaperekedwa kuti zikumbukire kukumbukira ndi magwiridwe antchito, njira zoyanjanirana.
1.5% yankho la glycine limagwiritsidwa ntchito panthawi yopanga opareshoni pochita mkodzo kuti utulutse mkodzo.
Zikuonetsa ntchito
Zizindikiro za kumwa mankhwala ndi amino acid:
- kuchepa kwa magwiridwe antchito;
- kukhala opsinjika, kupsinjika kwamaganizidwe kwakanthawi;
- kupatukana pakati pa ana ndi achinyamata;
- sitiroko ischemic;
- vegetative mtima dystonia;
- ma neuroses ndi ma neurosis-ngati;
- mitundu ya encephalopathy (kuphatikiza yomwe imayamba msanga)
- Zovuta zam'mimba zamanjenje, zomwe zimadziwika ndi kusokonekera kwamalingaliro am'maganizo, kusowa tulo, kukhumudwa kwambiri, kuwonongeka kwamaluso aluntha.
Glycine tikulimbikitsidwa kuti titenge kuti muchepetse zotsatira zoyipa za kuvulala kwaubongo, matenda opatsirana aubongo.
Mawu akuti mankhwalawa alibe zotsutsana. Kupatula ndimakhala kusagwirizana pakati pa zinthuzo. Amino acid amalembedwa ngakhale kwa amayi apakati ndi oyamwa, koma chithandizocho chitha kumwedwa pokhapokha mukafunsira kwa dokotala.
Ubwino wa glycine kwa othamanga
Glycine ndikofunikira kwa othamanga, monga ma amino acid ena onse, momwe thupi limapangira mamolekyulu a protein.
Ndikofunika kuigwiritsa ntchito ndi chakudya, ndipo kumangowonjezera kumalimbikitsidwa pokhapokha pakakhala mavuto, makamaka amisala. Kwa othamanga, ino ndi nthawi yampikisano, pomwe sikofunikira zidziwitso zabwino zokha zokha, komanso kuthekera kowunika momwe zinthu ziliri, kuti athe kuyang'ana kwambiri kukwaniritsa cholinga. Kudekha, kupirira, magwiridwe antchito amafunikira pamasewera osachepera mphamvu yabwino, liwiro ndi zizindikilo zina.
Nthawi zambiri, othamanga amatenga glycine m'masabata a 2-4 pamaphunziro asanakwane mpikisano komanso mpikisano womwewo. Zimasangalatsa malingaliro, zimawonjezera chidwi, komanso zimachepetsa kupsinjika.
Amino acid imakulolani kusonkhanitsa momwe mungathere, imathandizira kuchira mwachangu mukapanikizika kwambiri.
Kulephera kwa Glycine
Kuperewera kwa glycine m'thupi kumawonetsedwa ndi izi:
- kuchepa kwa chitetezo chamthupi;
- kuchepetsa mapuloteni kagayidwe;
- chiopsezo chowonjezeka chovulala;
- kuwonongeka kwa mkhalidwe wa tsitsi, misomali, khungu;
- kusokonezeka kwa dongosolo m'mimba.
Kuperewera kwa amino acid m'thupi kumawonekera pakupanga mahomoni okula.
Zakudya zamagulu a glycine
Monga ma amino acid ena, anthu amatenga glycine pachakudya. Magwero ake akulu ndi awa:
- nyemba (soya, mtedza);
- ng'ombe;
- nkhuku;
- nyama yanyama, makamaka chiwindi cha ng'ombe ndi nkhuku;
- mtedza;
- tchizi cha koteji;
- mbewu dzungu;
- nkhuku, zinziri mazira;
- dzinthu, makamaka buckwheat, oatmeal.
Kugwiritsa ntchito mitengo
Pakakhala nkhawa yayikulu, glycine imalimbikitsidwa kumwa katatu pa tsiku, piritsi limodzi (100 mg ya zinthu zoyera). Chogulitsidwacho chimatengedwa mozungulira (pansi pa lilime), osasamala chakudya.
Pazovuta zakugona, mavuto ogona chifukwa cha kupsinjika kwamaganizidwe, glycine imatengedwa usiku, mphindi 20-30 musanagone, piritsi limodzi.
Zotsatira zoyipa
Nthawi zina, mukalandira amino acid, khungu lawo siligwirizana limayamba ngati zotupa pakhungu, kuyabwa, urticaria.
Glycine bongo sanalembedwe. Izi ndichifukwa choti pompopompo limapezeka m'matumba, ndipo thupi limapeza ntchito ya amino acid.
Ngati zoyipa zimayamba mukamamwa mankhwalawa, muyenera kusiya kugwiritsa ntchito ndikufunsani dokotala kuti akupatseni upangiri.
Glycine ndi mankhwala ogulitsira ndipo akhoza kugulidwa mwaulere ku mankhwala aliwonse. Mtengo wa kulongedza mankhwala otsika mtengo kwambiri a mapiritsi 50 ndi pafupifupi ma ruble 40, kutengera wopanga, mitengo imasiyanasiyana.
Kafukufuku
Kwa nthawi yoyamba, glycine idadzipatula ndipo imafotokozedwa ndi wamankhwala waku France komanso wamankhwala a Henri Braconneau. Wasayansiyo adapeza makhiristo okoma poyesa gelatin m'ma 20s a 19th century. Ndipo mu 1987 okha ndi pomwe zida za cytoprotective za amino acid izi zidafotokozedwa. Zinapezeka kuti zimalimbikitsa kubwezeretsa kwa maselo amoyo pambuyo pa hypoxia. Zofufuza za nyama zasonyeza kuti mankhwalawa amagwiritsidwa ntchito ndi thupi kuti athetse zovuta za ischemia - kuphwanya magazi.
Komabe, pansi pamavuto akulu, mwachitsanzo, ndi ischemic stroke, glycine kwakanthawi imangokhala amino acid wofunikirako, ndiye kuti, sangathe kupangidwa ndi thupi.
Ikatulutsidwa kuchokera kunja, imateteza bwino ma cell ku oxygen njala. Glycine amaganiza kuti amachepetsa kupindika kwa khungu, potero amakhalabe ndi maelekitirodi komanso kupewa kuwonongeka kwa khungu.
Kwenikweni, asayansi aku Russia akuchita nawo kafukufuku wamafuta amino acid, Kumadzulo amadziwika kuti ndi osagwira ntchito ndipo sanaphunzire. Kugwiritsa ntchito kokhako ku United States kuli ngati yothirira njira yopangira ma transgethral.
Asayansi aku Russia ali otanganidwa kwambiri kufufuza za nootropic, tranquilizing, antitoxic, anti-depressant za glycine. Ena mwa iwo awonetsa momwe chigawochi chikuyendera pothetsa kusokonezeka kwa tulo.
Anasonyeza glycine ndi neuroprotective tingati pamene anatengedwa woyamba 3-6 mawola ischemic sitiroko, mankhwala amachepetsa mmene zotsatira zake. Komanso, asayansi aku Russia adazindikira kuti kugwiritsa ntchito amino acid kumapangitsa kuti munthu akhale ndi nootropic.
Ogwira nawo ntchito akumadzulo sagawana zomwe ofufuza aku Russia amaganiza, akukhulupirira kuti zonse zomwe zimawonedwa zimachitika chifukwa cha zotsatira za placebo. Zowonadi, sizinachitike kuti zitsimikizire kugwira ntchito kwa mankhwalawo pogwiritsa ntchito mankhwala okhala ndi umboni.
Zotsatira
Titha kunena kuti glycine imathandizira, koma makina ake sanakhazikitsidwe. Mwina ndi placebo, koma yothandiza kwambiri. Mulimonsemo, sipadzakhala zotsatira zoyipa ndikumwa mankhwalawa, ngakhale muyezo waukulu, zomwe zimapangitsa kuti madotolo azikupatsani mankhwala mopanda mantha kwa odwala osiyanasiyana.
