Ndi mtundu wa leucine, isoleucine, valine (BCAA complex) ndi glutamine (L-mitundu ya amino acid - amino asids, L-form). Amagwiritsidwa ntchito pophunzitsa, kuyanika ndi kupindula kwa minofu. Kulumikizana kumaphatikizidwa ndi zowonjezera zakudya zina. Mutha kugwiritsa ntchito zowonjezera zamasewera nthawi zonse.
Kuchita bwino
Zowonjezera BCAA Olimp Xplode ufa kuchokera ku kampani yopanga ku Poland "Olimp" imalimbikitsa kukula kwa minofu (anabolism), kulimbitsa mphamvu, kupirira kowonjezereka, komanso kugwiritsa ntchito mafuta. Amalimbikitsa kusinthika ndikuletsa kutulutsa thupi.
Kapangidwe
Zakudya zowonjezera zowonjezera 1 (10 magalamu kapena supuni 2; chakudya chopatsa thanzi - 38 kcal) chimaphatikizapo:
| Chigawo | Kulemera, g |
| L-leucine | 3 |
| L-isoleucine | 1,5 |
| L-valine | 1,5 |
| L-glutamine | 1 |
| Vitamini B6 (pyridoxine, pyridoxamine ndi pyridoxal) | 0,002 |
Chogulitsiracho chimakhalanso ndi mafuta osakwaniritsidwa, mavitamini ndi zotsekemera.
Tulutsani mafomu, zokonda ndi mitengo
Pali zokonda izi:
- kola (kola);
- chinanazi (chinanazi);
- nkhonya yazipatso;
- mandimu (mandimu);
- sitiroberi;
- lalanje (lalanje).
| Kulemera kwa ufa, g | Mtengo, pakani |
| 1000 | 2800-3300 |
| 500 | 1600-2000 |
| 280 | 1400-1700 |
Palibe chidziwitso chokhudza kusalowerera ndale.
Njira zovomerezeka
BCAA Olimp Xplode Powder imayenera kutengedwa kale, mkati ndi pambuyo pophunzitsidwa, ma servings 2-3 patsiku. Musanagwiritse ntchito, imasungunuka mu kapu yamadzi (220-240 ml).
