Dzungu - zothandiza katundu ndi mavuto

Dzungu ndi ndiwo zamasamba zathanzi komanso zokoma zomwe zimadyedwa m'njira zosiyanasiyana. Chifukwa cha mankhwala ake, dzungu ndi lotchuka kwambiri pakati pa iwo omwe ali pa zakudya kapena amangotsatira zakudya zoyenera, ndipo kwa othamanga masamba awa ndi godend chabe. Zamkati zamkati zimayamwa mwachangu, zomwe zimakupatsani mwayi wodya nthawi iliyonse patsiku. Komabe, chikhalidwe ichi cha vwende chimatsutsana pakudya.

Munkhaniyi tikambirana omwe angadye dzungu, ndi ndani omwe sanalimbikitsidwe, ndikupeza zinthu zothandiza zomwe chikhalidwe cha mavwende chimakhala nacho.

Thandizo lamagulu ndi mawonekedwe a dzungu

Kapangidwe ka dzungu zamkati ndi zakudya zake zimadalira mtundu wa mbewu. Koma mulimonse momwe mungasankhire, nthawi zonse imakhala yathanzi komanso yopatsa thanzi.

Dzungu ndi madzi 90%. Ichi ndi kuphatikiza kwakukulu kwa iwo omwe amatsata mawonekedwe awo. Komabe, lili ndi kuchuluka kwakukulu kwa michere ndi zinthu zina. Tiyeni tiwone momwe nyumba yosungira iyi imapangidwira. Pansipa pali tebulo lomwe limawonetsa zonse zopatsa thanzi komanso kapangidwe ka mankhwala azomera (tebulo likuwonetsa zofunikira pa 100 g wa dzungu lachikale la chakudya):

Monga mukuwonera patebulopo, pali zinthu zambiri zothandiza mu ndiwo zamasamba. Ponena za kalori yamatungu, zimatengera momwe amakonzera. Mwachitsanzo, maungu owiritsa amakhala ndi 20 kcal, maungu ophika ali ndi zochulukirapo - 22 kcal. Zomwe zili ndi kalori zimatengera zomwe zidzawonjezeredwe dzungu. Ngati mukufuna kuwaza masamba ndi uchi kapena kuwaza shuga, mphamvu yake imatha kukulira mpaka 50 kcal pa 100 g.

Dzungu ndi chinthu chosunthika chomwe chimalola kuti chidyedwe m'mawa, masana ndi madzulo.

Dzungu labwino komanso lokoma liyenera kusankhidwa. Mukamagula masamba, sankhani mitundu yolimba komanso yowoneka bwino ya lalanje: izi ndi zipatso zomwe zidzakhale zokoma komanso zotsekemera. Mitundu yofiirira ndi chakudya. Zamasamba zotere zimakhala ndi kukoma pang'ono. Musagule maungu omwe ali ndi zibowo kapena ming'alu: chipolopolo cha ndiwo zamasamba chathyoledwa kale, zomwe zikutanthauza kuti njira yowola imayamba mkati.

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Ubwino wa dzungu kwa anthu

Dzungu ndi lofunika kwambiri kwa thupi lachikazi. Mavitamini E ochuluka amakhala ndi zotsatira zabwino pakhungu, misomali ndi tsitsi. Akatswiri azachipatala amalimbikitsa kudya masamba a nthawi yophukira kuti awonjezere mwayi wokhala ndi pakati, popeza vitamini E imakhudzidwa pakupanga maselo atsopano athanzi. Koma kwa iwo omwe afika kale kusamba, dzungu lidzakhala mankhwala opondereza omwe angakuthandizeni kuthana ndi mavuto panthawiyi.

Pambuyo kuphika, kuwira kapena kuwotcha, maungu amakhalabe ndi zinthu zofunikira.

Mu dzungu, osati zamkati zokha zomwe zimadya, komanso mbewu. Amakhala ndi magnesium, zinc komanso protein yambiri. Koma mphamvu zamagetsi ndizokwera kwambiri kuposa zamkati. 100 g ya mbeu imakhala ndi 556 kcal, chifukwa chake imayenera kuunikidwa mosamala pazakudya zanu. Mwachitsanzo, amapanga mafuta omwe amatha kuwonjezeredwa m'masaladi, chifukwa chake izi zimabweretsa zabwino zambiri.

Amuna ambiri amasangalalanso ndi zabwino za maungu. Kugonana kwamphamvu kuyenera kuyang'anira mbewu, popeza zimakhala ndi zinc zambiri, ndipo ndiomwe amatenga nawo mbali pakupanga testosterone. Kugwiritsa ntchito njere za dzungu nthawi zonse kumateteza amuna ku prostatitis. Komanso, abambo ayenera kumwa msuzi wa maungu, chifukwa umapezanso mphamvu. Imeneyi ndi njira yabwino yoperekera mafuta pambuyo pa kulimbitsa thupi.

Ubwino wa dzungu m'thupi la munthu ndi awa:

1. Ali ndi diuretic effect (kumbukirani kuti ndi 90% madzi), omwe amathandiza anthu omwe ali ndi vuto la impso. Dzungu laiwisi limalimbikitsidwa kwa anthu omwe ali ndi vuto la impso, komanso kupewa chifuwa chachikulu.
2. Popeza dzungu ndi antioxidant yamphamvu, ndiye kuti, imathandiza popewera njira zilizonse zamagulu pama cell.
3. Kwa iwo omwe ali onenepa kwambiri kapena olimbana ndi kulemera mopitirira muyeso, dzungu ndi godsend weniweni, chifukwa imathandizira kugaya zakudya mwachangu.
4. Ndi kugwiritsa ntchito nthawi zonse zamkati zamkati, kuthamanga kwa magazi kumakhala kwachizolowezi. Kwa anthu omwe amasewera masewera olimbitsa thupi (kuwotcha mafuta komwe kumawonjezera kuthamanga kwa magazi kumatchuka kwambiri tsopano), zidutswa zingapo zamkati zimathandizira kuyika kuthamanga kwa magazi.
5. Ngakhale maungu alibe mavitamini A ochulukirapo, amathandizanso pakuwona.
6. Dzungu lili ndi vitamini C wambiri, yemwe amathandiza chitetezo cha mthupi. Pofika nthawi yophukira, yesetsani kudya masamba nthawi zambiri - simudzadwala.

Asayansi awona kuti kugwiritsa ntchito kukongola kwadzinja kumeneku, kugona kumakhala kwachizolowezi, chifukwa chake omwe ali ndi vuto la kugona ayenera kuyambitsa dzungu pazakudya zawo.

Chikhalidwe cha vwende ichi chimakhudza kwambiri gawo logaya m'mimba (thirakiti la m'mimba). Chifukwa chake, anthu omwe ali ndi vuto la kudzimbidwa amalangizidwa kuti adzipangire okha nkhanza kuchokera ku dzungu. Zakudya zoterezi zimadyedwa pakudya cham'mawa ndipo zimakhala bwino pamimba yopanda kanthu. Osadandaula za vuto la m'mimba, sizikhala choncho, chifukwa dzungu limakhala bwino ndipo limasungunuka mwachangu (zilibe kanthu kuti lidaphikidwa kapena ayi). Komanso, maungu yaiwisi adzapindulitsa iwo omwe ali ndi vuto la chiwindi - pokhapokha pankhaniyi ndi bwino kuigwiritsa ntchito nkhomaliro kapena chakudya chamadzulo.

Thanzi laumunthu ndi makina ovuta omwe amafunika kuyang'aniridwa mosamala, ndipo dzungu ndiwothandiza kwambiri pankhaniyi. Ngati masambawa ali m'zakudya zanu nthawi zonse, thanzi lanu likhala bwino, ndipo ziwalo zanu ndi ziwalo zanu zizigwira ntchito bwino.

Popeza dzungu ndi mphatso yochokera nthawi yophukira, ndipo silimakula chaka chonse. Koma imatha kukonzekera, mwachitsanzo, pozizira kwambiri kapena kuyiyika kwathunthu m'chipinda chozizira komanso chamdima. Dzungu limakhala losunga bwino kwambiri komanso limatha kunyamulidwa mtunda wautali.

Ubwino Wophunzitsa Mphamvu

Mbeu zamatungu zidzakhala zopindulitsa kwambiri pophunzitsa anthu mphamvu. Kwa othamanga, adzakhala othandiza kwambiri kuposa zamkati, popeza zili ndi mbewu zomwe zili ndi vitamini E, ndipo zimachepetsa mwayi wovulala minofu ya minyewa mukamachita masewera olimbitsa thupi (izi ndizowona makamaka kwa anthu omwe amalemetsa kwambiri masewera olimbitsa thupi).

Kwa iwo omwe akutenga nawo gawo pamasewera olimba, nthanga za maungu zithandizira "kumanga" osataya minofu. Izi ndizotheka chifukwa cha mavitamini E ndi C. Pakulimbikira kwambiri, minofu imatha kung'amba (ambiri amatcha "chizungulire", koma kwenikweni kupweteka kwa minofu kumatanthauza kuti ulusi udang'ambika), izi sizachilendo ngati wothamanga akuchita masewera olimbitsa thupi kapena mphamvu. Koma ndikofunikira kuti ulusi uzichira mwachangu komanso bwino. Apa thandizo mavitamini C ndi E, amene amathandiza kuti achire msanga. Vitamini E ndi amene amachititsa kuti thupi likhale lolimba komanso limathandiza minofu kutambasula bwino ndi "kuchiritsa" bwino mutatha kuchita masewera olimbitsa thupi. Kugwiritsa ntchito zamkati zamkati ndi mbewu kumapangitsa kuti thupi likhale lolimba, sikulola minofu "kuchita dzimbiri" ndikukhazikika. Amuna amalangizidwa kuti adye kapu ya mbewu tsiku lililonse kwa mwezi umodzi, kenako nkupuma nthawi yomweyo.

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Mbeu zosaphika zokha ndizo zimawerengedwa zothandiza. Ngati ndi yokazinga, sipadzakhala phindu kwa iwo, koma ma calories owonjezera. Kugwiritsa ntchito bwino mbeu kudzakhala kopindulitsa, ngakhale kuli ndi ma calorie ambiri, popeza mphamvu zambiri zimathera nthawi yochita masewera olimbitsa thupi.

Azimayi omwe akuchita zolimbitsa thupi, m'malo mwake, ayenera kukonda zamkati zamkati, chifukwa zilibe kalori wambiri (thupi lachikazi, mwatsoka, limatenga zochulukirapo mwachangu).

Kuphatikiza pakukhudza minofu ya anthu, maungu amagwiritsidwa ntchito pochepetsa thupi, makamaka azimayi. Nkhaniyi ndiyofunika kumvetsetsa mwatsatanetsatane.

Zopindulitsa zochepa

Kuchepetsa thupi komanso kuyeretsa thupi, dzungu ndi chinthu chosasinthika. Atsikana omwe amafunafuna munthu wocheperako amasankha njira zosiyanasiyana, osati zosiyana, komanso zakudya zamatungu. Komabe, chakudya chabwino kwambiri ndi chakudya choyenera. Zakudya zokha zopangidwa moyenera ndi zolimbitsa thupi ndi zomwe zingathandize kupeza zotsatira zabwino.

Ngati mwaganiza kugwiritsa ntchito dzungu m'zakudya zanu ndikuchepetsa thupi, sankhani mbale zopangidwa kuchokera ku masamba atsopano. Mwachitsanzo, masaladi atsopano ndi msuzi wa kirimu wozizira ndizosankha zabwino. Ma cocktails a maungu ndi ma smoothies ndi gwero labwino la mavitamini mutatha kulimbitsa thupi, choncho tengani madzi atsopano omwe mwapangidwiratu. Kuphatikiza pa dzungu, sankhani zipatso ndi ndiwo zamasamba zomwe mumakonda.

Tanena kale kuti dzungu limapindulitsa matumbo, chifukwa chake, pakuchepa, masamba amagwiritsidwa ntchito ngati chinthu choyeretsera, chotengedwa chopanda kanthu m'mimba.

Chinthu chachikulu ndichokumbukira kuti ndi chakudya cha maungu, mumangomwa tiyi wobiriwira, msuzi wa dzungu ndi madzi opanda mpweya.

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Ngati simungathe kusiya khofi, imwani zakumwa zosaposa kamodzi patsiku. Khofi, monga tiyi, amalimbikitsidwa kumwa mopanda shuga.

Koma mumatenga bwanji dzungu kuti muchepetse kunenepa? Pali malamulo ochepa omwe muyenera kukumbukira:

• Tsiku lililonse muyenera kumwa kapu (200 ml) ya madzi a dzungu pamimba yopanda kanthu, makamaka mphindi 20 musanadye;
• imwani kapu yamadzi kapena tiyi wobiriwira tsiku lonse musanadye;
• osatulutsa zipatso zokoma pachakudya panthawi yakudya;
• ngati mukumva njala, idyani maungu - zidutswa zochepa zidzakwanira;
• sungadye pambuyo pa sikisi madzulo.

Sankhani mapira monga buckwheat monga njira yanu yayikulu. Komanso, pachakudya chilichonse muyenera kudya masamba angapo. Msuzi wa dzungu, mphodza, ndi zina ndizosiyana ndi mbale wamba.

Zakudya zamatumba zimapereka zotsatira zabwino, chinthu chachikulu ndikutsatira boma.

Zovuta komanso zotsutsana

Kodi mankhwalawa akutsutsana ndi ndani, ndipo ayenera kuchepetsedwa pakumwa kapena kuchotsedwa pachakudya chanu:

• Odwala Matenda Pali wowuma wochuluka mu dzungu, ukatenthedwa umathyoledwa ndipo umakhala bwino ndi thupi, chifukwa chake glycemic index imatha kukhala yayikulu kuposa yopangira. Zotsatira zake, maungu ophika, owiritsa, komanso otentha amatulutsa shuga m'magazi. Ngati muli ndi matenda a shuga a mtundu wachiwiri, mutha kungodya maungu osaphika kenako pang'ono.
• Anthu omwe ali ndi matenda am'mimba kwambiri akasiya kudya dzungu.
• Omwe ali ndi vuto la gastritis ayenera kusamala ndi nthanga: zitha kukulitsa vutoli, popeza zili ndi salicylic acid, yomwe imakwiyitsa nembanemba.
• Pakati pa mimba, muyenera kusiya kudya mbewu za dzungu, chifukwa zimatha kuyambitsa kubala koyambirira.

Samalani ndi madzi a dzungu chifukwa amatha kuyambitsa nseru ndi kuphulika, ndipo nthawi zina kumayambitsa matenda otsekula m'mimba. Ndi bwino kusamwa madzi madzulo.

Zofunika! Dzungu limakhala ndi choleretic, kotero anthu omwe ali ndi vuto la ndulu ayenera kusamala kwambiri ndi masamba.

Phindu ndi zovulaza nthawi zonse zimayendera limodzi, pokhala pamzere wabwino. Koma chinthu chimodzi chonena motsimikiza: ngati mugwiritsa ntchito dzungu pang'ono, ndiye kuti palibe choopsa chomwe chidzachitike.

Mapeto

Dzungu ndi nkhokwe yapadera ya mavitamini ndi ma microelements. Sizinthu zonse zomwe zingadzitamande ndi michere yambiri. Kugwiritsa ntchito masamba awa kwadutsa kalekale kuposa zophikira; dzungu limagwiritsidwa ntchito m'makampani opanga zodzikongoletsera ndi mankhwala. Kudya dzungu mwanzeru kudzakhala ndi thanzi labwino.