Beetroot ndi chinthu chomwe, kuwonjezera pa kukoma kwake, chili ndi zinthu zambiri zothandiza zomwe zimafikira pamachitidwe ndi ziwalo, komanso thupi lonse. Ndi anthu ochepa okha omwe amadziwa, koma ma beet ndi abwino pamasewera azakudya - amathandizira pakukula kwa minofu, kuwonjezera mphamvu ndi kupirira.
Munkhaniyi muphunzira zamaubwino a beets, kapangidwe kake ndi zomwe zili mu BZHU, mankhwala ndi momwe amagwiritsidwira ntchito pazakudya ndi masewera olimbitsa thupi.
Mtengo wa zakudya, kapangidwe kake ndi kalori
Thandizo la beets wofiira ndilopamwamba kwambiri - mankhwala omwe amachokera muzuwo ali ndi mavitamini osiyanasiyana, michere ndi michere ina. Ponena za kalori, masambawa ndi otsika, ndi 41 kcal yokha pa 100 g wa zopangira.
Chifukwa chake, zakudya zopatsa thanzi ndi izi:
- kuchuluka kwa mapuloteni, mafuta ndi chakudya (BJU): 2.1 / 0.2 / 3.1, motsatana;
- 2.4 g michere yazakudya;
- 0,2 g organic CHIKWANGWANI;
- 85 g madzi;
- 8,6 ga disaccharides;
- 0.1 g wowuma;
- 1.1 g wa phulusa.
Zakudya zopatsa mphamvu za beets ndizotsika kwambiri, chifukwa chake masambawo amatha ndipo ayenera kuphatikizidwa pazakudya kwa iwo omwe amadya kapena kusewera masewera. Kugwiritsa ntchito 100 mpaka 200 g wa beets patsiku kumapereka thupi mavitamini a gulu A pamlingo 1% yamtengo watsiku ndi tsiku, 2% ya calcium, 12% ya vitamini C komanso 7% yachitsulo.
Chiwerengero cha ma calories mu beets wophika chimakhala chosiyana pang'ono ndi zosakaniza zamasamba zamasamba ndipo ndi 48 kcal pa 100 g, ndipo kalori wazamasamba ophika ndi 45 kcal. Izi zikutsatira izi kuti kalori wambiri wa beets amatha kusiyanasiyana kutengera kuphika kokha, komanso mitundu yosiyanasiyana ya masamba, komanso gawo lake logwiritsidwa ntchito:
- mu beets shuga, kapena, monga amatchedwanso, beets-kaloti, kalori okhutira ndi 46 kcal pa 100 g ya mankhwala;
- nsonga za beet zili ndi 22 kcal;
- madzi a beet - 41 kcal.
Kumbukirani kuti ziwerengerozi zimakhazikitsidwa poganiza kuti masamba adaphika osawonjezera zonunkhira kapena zowonjezera.
Muzu wa masambawo uli ndi mavitamini ambiri ofunikira m'thupi, omwe pambuyo pake amakhala ndi gawo labwino pamatenda, omwe ndi ofunika kwambiri kwa anthu omwe amachita masewera amtundu uliwonse, akhale olimba azimayi kapena amuna olemera m'malo ochitira masewera olimbitsa thupi.
Beetroot (tebulo) ndi masamba omwe ali ndi mavitamini C ndi B ambiri, komanso carotene (yomwe imafunikira tsitsi lolimba komanso lathanzi) ndi niacin. Kuphatikiza apo, zopangira zimakhala ndi mchere monga:
- manganese;
- magnesium;
- phosphorous;
- potaziyamu;
- mkuwa;
- chitsulo;
- sodium;
- calcium;
- sulfure.
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Kuphatikiza pa zonse zomwe zatchulidwazi, beets ndi ena mwa atsogoleri omwe ali ndi zidulo zofunikira m'thupi, makamaka, gamma-aminobutyric acid, zomwe zimakhudza kagayidwe kake ndi magwiridwe antchito aubongo.
Chidziwitso: thanzi la beets wophika silimasiyana kwambiri ndi phindu la masamba atsopano, ngati mukutsatira ukadaulo woyenera wa kukonzekera. Pakuphika, chilinganizo cha ma carbohydrate chimangowonjezeka pang'ono, kuchokera pamenepo kalori imakhala yokwera pang'ono.
Zothandiza zimatha beets masewera ndi kulimbitsa thupi
Asayansi achita kafukufuku wazinthu zopindulitsa za beets ndipo asayansi asonyeza kuti madzi a beet amakhudza kwambiri dongosolo laminyewa. Mukamamwa kapu ya madzi a beet musanasewere masewera olimbitsa thupi kapena musanachite masewera olimbitsa thupi, kupirira kumawonjezeka ndipo phunziroli limapindulitsa kwambiri. Kuphatikiza apo, kupweteka kwa minofu kumachepa, ndipo mudzayamba kumva kutopa pambuyo pake.
Msuzi wa beet umapangitsa kuti minofu igwire ntchito molimbika mpweya wochepa utengeke, ndipo ichi ndi chifukwa chake minofu imayamba kutopa pang'onopang'ono. Ngati mukumanga minofu, msuzi uwu ukhoza kukhala chinthu chachilengedwe.
Madzi okhawo ochokera kuchinthu chobiriwira ndiomwe amafotokozedwa; beets wophika alibe mawonekedwe otere. Komabe, decoction yomwe mizu yophika idaphika imakhala ndi zotsatira zofananira.
Kuphatikiza apo, beets amtundu uliwonse amakhala ndi zotsatira zabwino pakhungu, ntchito yam'magazi, komanso amathandizira thupi kudziyeretsa poizoni. Ili ndi mankhwala ndipo imathandiza ndi:
- dementia (kuwonongeka kwa kuzindikira kwa okalamba), popeza madzi a beet amakhudza kwambiri magwiridwe antchito a ubongo powongolera magazi;
- malfunctions a dongosolo m'mimba, chifukwa zili mkulu wa CHIKWANGWANI;
- kutupa, chifukwa cha choline - chilengedwe chonse chomwe sichimangolimbitsa minofu, komanso chimakhala ndi zotsutsana ndi zotupa.
Chifukwa chake, titha kunena kuti beets ndiabwino kwa amuna - amathandizira kupirira zolimbitsa thupi komanso kukulitsa zipatso zamtundu.
Amayi ayenera kulabadira zinthu zotsatirazi: ma beets ofiira amathandizira pakhungu ndi mawonekedwe a khungu. Kuphatikiza apo, kugwiritsa ntchito masamba kumapangitsa kuti muchepetse thupi chifukwa cha kuchepa kwama calorie muzu.
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Nsonga za beet ndizogwiritsanso ntchito mankhwala okhala ndi mavitamini, michere komanso mafuta ochepa. Masambawo amathandiza kuchepetsa njala ndikuyeretsa matumbo. Komanso, masamba a beet amachepetsa shuga m'magazi ndikulimbikitsa kagayidwe kake. Koma iyenera kugwiritsidwa ntchito moyenera: kuti tisunge zinthu zopindulitsa, nsonga za beet ziyenera kulungidwa kapena kuphika.
Mapindu Ochepetsa Thupi
Kukhazikitsidwa kwa beets mu zakudya kumalimbikitsa kuwonda. Koma ndikofunikira kukumbukira kuti zotsatira zabwino sizingatheke ndi zakudya zokha. Kuti mupeze maloto anu, kapena kuti muyandikire kwambiri, muyenera kuphatikiza chakudya chamagulu ndi masewera olimbitsa thupi, kuwona kugona ndi kupumula, ndikumwa madzi okwanira patsiku.
Zambiri zothandiza! Pafupifupi, munthu ayenera kumwa madzi okwanira 1.5 mpaka 2.5 malita patsiku, kutengera thupi ndi kulemera kwake. Zakumwa monga tiyi, khofi ndi timadziti siziwoneka ngati madzi oyera.
Kukhazikika
Zopindulitsa za beets zimatsimikiziridwa ndi chinthu chimodzi chofunikira - kuthekera kwa thupi kuti likhale limodzi kapena chinthu china. Zipatso zina zam'malo otentha, monga chinanazi kapena mango, zomwe ziyenera kukhala zopindulitsa, sizimangokhala thupi la wokhala ku Russia. Koma pankhaniyi, beets ndi win-win masamba, othandiza munjira iliyonse: yaiwisi, yophika, yophika, yophika.
Ponena za phindu la beets m'thupi panthawi yochepetsa thupi, titha kunena izi. Mukaika muzu wofiira muzakudya zanu zatsiku ndi tsiku, mutatha milungu ingapo mukumwa, mudzawona kusintha kwa thanzi, komwe kudzatsagana ndi kugwira ntchito kwathunthu kwa ziwalo zonse zamkati. Ndipo kusintha kowonekera kwambiri kudzakhala mkhalidwe wamanjenje - mantha ochulukirapo komanso kukwiya kumatha.
Lawani katundu
Masamba omwewo amakhala ndi shuga wotsekemera, womwe umathandizira kwambiri (makamaka pankhani ya shuga), koma umakhalabe ndi zakudya. Glucose imathandizira ubongo, imakulitsa zochitika ndipo imapereka mphamvu ku thupi.
Koma betaine imawerengedwa kuti ndi chinthu chofunikira kwambiri pakupanga masamba azitsamba poyambira kuwonda. Ndi chinthu chachilengedwe chomwe nthawi zambiri chimagwiritsidwa ntchito pazakudya zowonjezera kuti muchepetse kunenepa. Mphamvu zolimbikitsa zamadzi achilengedwe kuchokera ku beets atsopano zidatchulidwa kale m'gawo lapitalo.
Komanso, betaine normalizes chiwindi ntchito, amene ali okhudzana ndi kagayidwe zonse kunachitika. Mwachidule, ngati mukufuna kufulumizitsa kagayidwe kake, kuphatikiza pakuwona momwe madzi mumamwa patsiku ndikusewera masewera, idyani beets. Idzakhala ngati chothandizira chachilengedwe. Ngakhale kudya kapena kuyanika thupi, komwe kumakhudzana kwambiri ndi kudya mapuloteni ambiri, betaine imalimbikitsa kuyamwa kwamapuloteni m'matumbo. Betaine ikufulumizitsa ntchito yamafuta amadzimadzi - ndiye kuti, madipoziti amafuta amawotchedwa nthawi zambiri mwachangu.
Chidziwitso: Kudya pafupipafupi zakudya zopatsa thanzi sikungokuthandizani kuti muchepetse thupi, komanso kupewa kuchuluka kwa mafuta mu thupi lachikazi ndi lachimuna chifukwa cha element curcumin polyphenol. Izi zimachitika chifukwa cha zinthu zomwe zimapangidwira kuti mitsempha ya adipose ikule.
Mapadi
Komanso, m'pofunika kukumbukira katundu wa CHIKWANGWANI, amene amalenga voliyumu m'matumbo popanda zopatsa mphamvu zosafunika ndi kupondereza njala. Mfundo ina yofunika ndikutsitsa cholesterol ndi shuga m'magazi.
Njuchi zitha kugwiritsidwa ntchito pokonza zakudya zosiyanasiyana, zakumwa, zakumwa, ma smoothies, ndipo ndizabwino kwa msuzi ndi masaladi. Mutha kudya muzu wa grated yaiwisi kapena mutalandira chithandizo cha kutentha, osadandaula kuti beets ataya zinthu zawo zopindulitsa. Chinthu chachikulu ndicho kukonzekera mankhwala molondola.
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Kodi mungaphike bwanji beets kuti muchepetse kunenepa?
Mutha kuphika beets kuti muchepetse kunenepa m'njira zosiyanasiyana, koma malonda ake amakhala ndi zotsatira zabwino zosaphika komanso mawonekedwe amadzi. Nthawi zomwe zimatsutsana ndikudya zakudya zosaphika, kapena ngati mukufuna kusiyanitsa zakudya za tsiku ndi tsiku, muzu wa masamba amatha kuwira kapena kuphika. Tiyeni tiwone zoyambira za kuphika beets ngati tebulo:
| Mtundu wophika | Nthawi yophika | Zolemba |
| Beets wophika | Mphindi 40-60 | Chogulitsidwacho chimaphika pamoto wochepa mumtsuko waukulu, pomwe madzi amaphimba masambawo ndi masentimita ochepa. Mizu yamasamba iyenera kutsukidwa bwino ndikuphika mu khungu, zomwe ndi zofunika kuti zisasunthike. Mukatha kuphika, tsitsani beets ndi madzi ozizira mpaka ataziziratu. |
| Beet wophika | Mphindi 50-60 | Pakuphika, beets amafunika kutsukidwa ndi kuyanika, kenako kuvala pepala lophika ndikuphimba ndi zojambulazo. Sikoyenera kudula chipatsocho, apo ayi chimataya zina mwazida mukamaphika. |
Malinga ndi akatswiri azakudya, abambo, amayi komanso ana (onenepa kwambiri kapena omwe ali pachiwopsezo) amafunika kuti adye chakudya chimodzi, osadya (chakudya chamadzulo, kadzutsa kapena nkhomaliro), ndi beetroot. Mwachitsanzo, m'mawa osadya kanthu, mutha kumwa madzi a beet pafupifupi mphindi 20 musanadye - amachepetsa njala, ndipo mudzadya zochepa kuposa masiku onse.
Koma simungathe kumangokhala ndi madzi amodzi, apo ayi mukatha mphindi 35 mpaka 40 mudzadzuka muli ndi njala chifukwa cha shuga mumchere. Usiku, tikulimbikitsidwa kuti tidye zakudya za beet ndi maapulo, kaloti kapena kabichi, mutha kudzaza saladi otere ndi kefir. Kuphatikiza apo, ndikofunikira kuti nthawi ndi nthawi mukonzekere tsiku losala ka beetroot, pokhapokha ngati mulibe matenda aliwonse omwe afotokozedwa pansipa kapena zotsutsana zomwe zimayambitsa kusagwirizana.
Kuvulaza mizu ndi zotsutsana
Njuchi zimatha kuvulaza kwambiri anthu omwe akuvutika ndi zomwe zimapangitsa kuti mizu yawo izitha. Kuphatikiza apo, ndizosavomerezeka kudya beets kwa anthu omwe ali ndi matenda monga:
- gastritis, chilonda pachimake siteji;
- matenda a urolithiasis;
- kukhumudwa m'mimba;
- kutupa kapamba;
- matenda ashuga.
Tsoka ilo, kuvulala komwe kugwiritsidwa ntchito ndi beets kumatha kukhala ndi thanzi sikuchepera ngakhale mutalandira chithandizo cha kutentha, ngakhale mutaphika beets kapena kuwaphika. Musagwiritse ntchito molakwika mankhwalawo mulimonsemo, ngakhale simukuvutika ndi zotsutsana zili pamwambapa.
Contraindications kugwiritsa ntchito masamba ndi gout, chifuwa, kukhumudwa m'mimba ndi urolithiasis.
Chikumbutso: phindu la madzi a beet m'thupi si chifukwa chomweramo mopanda malire. Kudya madzi tsiku lililonse sikupitilira 500 ml, apo ayi mwina matupi anu sagwirizana kapena kukhumudwa m'mimba.
Zotsatira
Beets ndi chakudya chosunthika chomwe chili ndi mavitamini ndi michere yambiri yomwe imathandizira thanzi lathunthu. Oyenera amuna ndi akazi. Beetroot idzakhala yachilengedwe komanso yotetezeka yopangira masewera olimbitsa thupi mosasamala kanthu zamasewera.
