Salimoni - kapangidwe kake, kalori yake ndi maubwino amthupi

Salmon (nsomba ya Atlantic) ndi nsomba yodziwika bwino yamalonda ofiira. Zimasiyana osati kokha mwa kukoma kwake, komanso muzipangizo zake zothandiza. Lili ndi mafuta acid, macro- and microelements, mavitamini ndi kuchuluka kwa mapuloteni pakalibe chakudya, zomwe zimapangitsa kuti mankhwalawa akhale ofunika kwambiri pakuchepetsa thupi.

Chochititsa chidwi ndi nsombayi ndikuti sikuti ma steak amangokhala athanzi, komanso caviar, mkaka komanso mutu. Kuphatikiza apo, pazakudya zam'mapuloteni, nsomba sizimakondedwa ndi atsikana okha omwe akufuna kuchotsa masentimita angapo m'chiuno, komanso othamanga achimuna omwe amangofunikira kubwezeretsa minofu ya minyewa mukatha maphunziro.

Nsomba yofiira yadziwonetsera yokha modabwitsa m'minda yodzikongoletsera: mafuta okhala ndi caviar amatsitsa khungu ndikupewa kukalamba msanga. Salimoni amagwiritsidwanso ntchito ngati mankhwala popewa matenda angapo.

Zakudya za calorie, kapangidwe kake ndi thanzi lake

Mphamvu yamadzi ofiira imadalira njira yokonzekera mankhwala, mwachitsanzo, kuchuluka kwa kalori pa 100 g wa fillet yaiwisi yaiwisi ndi 201.6 kcal ndikusintha motere:

• wophika mu uvuni - 184.3 kcal;
• yophika - 179.6 kcal;
• wophika - 230.1 kcal;
• msuzi wa nsomba kuchokera kumutu wa salimoni -66.7 kcal;
• mchere pang'ono ndi pang'ono - 194.9 kcal;
• yotentha - 185.9 kcal;
• yokazinga - 275.1 kcal;
• mchere - 201.5 kcal;
• kusuta - 199.6 kcal.

Ponena za phindu la nsomba zatsopano, ndikofunikira kulabadira kapangidwe ka BZHU ndi zakudya zina pa 100 g:

Mapuloteni omwe ali ndi mchere wambiri wa salimoni amatengeka mosavuta ndi thupi, ndipo mafuta a nsomba ndi othandiza kwambiri. Chifukwa cha kusowa kwa chakudya, mankhwalawa adzakhala milungu osati ya othamanga ndi okonda nsomba zokha, komanso azimayi omwe akufuna kuonda, makamaka pankhani ya nsomba yophika.

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Mankhwala a nsomba yaiwisi pa 100 g ndi awa:

Salmon ili ndi omega-3 fatty acids, omwe amafunikira kuti anthu akhale ndi thanzi labwino komanso kugwira ntchito kwathunthu kwa ziwalo zawo zamkati. Nsomba imakhala ndi ayodini wambiri, kusowa kwake komwe kumabweretsa kuwonongeka kwa thanzi, kuchepa kwa chitetezo chamthupi komanso kukhumudwa.

Zothandiza za nsomba

Ubwino wa nsomba zofiira zamchere zaumoyo wa anthu ndizosiyanasiyana:

1. Melatonin, yomwe ndi gawo la nsomba, imasunga unyamata, chifukwa imakhudza mwachindunji njira yokonzanso maselo. Komanso, zimathandiza kuchotsa tulo.
2. Kugwiritsa ntchito nsomba zochepa komanso zamchere zochepa zimathandiza kwambiri kuti muchepetse thupi, kukhutitsa thupi ndi mchere mukamadya, ndikubwezeretsanso kuchuluka kwa mapuloteni kwa othamanga.
3. Ntchito yaubongo imachita bwino, kusinkhasinkha komanso chidwi chimakula. Zotsatira zake ndizotheka ngakhale mutangodya msuzi wa nsomba kuchokera kumutu, popeza uli ndi zinthu zambiri zofananira monga nyama.
4. Zimathandizira ntchito yamatenda amtima ndikuchepetsa chiopsezo chodwala matenda amtima. Pachifukwa ichi nsomba iyenera kuphatikizidwa pazakudya za othamanga.
5. Kugwiritsa ntchito mankhwalawa pafupipafupi kumawonjezera chitetezo chokwanira chifukwa cha mavitamini ndi mchere wambiri mu nsomba, zimawonetsetsa momwe mitsempha imagwirira ntchito, imathandizira mitsempha.
6. Chifukwa cha mafuta acid monga omega-3, kuchuluka kwa cholesterol m'magazi kumachepa, kagayidwe kamakina kamakhala bwino, kamathandiza kwambiri pakuchepetsa thupi. Kuti mukwaniritse zomwe mukufuna, ndibwino kudya pang'ono nsomba zophika, zophika kapena zotentha.
7. Kuvuta kwa zinthu zothandiza pakupanga nsomba zofiira kumathandiza ndi ischemia, kukonza ntchito yamitsempha yamagazi ndi mtima. Kuti muchite izi, ndikokwanira kudya chidutswa chimodzi cha nsomba kamodzi pa sabata.

Salmon imathandiza pakhungu ndipo limateteza ku radiation ya ultraviolet. Ndipo ngati mayi samangodya nsomba, komanso amapanga maski kutengera caviar, amasungunula khungu lakumaso ndikuwongola makwinya ang'onoang'ono.

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Ubwino wa mkaka m'thupi

Ubwino wa mkaka wa salimoni makamaka umakhala chifukwa chakuti mankhwalawa, monga nsomba yomwe, imakhala ndi omega-3 fatty acids, mapuloteni, mavitamini a B, vitamini C komanso mchere wofanana ndi nsomba za salimoni.

Zothandiza zimatha mkaka:

• kupewa matenda a mtima;
• chifukwa cha kupezeka kwa protamine pamalonda, ndikofunikira kudya mkaka mu matenda ashuga, chifukwa kumawonjezera mphamvu ya insulin m'thupi;
• bwino ntchito ubongo chifukwa cha glycine;
• mkaka amagwiritsidwa ntchito pochizira dongosolo lamanjenje;
• chifukwa cha ma immunomodulators omwe amaphatikizidwa ndi nsomba, chitetezo chamthupi chimalimbikitsidwa;
• mkaka umalimbikitsa kuchiritsa kwa zilonda zamkati ndi zotupa zam'mimba, kupereka zotsutsana ndi zotupa;
• Mkaka umagwiritsidwa ntchito mu cosmetology, ndikupanga maski amaso okalamba okhudzana ndi izi.

Pali chiphunzitso chakuti mkaka umagwira bwino ntchito zobereka za amuna, koma izi sizinatsimikizidwe mwasayansi.

Salimoni amatumbula

Mimbulu ya nsomba sizomwe zimakhala zokoma kwambiri mwa nsomba, ndipo zimagwiritsidwa ntchito ngati chotupitsa chakumwa. Komabe, m'mimba muli mavitamini, michere yambiri ndipo muli ndi zinthu zingapo zothandiza:

• m'mimba amalimbikitsidwa azimayi ali ndi pakati kuti akwaniritse thupi la mayi ndi mwana ndi zinthu zofunikira;
• mankhwala amachepetsa zizindikiro za psoriasis;
• Chifukwa cha kuchuluka kwa omega-3, kudya nsomba pang'ono pang'ono kumathandiza kupewa kunenepa kwambiri, komwe kumachitika makamaka chifukwa chosowa mafuta m'thupi;
• ntchito ya maselo aubongo imayenda bwino;
• mimba amachepetsa kutupa kwa nyamakazi;
• ntchito pochiza osabereka wamwamuna.

Mimba ikhoza kukhala gwero lalikulu la mphamvu kwa othamanga asanakonzekere.

Kuvulaza thanzi

Salmon ikhoza kuwononga thanzi pokhapokha ngati mankhwalawo agwiritsidwa ntchito molakwika, chifukwa, monga nsomba zina zam'madzi, nsomba zofiira zimatha kudziunjikira zitsulo zolemera. Chifukwa chake, kudya kwambiri nsomba zomwe zimapezeka mdera lachilengedwe kumatha kuyambitsa poyizoni wa mercury. Ndi contraindicated kudya nsomba pamaso pa chifuwa kapena tsankho munthu mankhwala.

Mchere wamchere amatsutsana kuti adye:

• anthu omwe ali ndi matenda oopsa;
• amayi apakati ochuluka kwambiri chifukwa cha mchere;
• ndi mawonekedwe otseguka a chifuwa chachikulu;
• anthu omwe ali ndi matenda a impso, komanso chifukwa chamchere.

Zomwezo zimagwiranso ntchito pakudya nsomba zofiira zamchere kapena zosuta.

Chidziwitso: Nsomba zokazinga zochuluka siziyenera kudyedwa chifukwa cha kunenepa kwambiri kapena matenda amtima, amakonda nsomba zophika kapena zotentha.

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Zotsatira

Salimoni ndi nsomba yathanzi komanso yokoma modabwitsa. Oyenera kudya zakudya zabwino, amakhutitsa thupi ndi mavitamini omwe omwe amachepetsa thupi amakhala ochepa chifukwa chodya. Ochita masewerawa amafunikira nsomba kuti ilimbikitse chitetezo cha mthupi, mtima, komanso gwero la mapuloteni osavuta kugaya. Kuphatikiza apo, mkaka, mimba, caviar yofiira ndi yothandiza kwa amuna ndi akazi osachepera steak ya saumoni.

Onerani kanemayo: Indianas 10 Most Endangered Places 2013 (Mulole 2025).