Vitamini B6 (pyridoxine) ndi gulu lazinthu zosungunuka zamadzi zosungunuka potengera mphete (pyridine ring). Mitundu itatu imadziwika - pyridoxine, pyridoxal, pyridoxamine, yomwe mamolekyulu ake amasiyana pamalo ndi mtundu wamagulu ophatikizidwa. M'thupi, amachita zovuta ndipo amakhala ndi zinthu zofanana.
Vitamini B6 imakhudzidwa ndi zonse zazikuluzikulu zamagetsi ndipo ndi gawo la michere yambiri. Popanda izo, kugwira ntchito kwathunthu kwa machitidwe amkati ndi kukula kwabwino kwa thupi la munthu ndizosatheka. Kanthu kakang'ono kameneka kamapangidwa m'matumbo, koma zambiri zimachokera ku chakudya.
Zotsatira zachilengedwe
Pyridoxine (makamaka mwa mawonekedwe a coenzymes) imathandizira:
- Kuwonongeka kwamafuta, komwe kumathandiza kuchepa thupi.
- Kulimbikitsa njira zamagetsi ndikuwonjezera mphamvu zamagetsi.
- Kusintha magwiridwe antchito ndi kupirira.
- Normalization wa hematopoietic dongosolo, olimba yopanga hemoglobin ndi maselo ofiira.
- Kupititsa patsogolo njira yotumizira zikhumbo zoletsa ndi chisangalalo mkati mwa dongosolo lamanjenje ndikuwonjezera kukana kupsinjika.
- Kukhala ndi mulingo woyenera kwambiri wa homocysteine m'magazi, omwe amalepheretsa kuwonongeka kwa maselo m'makoma amitsempha yamagazi komanso kupezeka kwa matenda amtima.
- Njira yabwinobwino yosinthira ndikusintha kwa amino zidulo.
- Limbikitsani cholesterol ndi shuga m'magazi.
- Kutsegula kwa gluconeogenesis m'chiwindi (kaphatikizidwe ka shuga kuchokera kuzinthu zosagwiritsa ntchito ma carborate), zomwe zimapangitsa kuti munthu azikhala wolimbikira kwambiri.
- Kupititsa patsogolo khungu.
- Kuwomboledwa kwa chiwindi m'mafuta.
Pyridoxine pamasewera
Njira zosiyanasiyana zopezera zakudya, zowonjezera mavitamini ndi ma multivitamin complex zakhala zikugwiritsidwa ntchito kwanthawi yayitali kuti ziwonjezere kuchita bwino kwamasewera. Mwa iwo, malo apadera amakhala ndi mavitamini a gulu B, pamlingo wokwanira womwe kupirira ndi magwiridwe antchito a wothamanga komanso malingaliro ake amisala.
Vitamini B6 ndichimodzi mwazinthu zofunikira pamitundu yapadera yolimbikitsira maphunziro, omwe amagwiritsidwa ntchito pamasewera onse.
Kukhala ndi malo opititsa patsogolo kuyamwa kwa mavitamini ndi michere ina, kumathandizira kukhathamiritsa minofu yam'thupi ndi michere yofunikira, kuti zitsimikizire momwe thupi limagwirira ntchito komanso kugwiranso ntchito kwa ziwalo zonse pansi pazoyeserera kwambiri.
Chifukwa chakutheka kwa mavitamini awa opatsa mphamvu yogwiritsira ntchito nkhokwe zamkati zamthupi, mumasewera othamanga ndikotheka kusintha kwambiri magwiridwe antchito ataliatali. Mphamvu yake pamachitidwe amanjenje imapangitsa kuti maphunzirowo akhale omasuka komanso kupewa kusokonezeka kwamanjenje ngati zingabweretse zovuta komanso kuchuluka kwambiri.
Pomanga thupi, pyridoxine imagwiritsidwa ntchito kupanga minofu. Zotsatira zake zabwino pakukonza mapuloteni zimapangitsa kuti chikhale chida chofunikira kwambiri pakuthandizira kuyamwa kwa mapuloteni akulu. Izi zimakuthandizani kuti mufulumizitse kwambiri kuchuluka kwa voliyumu ndikuwongolera tanthauzo la minofu.
Zizindikiro zakusowa kwa Vitamini
Kukhuta kosakwanira kwa thupi ndi vitamini B6 zimayambitsa:
- Kuchepetsa kutulutsa kwaminyewa ndikuwoneka mopanda chidwi komanso kufooka.
- Kuwonongeka kwa luso lazidziwitso ndi kusinkhasinkha.
- Kusokonezeka kwa kagwiritsidwe ntchito ka hematopoietic system, mpaka pomwe magazi amayamba.
- Matenda a khungu (dermatitis, cheilosis, stomatitis).
- Kuphwanya madzi amadzimadzi ndi mawonekedwe a kutupira.
- Kusiyanitsa kwa zochitika zamanjenje (kukwiya, kusowa tulo, kuchuluka kwa kutopa kumachitika).
- Kuchepetsa chitetezo chamthupi komanso kukana kwa zinthu zakunja.
- Kutaya njala.
Vitamini mu zakudya
Zakudya zambiri zimakhala ndi vitamini B6 wokwanira. Zambiri mwa izo zimapezeka mu yisiti ya brewer - 4 mg pa 100 g, ndi pistachios - 1.7 mg pa 100 g. Mitundu ina ya mtedza, komanso mbewu za mpendadzuwa ndi nyemba, mpunga, tirigu ndi nyama ndizolemera kwambiri mgawo lofunika ili.
Gome likuwonetsa kuchuluka kwa pyridoxine mu 100 g.
Dzina | Vitamini B6 okhutira, mg |
| Yisiti ya Brewer | 4,0 |
| Pistachios | 1,7 |
| Nyemba | 0,9 |
| Soy | 0,85 |
| Nyama | 0,8 |
| Mpunga wonse | 0,7 |
| Tchizi | 0,7 |
| Nyama ya nkhuku ya gulu lachiwiri | 0,61 |
| Tirigu wa tirigu | 0,6 |
| Mapira groats | 0,52 |
| Nsomba | 0,4 |
| Buckwheat | 0,4 |
| Gulu lachiwiri la ng'ombe | 0,39 |
| Nkhumba (nyama) | 0,33 |
| Nandolo | 0,3 |
| Mbatata | 0,3 |
| Mazira a nkhuku | 0,2 |
| Zipatso ndi ndiwo zamasamba | ≈ 0,1 |
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Malangizo ntchito
Popanda kulimbikira thupi komanso kudya zakudya zosiyanasiyana pamoyo wabwinobwino wa munthu, pyridoxine yokwanira imalowetsedwa pachakudya ndikudzazitsanso kaphatikizidwe kake. Zikatero, kudya tsiku ndi tsiku kwa thupi sikuposa 2 mg.
Pakukonzekera, zochitika zonse zamkati zimalimbikitsidwa mwa othamanga. Pazomwe amachita komanso kugwira ntchito kwathunthu kwa ziwalo zonse, kuchuluka kwa mphamvu yogwiritsira ntchito mphamvu, kufufuza zinthu ndi michere, kuphatikiza vitamini B6, kumafunika. Kuchuluka kwa kagwiritsidwe ntchito ka kompositi iyi kumathandizira kuti othamanga azitha kukhala othamanga pamlingo woyenera komanso osachepetsanso kuchita masewera olimbitsa thupi. Izi ndizowona makamaka pakupanga zolimbitsa thupi. Pankhaniyi, mutha kutenga 10 mg patsiku.
Munthawi isanakwane mpikisano, kuchuluka kwamiyeso kambiri kumaloledwa, koma osaposa 100 mg patsiku.
Zopindulitsa za pyridoxine zimakulitsidwa zikagwiritsidwa ntchito ndi zinthu zina. Imagwira bwino ntchito ndi benfotiamine, mankhwala ofanana ndi vitamini B1. Kuphatikizana kumeneku kumadzetsa mwachangu m'mimba, 100% imadzipereka ndipo imakhala ndi zotsatira zabwino. Kukonzekera kwa pyridoxine ndi magnesium kwapeza kuti kugwiritsidwa ntchito kofala, komwe kumatha kukhala ndi vitamini, kumalimbikitsa maselo okhala ndi mchere wamtengo wapatali ndipo kumakhala ndi mphamvu ya anticonvulsant.
Pyridoxine imagwirizana bwino ndi mavitamini onse ndi zinthu zambiri ndikutsata zinthu. Chifukwa chake, nthawi zambiri imapezeka muzowonjezera zosiyanasiyana komanso ma multivitamin kuphatikiza. M'masewera, monoproduct yamapiritsi imagwiritsidwa ntchito kuthana ndi kusowa kwawo. Pamagwiritsidwe a jakisoni, pyridoxine hydrochloride imagwiritsidwa ntchito, yomwe imapezeka ngati yankho mu ma ampoules. Ndi mankhwala ndipo amalembetsa ku radar station (m'kaundula wa mankhwala ku Russia).
Izi ndizotsika mtengo. Mtengo wa phukusi la mapiritsi 50 a 10 mg mulingo uliwonse umayambira ma ruble 22 mpaka 52, ma PC 10. ampoules njira jekeseni mtengo wa 20 mpaka 25 rubles.
Mankhwalawa amatsagana ndi malangizo ogwiritsira ntchito, zofunikira zomwe ziyenera kuwonedwa kuti tipewe zovuta. Ngati muli ndi mavuto azaumoyo, ndiye kuti muyenera kumwa vitamini mutafunsana ndi dokotala. Mlingo ndi kuchuluka kwamiyeso ya othamanga kumatsimikiziridwa ndi makochi ndi akatswiri azachipatala.
Kuopsa
Kutengera kuchuluka kwa omwe amadya, pyridoxine ilibe vuto m'thupi. Kuchulukitsa kwamankhwala tsiku lililonse (kuyambira 2 mpaka 10 g) kumatha kuyambitsa kukwiya komanso kusokonezeka tulo.
