Mafuta a maolivi - mawonekedwe, maubwino ndi zovulaza thanzi la munthu

Mafuta a azitona ndi chinthu chofunikira kwambiri pakudya kwa otsatira zakudya zabwino. Kuphatikiza apo, mafutawa akhala akugwiritsidwa ntchito ndi amayi pazodzikongoletsa kwanthawi yayitali kuti khungu liziwoneka labwino, lofewa komanso zotanuka. Mothandizidwa ndi malonda, mutha kuonda ndikudzaza thupi ndi mphamvu mutatha kulimbitsa thupi, komwe kuli kofunika kwambiri kwa othamanga. Mafuta a azitona amayenera kuti ndi mankhwala osunthika komanso othandiza chifukwa cha kapangidwe kake, kodzaza ndi mafuta acids, zofufuza komanso mavitamini.

Komabe, kuti mukwaniritse zomwe mukufuna, muyenera kudziwa mafuta omwe mumagula - oyengedwa kapena osasankhidwa, zomwe zimagwiritsidwa ntchito, momwe mungasungire mankhwalawo komanso kwa omwe maolivi amatsutsana. Werengani zonsezi m'nkhani yathu.

Zakudya zopatsa mafuta zamafuta ndi zopangira mankhwala

Mafuta a maolivi okwana 100 g ndi 897.8 kcal, ndipo mankhwalawa ali ndi mafuta ochulukirapo ndipo ali ndi mndandanda wazambiri zopindulitsa m'thupi la munthu.

Mankhwala omwe sanapangidwe mafuta pa 100 g ngati tebulo:

Pokonza mafuta a maolivi amataya zinthu zambiri zothandiza, chifukwa chake ndibwino kugwiritsa ntchito mafuta osakonzedwa podzikongoletsa kapena ngati mankhwala.

Mtengo wamafuta a maolivi pa 100 g:

• chakudya - 0 g;
• mafuta - 98.9 g;
• mapuloteni - 0 g;
• zakudya zamagetsi - 0 g;
• madzi - 1.1 g

Chiwerengero cha BZHU ndi 0/1/0, motsatana. Mafuta a supuni 1 ya mafuta ndi 152.6 kcal, mu supuni 1 - 44.8 kcal.

Pindulani ndi thanzi

Ubwino wogwiritsa ntchito mafuta a azitona ndiwothandiza kwambiri. Chogulitsachi sichimangokhala ndi thanzi labwino, komanso chimapindulitsanso ziwalo zamkati, kuwongolera ntchito yawo ndikukhala ngati wothandizila pakulimbana ndi matenda osiyanasiyana.

1. Mafuta a azitona amachepetsa cholesterol choipa m'magazi ndikuwonjezera cholesterol yabwino. Kuphatikiza apo, mankhwalawa amalimbitsa minofu yamtima. Kafukufuku wasayansi akuwonetsa kuti anthu omwe amadya zakudya zamafuta zamafuta nthawi zambiri amakhala ndi chiopsezo chochepa chokhala ndi matenda amtima.
2. Mankhwalawa amakhala ndi zotsutsana ndi zotupa mthupi. Zotupa zimachitika nthawi zambiri chifukwa chapanikizika nthawi zonse, zakudya zosasinthasintha kapena zosayenera, kenako zimafalikira m'matenda oyipa kwambiri. Mafuta amathandizira kuchepetsa zomwe zimayambitsa kutupa, komanso amachepetsa kuchuluka kwa zomwe zimachitika.
3. Mafuta ali ndi mphamvu pa mphamvu ya makoma a mitsempha, komanso matenda magazi.
4. Chifukwa cha antioxidant, mafuta a azitona amagwiritsidwa ntchito ngati njira yodzitetezera ku khansa.
5. Mafuta a azitona amathandiza kuchepetsa thupi ndipo amadziwika kuti ndi njira yabwino kwambiri yothanirana ndi kunenepa kwambiri, ngati ingagwiritsidwe ntchito pang'ono.
6. Kuchulukitsa magwiridwe antchito aubongo. Kugwiritsa ntchito mafuta mwadongosolo, mosasamala kanthu kuti ndi koyera kapena kokometsera mbale, kumathandiza kukumbukira, kusamala komanso kukhala tcheru.

Kuphatikiza apo, mafutawa amakhala ngati njira yodzitetezera ku matenda a Alzheimer's - imachedwetsa kuchepa kwa magwiridwe antchito.

© Lukas - stock.adobe.com

Mankhwala azitona

Mafuta a maolivi agwiritsidwa ntchito kwanthawi yayitali ngati mankhwala achikhalidwe:

1. Kugwiritsa ntchito mankhwalawa nthawi zonse kumapewa kukhumudwa komanso kusokonezeka kwamanjenje. Mafuta amayendetsa bwino mahomoni, chifukwa cha mafunde omwe nthawi zambiri amawonongeka popanda chifukwa. Kuphatikiza apo, kudya mafuta mwadongosolo kumatha kuthandiza kukonza kugona ndikukhala ndi malingaliro abwino.
2. Amakhulupirira kuti mafuta azitona amachepetsa chiopsezo cha matenda ashuga. Mafuta omwe ndi gawo la mankhwalawa amateteza shuga ndi insulin. Ngati mumakonda zakudya zokhala ndi shuga wambiri komanso zimam'patsa mphamvu, mutha kugwiritsa ntchito mafuta pang'ono kuti muchepetse kulowa kwa magazi m'magazi anu.
3. Mafuta a azitona amawongolera chimbudzi, amalepheretsa kudzimbidwa ndi kutupa, komanso amathandizira kuchiza matenda am'mimba.
4. Kugwiritsa ntchito mankhwala kumathandiza kubwezeretsa mphamvu pambuyo pa opaleshoni kapena matenda aakulu.
5. Mafuta amachotsa ziphe, poizoni ndi mchere wochuluka mthupi. Kuphatikiza apo, mankhwalawa amathandiza kuchotsa njira zapaulendo ndikuchepetsa zovuta za chikonga m'mapapu.
6. Kugwiritsa ntchito mafuta pafupipafupi kumachepetsa mawonekedwe a mitsempha ya varicose ndikulepheretsa kukula chifukwa chakutha magazi. Chogulitsacho chimalepheretsa kuundana kwamagazi ndikupangitsa makoma amitsempha yamagazi kukhala olimba kwambiri. Kuphatikiza apo, mafutawo amagwiritsidwa ntchito kunja kupaka pakhungu m'malo omwe mitsempha ya varicose imawonekera.
7. Mankhwalawa amagwiritsidwa ntchito pochizira matendawa. Kuti muchite izi, tenthetsani mafuta (otentha pang'ono kuposa kutentha kwa firiji) ndikupaka mafuta m'kamwa ndi mswachi wofewa. Ngati opaleshoniyi ili yopweteka, mutha kungotsuka pakamwa panu ndi mafuta ofunda kwa mphindi 10-12.

Mafuta ali m'gulu lazinthu zazing'ono, zomwe pafupifupi 100% zimaphatikizidwa ndi thupi chifukwa chamankhwala osiyanasiyana, zomwe zimathandizira kuti wina ndi mnzake azimvana mwachangu. Mwachitsanzo, ma antioxidants omwe amapangidwa amathandizira thupi kuyamwa vitamini K.

Zaumoyo wa amayi

Mafuta a maolivi amakhudza thanzi la amayi:

1. Kuwonjezeranso mankhwala nthawi zonse kumachepetsa kuchuluka kwa mahomoni, omwe amalumpha pakayamba kusamba kapena PMS isanakwane.
2. Mafutawa amagwiritsidwa ntchito pochiza osabereka. Pazinthu izi, zakudya zapadera nthawi zambiri zimaphatikizapo mankhwala okhala ndi mafuta ambiri ndi michere, ndipo maolivi ndi omwe amakhala ndi mbiri m'derali.
3. Ntchito ya chithokomiro ndikupanga estrogen ndi yachilendo.
4. Mafutawa amalimbikitsidwa kuti agwiritsidwe ntchito panthawi yoyembekezera, chifukwa azingokhala ndi thanzi labwino osati kwa amayi okha, komanso kwa mwana. Kuphatikiza apo, mankhwalawa amathandiza kuthana ndi kutopa kwanthawi yayitali.

Poyamwitsa, kugwiritsa ntchito mafuta kumachepetsa colic ya mwana.

Mafuta a azitona amuna

Mafuta a maolivi amakhudza thanzi la amuna:

1. Kugwiritsa ntchito mankhwalawa pafupipafupi kumawonjezera mphamvu pakukula kwa magazi.
2. Chogulitsacho chimakulitsa ntchito yobereka.
3. Mafutawa amalimbitsa asanayambe masewera olimbitsa thupi.

Mafutawa ndi othandiza makamaka kwa othamanga mwamphamvu omwe amafunika kupeza minofu kapena kuwonetsa zotsatira zabwino pamipikisano.

© Masomphenya-AD - stock.adobe.com

Kugwiritsa ntchito mu cosmetology

Mu cosmetology, mafuta a azitona amagwiritsidwa ntchito kukonza khungu, kulimbitsa tsitsi ndi eyelashes:

1. Kuti muwonjezere kuchuluka kwa nsidze, ingodzozani ma eyelashes ndi maolivi tsiku lililonse musanagone. Pambuyo pa mwezi umodzi wogwiritsa ntchito, zotsatira zoyambirira ziyenera kuwoneka. Kuphatikiza apo, mafutawo amagwiritsidwa ntchito ngati zochotsera zodzola.
2. Kuti mukhale wonyezimira komanso wonenepa, komanso kuti ukhale wofewa komanso wopititsa patsogolo kukula, muyenera kupanga maski kutengera zonona zopatsa thanzi ndi maolivi, kuzipaka mizu ndikuzigawa mozungulira kutalika kwa tsitsi.
3. Mafuta amafewetsa khungu ndikutchinjiriza kuzinthu zovulaza zachilengedwe, mwachitsanzo, kuchokera ku radiation ya poizoni ndi poizoni, komanso kupewa kupindika ndi kuyipa. Kuphatikiza apo, kugwiritsa ntchito mafuta osazengedwa osasunthika kumathandiza, koma ngati mupanga mafuta opaka manja kapena nkhope ndikuwonjezera mafuta, zotsatira zake zimawonjezeka kwambiri.
4. Mafutawa amagwiritsidwa ntchito kukulunga thupi komanso njira zotsutsa ma cellulite. Njira zomwezi zithandizira kuti zotambasula zisamawonekere.
5. Kunyumba, mutha kuchotsa ziphuphu kapena kufiira, koma pokhapokha khungu lanu likakhala lopanda mafuta, apo ayi ma pores amangovala ndikuwakwiyitsa.

Kuphatikiza pa zomwe tatchulazi, mankhwalawa amafulumizitsa machiritso a mabala, amathandizira kupweteka komanso kufiira pakumayaka pang'ono. Pazodzikongoletsera, gwiritsani mafuta osakanizidwa (oyamba) mafuta osindikizidwa.

Momwe mungagwiritsire ntchito kuchepa thupi?

Kuti muchepetse thupi, tikulimbikitsidwa kumwa 1 tsp pamimba yopanda kanthu. mafuta a azitona osasankhidwa. Popita nthawi, mlingowo wawonjezeka kukhala supuni imodzi. Mukatenga mafuta, ndizoletsedwa kudya kapena kumwa chilichonse kwa mphindi 40, makamaka mphindi 60. Kupanda kutero, sizingatheke kukwaniritsa zomwe mukufuna. Mwasankha, pamene thupi lanu lizolowera mlingo wammawa wa 1 tbsp. supuni, mutha kuwonjezera mafuta ena usiku pamlingo womwewo (koma muyenera kuyambiranso ndi 1 tsp).

Chizolowezi chodya mopitirira muyeso chimawonekera mwa anthu, kuphatikiza chifukwa chosowa oleletanolamide mthupi. Mafuta a azitona akayamba kuyanjana ndi m'mimba mucosa, amakhala ngati chothandizira, chifukwa chomwe chimayambitsa kupanga chinthucho chimayamba.

Chofunikira cha njirayi ndikuti pakukhutitsa thupi ndi mafuta ofunikira, mungapewe kuthekera kokudya mopitirira muyeso ndikuchepetsa kuchuluka kwa zokhwasula-khwasula: kumverera kwakukhala m'mimba kumakhalapobe kwanthawi yayitali.

Zofunika! Gwiritsani mafuta osakonzedwa kuti muchepetse kunenepa. Koma ndibwino kuti musagwiritse ntchito mafutawa pochizira chakudya.

Kapenanso, mutha kutenga supuni imodzi yamafuta yosakanikirana ndi mandimu. Izi zidzatsuka chiwindi cha ndulu yomwe yasonkhanitsidwa, kukonza magwiridwe antchito ake, motero kumathandizira kuti muchepetse thupi.

© Angel Simon - stock.adobe.com

Kuvulaza mafuta ndi zotsutsana

Zovulaza za mafuta a azitona, monga zinthu zina zambiri, nthawi zambiri zimayamba chifukwa chakuzunza kapena kugula chinthu chotsika kwambiri, komanso chifuwa chake. Ndizotsutsana kuti muzidya zoposa 2 tbsp patsiku. mafuta:

1. Kwa anthu onenepa kwambiri kapena omwe ali ndi zakudya, popeza mankhwalawa ali ndi ma calories ambiri.
2. Anthu omwe ali ndi cholecystitis, miyala ya impso kapena miyala ya ndulu ayenera kaye kufunsa ndi dokotala asanagwiritse ntchito mankhwalawo ndipo osamwa konse pamimba yopanda kanthu.
3. Pogwiritsira ntchito mankhwalawo pamwamba pa mlingo woyenera wa tsiku ndi tsiku, kuthamanga kwa magazi kumatha kutsika kwambiri.
4. Mankhwala osauka amatha kupweteketsa mtima komanso kuwonongeka kwa mtima.
5. Kuzunza kumatha kuyambitsa kudzimbidwa, miyala ya impso, kutupa komanso kutsika kwa magazi m'magazi.

Kuphatikiza apo, ndikofunikira kukumbukira mafuta omwe ali ndi ma calorie ambiri ndikugwiritsa ntchito pang'ono, pamlingo wovomerezeka ndi akatswiri azakudya.

Mapeto

Mafuta a azitona ndi chinthu chamtengo wapatali kwambiri chomwe chimapindulitsa thanzi la abambo ndi amai. Mafuta ndi owopsa m'thupi pokhapokha ngati chinthu chosavomerezeka chikagulidwa, miyezo yosungira imaphwanyidwa (pamalo amdima, ndi chivindikiro chotsekedwa ndipo osapitirira miyezi 4-6 mutatsegula) kapena ngati agwiritsidwa ntchito molakwika. Mafuta a azitona amagwiritsidwa ntchito popanga zodzikongoletsera komanso popanga mankhwala, amakula bwino ndikuthandizani kuti muchepetse thupi (mukamagwiritsa ntchito molondola) Mafuta owonjezera a namwali amawerengedwa kuti ndiopindulitsa kwambiri.