Mwina wothamanga aliyense amadziwa zamaubwino azakudya zopatsa thanzi. Wopanga BiWell watulutsa smoothie yopatsa thanzi (kugundana kowuma kwamitundu yambiri), komwe kumaphatikizapo mapuloteni a whey komanso soya.
Kutulutsidwa kwa mtundu uwu sikungokhala kokoma kokha, komanso kumathandiza kwambiri chifukwa cha kapangidwe kake, makamaka kuyamwa kwake kwakukulu.
Mapuloteni, i.e. protein, imagwira ntchito ngati chida chachikulu chomangirira minofu ya minofu. Chifukwa cha iye, mpumulo wofunidwa kwambiri wa minofu umawonekera. Ndizosavomerezeka mu chakudya cha othamanga. Chifukwa cholimbitsa thupi kwambiri, amafunikira zochuluka, ndipo zakudya zapadera zimakupatsani mwayi wobwezeretsanso zomwe thupi limafunikira.
Mapuloteni smoothie amapindulitsa
- m'malo mwa chakudya chokwanira;
- ndi gwero la mapuloteni;
- amathandiza kupanga tanthauzo la minofu;
- amachepetsa njala;
- amazilamulira shuga;
- imadzaza thupi ndi ma microelements othandiza;
- bwino kugaya chakudya;
- ali ndi mafuta ochepa.
Fomu yotulutsidwa
Smoothie imapezeka ngati ufa wosungunuka mosavuta paphukusi lolemera magalamu 270, wopangira Mlingo 15. Wopanga amapereka zokoma zitatu:
- Pichesi.
- Asai.
- Mabulosi abulu ndi yogurt.
- Mandimu.
Kapangidwe
- Mavitamini ndi kufufuza zinthu.
- 10 magalamu a soya ndi whey mapuloteni potumikira.
- CHIKWANGWANI (psyllium).
- Chomera chomera:
- kavalo;
- chia;
- acai.
- Kutulutsa kokhazikika kuchokera ku zipatso, zipatso ndi ndiwo zamasamba.
- Zida zamagetsi (zosungunuka).
Malangizo ntchito
Sungunulani supuni ziwiri mu kapu yamkaka kapena madzi.
Mtengo
Mtengo wa ma CD umasiyana pafupifupi 2000 rubles.
