- Mapuloteni 3.5 g
- Mafuta 1.07 g
- Zakudya 17.02 g
Zomera zamasamba ndi njira yabwino yosinthira menyu! Amasangalatsa osati odyetsa nyama okha, komanso okonda chakudya chokoma komanso chopatsa thanzi. Mitengo yamasamba ndi yabwino ngati mukudya, kusala kudya, kapena kudya chakudya chopatsa thanzi. Palinso malo awo pazosankha za ana.
Zomera zamasamba, zophikidwa mu uvuni, zimadzaza thupi ndi mavitamini ndi michere yofunika. Kupatula apo, kwakhazikitsidwa kale ndi asayansi kuti ndikofunikira kuyesetsa kudya masamba osiyanasiyana tsiku lililonse. Amathandiza thupi kulimbana ndi matenda amtima, khansa, komanso chiopsezo chofa msanga. Koma nthawi zambiri timatopa kudya ndiwo zamasamba momwe zimakhalira zatsopano kapena zowira. Chakudya choterocho chimawoneka chosasangalatsa komanso chosasangalatsa.
Zomera zamasamba zimathetsa vutoli! Adzakupatsani kukoma kwatsopano ndikupangitsa kuti chakudya chanu cha tsiku ndi tsiku chikhale chopatsa thanzi komanso chopatsa thanzi.
Kutumikira Pachidebe: 9
Gawo ndi tsatane malangizo
Masamba odulidwa samatha kukhala chakudya chodziyimira pawokha, komanso chowonjezera chabwino ku nsomba kapena nyama, choncho omasuka kuzigwiritsa ntchito ngati mbale. Amakhala ndi kukoma kosavuta komanso fungo lokopa kudya. Nthawi yomweyo, ndi chakudya chochepa kwambiri.
Lero momwe timapezera timagwiritsa ntchito masamba monga mbatata, kaloti, zukini (kapena courgette), anyezi ndi udzu winawake. Masamba asanu abwino adzatitsogolera ku kukoma kogwirizana komanso koyenera. Ndipo njira yathu yosavuta yokhala ndi chithunzi imapangitsa kuti kuphika kukhale kosangalatsa. Mudzafunadi zowonjezera!
Gawo 1
Sambani ndiwo zamasamba pansi pamadzi ndikutsuka.
Gawo 2
Mbatata kabati, kaloti, zukini ndi udzu winawake pa grater wabwino.
Gawo 3
Peel anyezi ndi kuwaza finely.
Gawo 4
Phatikizani masamba onse mu mbale yayikulu. Ngati ndiwo zamasamba zapatsa madzi owonjezera, ndiye kuti zikani pang'ono.
Gawo 5
Onjezerani dzira ndi ufa ku masamba. Mchere kuti ulawe. Mutha kuwonjezera katsabola kodulidwa kapena zonunkhira zomwe mumakonda monga tsabola kapena basil. Sakanizani zonse bwino.
Gawo 6
Pangani ma cutlets omwe amagawika pogwiritsa ntchito mawonekedwe apadera kapena ingopanga "mikate" ndi manja anu. Ikani pa pepala lophika lokhala ndi zikopa. Sakanizani uvuni ku madigiri 180. Kuphika kwa pafupifupi 30-40 mphindi mpaka bulauni wagolide.
Kutumikira
Tumikirani masamba otentha otsekemera ngati mbale yokhayokha kapena ngati mbale yotsatira ndi nyama, nkhuku kapena nsomba. Mutha kugwiritsa ntchito kirimu wowawasa ndi yogurt wakale ngati msuzi wa cutlets awa. Kusintha, mutha kupanga msuzi wowawasa kirimu wowawasa. Kuti muchite izi, onjezerani mchere kuti mulawe, zonunkhira, adyo wodulidwa kapena zitsamba zomwe mumakonda kwambiri kirimu wowawasa (kapena yogurt).
Komanso, malinga ndi Chinsinsi ichi, simungathe kupanga magawo osagawanika, koma masamba casserole. Ingoyikani masamba oyambilira, osati magawo, koma m'mbale yophika mafuta ndikuphika mu uvuni momwemonso.
Sangalatsidwani ndi chakudya chanu!
