Chicken ndi quince - Chinsinsi ndi chithunzi, momwe kuphika mbale mu chiwaya * Crossfit

Ntchafu za nkhuku - ma PC 6.
Muzu wa ginger - 5-6 cm
Turmeric - kulawa
Curry - kulawa
Peppercorns oyera - kulawa
Chitowe - kulawa
Tsabola wakuda wakuda - kulawa
Zonunkhira kuti mulawe
Quince - ma PC 4-5.
Anyezi - 1-2 ma PC.
Laimu (madzi) - kulawa
Mafuta a masamba - kulawa (kokazinga)
Mchere kuti ulawe
Madzi - amafunika zingati
Zamasamba - kulawa (potumikira)
Tomato wa Cherry - kulawa (potumikira)

Mapuloteni 11.1 g
Mafuta 8.4 g
Zakudya 4.7 g

Timakuwonetsani njira yosavuta yophikira nkhuku ndi quince kunyumba.

Kutumikira Pachidebe: Mapangidwe 6.

Gawo ndi tsatane malangizo

Nkhuku ndi quince ndi nyama yophika ndi mbale yathanzi. Nyama ya nkhuku ili ndi zinthu zambiri zothandiza: mavitamini (C, E, A, gulu B), yaying'ono- ndi macroelements (magnesium, sodium, chlorine, iron, zinc, potaziyamu ndi ena), amino acid. Koma mulibe chakudya ndi mafuta m'thupi.

Nkhuku ili ndi mafuta ochepa, chifukwa chake ndi njira yabwino kwambiri kwa iwo omwe akuchepetsa komanso othamanga, zomwe zimakupatsani mwayi wokhutira ndi kuiwala za njala kwa nthawi yayitali.

Quince ndi ofanana ndi apulo, koma ndimakoma makamaka mukalandira chithandizo cha kutentha, chifukwa chimakhala chotsekemera komanso chofewa, kutaya astringency. Chipatsocho ndichakudya, chomwe mulibe mafuta, cholesterol komanso mulibe sodium. Zina mwazinthu zofunikira ndizotsutsana ndi zotupa (kugwiritsa ntchito pafupipafupi ndikutsimikizira kuti chitetezo chokwanira chimawonjezeka), zakudya (chipatsocho chimakhala ndi michere yazakudya yomwe imathandizira kuchepetsa kunenepa), antioxidant (polyphenols omwe ali mgululi amaletsa kuwonongeka kwaulere, kuchepetsa kukalamba), ndipo chipatso chimathandizira kusintha ntchito yam'magazi ndi thanzi lamanjenje.

Ganizirani pachithunzithunzi cha tsatane-tsatane kuti mukonzekere bwino mbale poto.

Gawo 1

Konzani zosakaniza zofunika poika zonse zomwe mukufuna, kuphatikiza zonunkhira, pantchito yanu. Sambani ndi kuyanika ntchafu za nkhuku.

Gawo 2

Muzu wa ginger uyenera kusendedwa, kutsukidwa, kuumitsidwa ndi grated pa coarse grater. Tumizani poto ndi mafuta a masamba ku chitofu ndikuwunitse. Pambuyo pake, ikani zidutswa za nkhuku ndikuziwotcha mpaka bulauni wagolide mbali zonse.

Gawo 3

Tulutsani anyezi kuchokera ku mankhusu, kuchapa, kuuma ndi kuwaza bwino. Tumizani anyezi ku skillet chosiyana ndi mafuta otentha a masamba. Zamasamba ziyenera kukazinga mpaka kutuluka komanso kuwala kwa golide.

Gawo 4

Kenaka yikani ginger wokazinga ndi zonunkhira zonse (curry, chitowe, tsabola woyera ndi wakuda, turmeric ndi ena). Muziganiza kuti zifalikire mofanana. Muthanso kuwonjezera mchere pang'ono kuti mulawe.

Gawo 5

Thirani anyezi wonunkhira ndi madzi kuti zidutswa za masamba ziziyandama. Ikani moto pansi.

Gawo 6

Sambani quince bwino ndikudula wedges. Dulani pachimake. Tumizani skillet wosiyana ndi mafuta pang'ono masamba ku chitofu ndi mopepuka bulauni chipatso. Iyenera kufewetsa ndikupeza "manyazi" pang'ono.

Gawo 7

Tumizani nyama yokazinga ndi quince mu chidebe ndi anyezi ndi madzi. Pitirizani kuphika pamoto wochepa mpaka zonse zitaphikidwa. Zitha kutenga mphindi 20-30. Nthawi ikadutsa, zimitsani kutentha, ndikusiya mbaleyo ipange kwa mphindi khumi.

Gawo 8

Ndizo zonse, mphodza ya quince ndi yokonzeka. Kongoletsani ndi zitsamba zotsukidwa ndi zodulidwa ndi tomato yamatcheri. Sangalatsidwani ndi chakudya chanu!