Mbatata ya mbatata - njira yachikale yaku Italiya yokhala ndi chithunzi cha kuphika * Crossfit

Mbatata - ma PC 10-12. (1 makilogalamu)
Dzira la nkhuku - ma PC 2-3.
Tirigu ufa - 280 g
Mchere (thanthwe) - kulawa
Tomato - ma PC 2-3.
Zonunkhira kuti mulawe
Mafuta a azitona - monga pakufunika
Zitsamba zatsopano - zokongoletsera

Mapuloteni 2.36 g
Mafuta 6.24 g
Zakudya 17.04 g

Mbatata ya mbatata ndi chakudya chokoma chomwe chingakonzedwe mwachangu molingana ndi njira yolembera ndi chithunzi.

Mapangidwe Pachidebe: 5-6 servings.

Gawo ndi tsatane malangizo

Gnocchi ndi zitsamba zaku Italiya. Kuti mukonzekere mipira ya ufa, mutha kugwiritsa ntchito tchizi, maungu, ndipo mu njira yathu ndi chithunzi, mbatata zimatengedwa ngati maziko. Mbatata ya mbatata ndi njira yachikale yomwe ndi yosavuta kupanga kunyumba. Kuphatikiza pa zodzikongoletsera, mutha kukhala ndi msuzi wa phwetekere, zimakhala zokoma kwambiri. Osazengereza kuphika kwa nthawi yayitali. Dzipatseni nokha ndi okondedwa anu ku mbale yokoma ya mbatata.

Gawo 1

Choyamba muyenera kukonzekera zosakaniza zonse. Ndi bwino kutenga mbatata zakale, chifukwa zimasunga mawonekedwe ake pophika. Pukutani masambawo pansi pamadzi ndikuyiyika mu poto. Lembani mbatata ndi madzi, mchere ndi kuwira mpaka wachifundo. Pambuyo pake, thirani madzi, chotsani peel ndikugwiritsa ntchito tulo kuti mudule muzuwo. Mutha kugwiritsa ntchito mphanda, mpeni komanso chopukusira nyama kudula mbatata.

Gawo 2

Tsopano muyenera kusakaniza mbatata, ufa wa tirigu ndi mazira a nkhuku mu chidebe chimodzi. Onjezerani mchere pang'ono ndi kusakaniza chisakanizo mpaka chosalala.

Gawo 3

Fukani malo omwe mungagwiritsire ntchito mtanda wa mbatata ndi ufa. Thirani ufa wochuluka padera; udzafika pothandiza kugaya mabala amafuta omalizidwa. Tengani mtandawo ndikudula magawo (monga chithunzi chithunzichi).

Gawo 4

Sungani chidutswa chilichonse mu soseji pafupifupi 2 masentimita mwake.

Gawo 5

Dulani soseji iliyonse mu magawo awiri masentimita 2.5. Ayenera kukhala ochepa. Koma, ngati mumakonda zidutswa zazikulu, mutha kukulitsa udzudzu.

Gawo 6

Fukani zidutswa zodulidwa ndi ufa.

Gawo 7

Tsopano muyenera kupukusa chidutswa chilichonse mu ufa ndikudina pang'ono ndi zala zanu, ndikupatsa udzudzu mawonekedwe apadera.

Zambiri! Ku Italy, ntchentche zimapanikizidwa pang'ono ndi mphanda kuti mabowo aziwoneka pa mtanda.

Gawo 8

Tengani phukusi lalikulu, mudzaze ndi madzi, onjezerani mchere pang'ono ndikuyika moto. Yembekezani madzi kuwira kuti awonjezere udzudzu mumphika. Pakadali pano, mutha kukonzekera msuzi wa phwetekere. Ndiosavuta kwambiri. Peel the tomato ndikudula tomato muzidutswa tating'ono. Ikani skillet pa chitofu, onjezerani mafuta ndikuyika tomato mu skillet. Fryani masamba mpaka osalala, uzipereka mchere, onjezerani zonunkhira - ndipo ndiye, msuzi ndi wokonzeka. Pakadali pano, ma dumplings ayeneranso kukhala okonzeka.

Gawo 9

Tsopano sakanizani udzudzu wa mbatata ndi msuzi wa phwetekere - ndipo mutha kupereka mbale patebulo. Kongoletsani chakudya chanu ndi zitsamba zatsopano monga parsley, katsabola kapena sipinachi. Sangalatsidwani ndi chakudya chanu!