Msuzi wachikale wa puree - njira yophweka yokhala ndi chithunzi cha kukonzekera pang'onopang'ono * Crossfit

Dzungu (laling'ono) - 1 pc.
Garlic - ma clove 3-4
Buluu (wothira dzungu) - 20 g + 20 g wowotchera
Anyezi (sing'anga) - 1 pc.
Mbatata (zazikulu) - 1 pc.
Msuzi wa masamba (akhoza kusinthidwa ndi madzi) - 250 ml
Mchere kuti ulawe
Tsabola wakuda wakuda - kulawa
Zonunkhira kuti mulawe
Kirimu wowawasa (mafuta ochepa) - potumikira

Mapuloteni 0.5 g
Mafuta 0.1 g
Zakudya 3.9 g

Msuzi wa puree wa dzungu ndi chakudya chosavuta chomwe chingakonzeke mosavuta kunyumba. Msuzi wamasamba mosakayikira udzawoneka kwa omwe amadya zamasamba ndi iwo omwe ali pachakudya kapena PP (chakudya chabwino).

Kutumikira Pachidebe: Kutumiza 4-5.

Gawo ndi tsatane malangizo

Msuzi wa puree amatuluka osati wokoma komanso wokoma, komanso wathanzi. Ndibwino kuti muzidya ndikataya thupi. Kuphatikiza apo, mbale yopangidwa ndi maungu ophika imalimbitsa chitetezo chamthupi ndikuwonjezera mphamvu.

Mu Chinsinsi ndi zithunzi pang'onopang'ono, msuzi wa masamba amagwiritsidwa ntchito kuphika (ayenera kuphikidwa pasadakhale), koma amatha kusinthidwa ndi madzi oyera.

Msuzi wachikale wa puree nthawi zambiri amakhala wotsekemera, koma wamafuta. Pofuna kuchepetsa kalori ya mbale momwe zingathere, ndibwino kuchita popanda iwo komanso opanda mkaka. Koma ngati mukufunadi, mutha kuwonjezera kirimu wowawasa wopanda mafuta.

Kodi kuphika msuzi msanga? Werengani mosamala Chinsinsi ndipo mutha kuyamba kuphika.

Gawo 1

Choyamba muyenera kukonzekera dzungu. Sambani masamba ndikupukuta chinyezi chowonjezera. Ndiye peel mokoma ndikuchotsa nyembazo. Dulani dzungu mzidutswa tating'ono ting'ono.

Gawo 2

Tengani chidebe choyenera chokhala ndi mbali zazitali ndikuyika zidutswa za dzungu mmenemo. Tsopano tengani ma clove angapo a adyo (osangowasenda) ndikuyika m'mbale pafupi ndi dzungu. Fukani masamba ndi mchere, tsabola ndi zonunkhira zomwe mumakonda. Tengani kachidutswa kakang'ono ka batala, sungunulani ndi kusakaniza dzungu kuti likhale lokoma mukaphika. Ikani beseni mu uvuni wokonzedweratu kwa mphindi 20-30. Zitha kutenga nthawi yochulukirapo, chifukwa nthawi zambiri kuperekera kwa dzungu kumadalira kusiyanasiyana.

Gawo 3

Pamene dzungu likuphika, muyenera kukonzekera zakudya zina. Tengani kapu lalikulu kapena skillet lolemera kwambiri ndikuyika magalamu 20 a batala mmenemo. Sungunulani batala pamoto wochepa.

Upangiri! Ngati mukufuna kupanga supu yowonda, ndiye kuti m'malo mwa mafuta a maolivi ndi batala.

Gawo 4

Peel anyezi, sambani ndikudula tating'onoting'ono ting'ono, kenako titumizireni poto ndi batala. Fukani pang'ono anyezi. Iyenera kuwonekera poyera.

Gawo 5

Pamene anyezi akutha, peel, sambani ndikudula mbatata. Ngati mizu yayikulu, ndiye kuti ndi yokwanira, koma zazing'ono zimafunikira zidutswa zingapo. Ikani magawo a mbatata mu skillet.

Gawo 6

Ino ndi nthawi yowonjezera 250 ml ya masamba. Nyengo ndi mchere ndi zonunkhira zomwe mumakonda. Phimbani ndi simmer mpaka mbatata zili zofewa.

Gawo 7

Dzungu liyenera kuti linali litakonzeka pofika pano. Tulutsani mu uvuni. Garlic, yomwe idaphikidwa ndi maungu, iyenera kuchotsedwa.

Gawo 8

Tumizani sikwashi yophika ku skillet ndi anyezi ndi mbatata ndikugwiritsa ntchito dzanja blender kusalaza masamba. Yesani ndi mchere. Onjezerani zina ngati kuli kofunikira.

Gawo 9

Msuzi wa puree wa dzungu ndiwokonzeka ndipo ndi nthawi yoti muutumikire. Asanatumikire, mutha kuyika supuni ya kirimu wowawasa mu mbale. Muthanso kutumikirako ndi croutons ndikukongoletsa ndi mbewu za dzungu. Ichi ndi chakudya chosavuta chomwe chingakonzedwe mwachangu kunyumba molingana ndi Chinsinsi ndi zithunzi ndi sitepe ndipo chimadyedwa popanda kuvulaza chiwerengerocho. Sangalatsidwani ndi chakudya chanu!