Saladi ndi nyemba, zotsekemera ndi soseji yosuta - Chinsinsi chokhala ndi chithunzi pang'onopang'ono * Crossfit

Kaloti - 1 pc.
Soseji yosuta - 100-150 g
Nkhaka zamasamba - 100-150 g
Letesi kulawa
Amadyera kulawa
Nyemba Zofiira Zam'chitini - 1 ikhoza
Yogurt yachilengedwe - kulawa (kavalidwe)
Mchere kuti ulawe
Tsabola wakuda wakuda - kulawa
Croutons - kulawa

Mapuloteni 5.6 g
Mafuta 6 g
Zakudya 16.5 g

Lero tikukupatsani kuti mupange saladi yosavuta koma yothirira pakamwa ndi nyemba, croutons ndi soseji kunyumba molingana ndi njira yothandizira pang'onopang'ono, yomwe mupeze pansipa.

Kutumikira Pachidebe: Kutumiza 4-5.

Gawo ndi tsatane malangizo

Saladi yokhala ndi nyemba, croutons ndi soseji ndi njira yabwino yodyera pang'ono kapena chotupitsa. Chimodzi mwa zinthu zofunika kwambiri ndi nyemba, zomwe zimakhala ndi mapuloteni ambiri, ofanana ndi nyama. Komanso, zikuchokera lili amino zidulo, mchere (nthaka, sulfure, potaziyamu, magnesium, calcium, mkuwa ndi ena, makamaka chitsulo), mavitamini ndi zinthu zina zothandiza. Kaloti wowiritsa, amadyera ndi letesi ndi gwero lazinthu zofunikira mthupi. Croutons ndi soseji amapereka satiety ndi mphamvu kwa nthawi yaitali.

Ndibwino kuti mugwiritse ntchito yogurt wachilengedwe ngati chovala, monga momwe akunenera. Mutha kusintha ndi msuzi wokometsera ngati mukufuna. Kotero mbaleyo sichidzangokhala yokoma, komanso yathanzi.

Upangiri! Perekani zokonda masoseji achilengedwe, omwe ali ndi zotetezera zochepa ndi zina zosavulaza. Ngati mukukayikira za mankhwalawa, ndibwino kuti m'malo mwake mukhale nyama yophika, yomwe ndi yabwino kwa iwo omwe akuchepetsa, othamanga ndi anthu omwe amatsatira mfundo zoyenera za chakudya.

Tiyeni tiyambe kuphika saladi ndi nyemba, croutons ndi soseji kunyumba. Tsatirani malangizowo mu Chinsinsi chosavuta mwatsatanetsatane pansipa.

Gawo 1

Kuti muyambe kuphika saladi ndi nyemba, zotsekemera ndi soseji kunyumba, muyenera kukonzekera kaloti. Iyenera kutsukidwa bwino kuti ichotse dothi. Palibe chifukwa choyeretsera. Wiritsani muzu masamba m'madzi otentha mpaka wachifundo. Kuphika kumayenera kutenga pafupifupi mphindi 20-25 kutengera kukula kwa masamba. Pambuyo pake, chotsani kaloti m'madzi, asiyeni aziziritsa, azisenda, kudula nsonga ya kaloti. Kenaka, dulani masamba a mizu muzitsulo zazing'ono. Tumizani zosakaniza ku mbale yogawana nawo.

Gawo 2

Pambuyo pake, muyenera kudula soseji mu cubes za kukula kofanana. Ndibwino kuti muzisuta ndi kuuma, zomwe zidzakhala zokoma kwambiri mu saladi. Konzani zonunkhira. Zing'onozing'ono zingadulidwe mu magawo oonda. Akuluakulu amadulidwa bwino kwambiri. Tumizani soseji ndi nkhaka zonse m'mbale.

Gawo 3

Kenako, sambani ndi kuumitsa letesi. Nyamulani mzidutswa tating'ono ndikuyika m'mbale limodzi. Maluwawo amafunika kudulidwa bwino ndi kutumizidwa kumeneko.

Gawo 4

Tsegulani mtsuko wa nyemba zofiira zamzitini. Tsanulani madzi, sitikusowa. Ikani nyemba m'mbale ndi zosakaniza zina zonse.

Gawo 5

Imatsalira kudzaza saladi. Njira yabwino ndi yogati wachilengedwe. Mutha kuyisakaniza ndi ufa wa tirigu wocheperako (supuni imodzi ndikwanira) kuti ukhale wonenepa, ndiye kuti saladiyo imatenga mawonekedwe omwe angafune atayala ndipo sangafalikire. Onjezerani mchere ndi tsabola wakuda ngati mukufuna. Onetsetsani bwino mpaka yosalala.

Gawo 6

Gwiritsani ntchito mphete yophika kapena zothandizira zina pa saladi. Ikani chakudyacho mwamphamvu mu mpheteyo, ndipo muiike pamwamba pake.

Gawo 7

Chotsani mosamala mpheteyo kuti saladiyo ikhalebe yotumikiridwa bwino.

Gawo 8

Zimatsalira kukongoletsa saladi yathu ndi croutons. Kuti muchite izi, tengani zokonzeka kapena zopangidwa ndi manja anu (mkate uyenera kuchepetsedwa ndikuphika mu uvuni pamadigiri a 190-200 kwa mphindi zisanu kapena zisanu ndi ziwiri).

Gawo 9

Ndizo zonse, saladi wokoma komanso wathanzi ndi nyemba, croutons ndi soseji zakonzeka. Pamwamba ndi zitsamba kuti muwone bwino kwambiri. Sangalatsidwani ndi chakudya chanu!