Mukakhala pachakudya, kuyesera kutaya ma kilogalamu atatu, muyenera kuwerengera zopatsa mphamvu zonse zomwe mumadya. Kupatula apo, izi ndizodziwika bwino - muyenera kugwiritsa ntchito ma calorie ambiri kuposa omwe mumadya. Chifukwa chake, ngakhale kalori wambiri wololeza saladi amayenera kuwerengedwa ndikuganiziridwa pamlingo wanu watsiku ndi tsiku. Gome la Low Calorie lidzakuthandizani kupeza zosakaniza zoyenera pazakudya zokoma kwambiri, zopatsa thanzi komanso zopepuka. Chabwino, kapena, zikafika povuta, mudzadziwa zomwe mungadye popanda kuvulaza mawonekedwe anu.
| Dzina | Zakudya za calorie, kcal |
| Amadyera | |
| Basil | 27 |
| Saladi wobiriwira | 11 |
| Nthenga zobiriwira za anyezi | 19 |
| Parsley | 49 |
| Rhubarb | 21 |
| Katsitsumzukwa | 21 |
| Katsabola | 40 |
| Sipinachi | 22 |
| Sorelo | 22 |
| Masamba | |
| Biringanya | 24 |
| Kabichi woyera | 27 |
| Burokoli | 34 |
| Zipatso za Brussels | 43 |
| Bowa | 25 |
| Zukini | 24 |
| Karoti | 34 |
| Uta zonse | 41 |
| Mkhaka | 12 |
| Chinese kabichi | 16 |
| Radish, radish | 21 |
| Tipu | 32 |
| Nandolo zatsopano | 73 |
| Beet | 43 |
| Tsabola wa belu | 26 |
| Tomato | 23 |
| Dzungu | 25 |
| Kolifulawa | 30 |
| Zipatso ndi zipatso | |
| Apurikoti | 44 |
| Cherry maula | 27 |
| Chinanazi | 52 |
| lalanje | 43 |
| Chivwende | 27 |
| Mphesa | 72 |
| Mabulosi abulu | 39 |
| Nkhokwe | 72 |
| Chipatso champhesa | 35 |
| Peyala | 57 |
| Vwende | 35 |
| Mabulosi akutchire | 34 |
| kiwi | 47 |
| sitiroberi | 41 |
| Kiraniberi | 26 |
| Nthiti Zofiira | 43 |
| Jamu | 44 |
| Mandimu | 34 |
| Rasipiberi | 46 |
| mango | 60 |
| Chimandarini | 53 |
| Timadzi tokoma | 44 |
| Amapichesi | 39 |
| maula | 46 |
| Persimmon | 67 |
| Cherries | 63 |
| Black currant | 44 |
| Maapulo | 47 |
| Mbewu | |
| Buckwheat | 100 |
| Phala la chimanga | 90 |
| Pasitala wa Durum | 112 |
| Semolina | 80 |
| Oatmeal pamadzi | 88 |
| Ngale ya barele | 109 |
| Tirigu | 91 |
| Mpunga | 116 |
| Nyemba | |
| Nandolo | 140 |
| Nyemba | 130 |
| Maluwa | 100 |
| Nsomba ndi nsomba | |
| Fulonda | 83 |
| Shirimpi | 95 |
| Mamazelo | 77 |
| Pollock | 72 |
| Zamasamba | 49 |
| Nsomba | 100 |
| Nsomba zazinkhanira | 97 |
| Zander | 84 |
| Cod | 70 |
| Nsomba ya trauti | 97 |
| Hake | 90 |
| Pike | 84 |
| Zogulitsa mkaka | |
| Yogurt yopanda zosefera | 60-70 |
| Kefir 0-1% | 30-38 |
| Kefir 2-2.5% | 50-55 |
| Kefir pamwamba pa 3.2% | 64 |
| Mkaka 0-1.5% | 30-45 |
| Mkaka 2.5% | 50 |
| Mkaka 3.2% | 60 |
| Mkaka wodulidwa | 58 |
| Zowonjezera 2.5% | 54 |
| Zamgululi 3.2% | 57 |
| Kirimu wowawasa 10% | 119 |
| Tsamba 0-5% | 71-121 |
| Nyama, mazira, nyama yakufa | |
| Zojambulajambula | 110-130 |
| Nkhukundembo | 84 |
| nyama yakavalo | 133 |
| Kalulu | 156 |
| Nkhuku ya nkhuku | 113 |
| Impso | 80-100 |
| Mtima | 96-118 |
| Nyama yamwana wang'ombe | 131 |
| Dzira lovuta | 79 |
| Dzira lofewa | 50-60 |
Mutha kutsitsa tebulo kuti lizikhala pafupi nthawi zonse.
