.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Buluu Wamtundu Wapamwamba - Kukonzanso Kudya Chakudya

Zakudya zolowa m'malo mwa zakudya

1K 0 04/18/2019 (yomaliza kukonzedwanso: 04/18/2019)

Batala la chiponde cha Hy-Top chimakupatsani mpata wabwino wosinthitsa zakudya zanu ndi mankhwala okoma komanso athanzi. Amapangidwa kuchokera ku mtedza wapamwamba kwambiri womwe udatengedwa m'minda yaku South ndi Southwest America, womwe umadziwika ndi mavitamini E, B3, folic acid ndi magnesium. Amathandizira kulimbitsa chitetezo cha mthupi, kuteteza matenda amanjenje ndi mtima, kuteteza mapangidwe a cholesterol, amateteza kukhathamira kwa minofu.

Mtedza wa kirimba ndiwowonjezeranso pazinthu zilizonse zophikidwa, zabwino kudya kadzutsa koyenera komwe kudzakwaniritse njala yanu kwanthawi yayitali.

Chogulitsidwacho chimakonzedwa ndikupera maso a chiponde kuti chikhale chokoma ndi kuwonjezera pang'ono mchere ndi mafuta. Mulibe ma GMO.

Fomu yotulutsidwa

Phalalo limapezeka mumtsuko wa galasi wa 510 g. ndi chivundikiro cholimba cha pulasitiki. Pali njira ziwiri zomwe mungasankhe: crispy (wokhala ndi zidutswa za nati) ndi poterera (mtedza wofanana). Ali ndi kukoma kwa mchere.

Tikulimbikitsidwa kuti musunge ma firiji otseguka kwa nthawi yayitali osapitirira miyezi 18 kuchokera tsiku lomwe adapanga.

Kapangidwe

Chogulitsiracho chili ndi: mtedza wokazinga, shuga, osachepera 2% mafuta a masamba a hydrogenated (opukutidwa, khofi, soya), molasses, mchere.

Mphamvu yamagetsi 100 gr. mankhwala ndi 625 kcal.

  • Mapuloteni - 21.9 gr.
  • Mafuta - 50 gr.
  • Zakudya - 22 gr.

Malangizo olandirira

Phalalo limatha kuwonjezeredwa ku ayisikilimu, chimanga, zopangidwa ndi mkaka, kufalikira pa toast kapena mkate, kutumikiridwa ndi zikondamoyo, kapena kugwiritsidwa ntchito ngati chodziyimira pawokha.

Mtengo

Mtengo wa chitini cha pasitala wokoma ndi ma ruble 350, ndipo crispy - 450 rubles.

kalendala ya zochitika

zochitika zonse 66

Onerani kanemayo: Temple Run 2 BLOOMING SANDS SIGUR FROSTBEARD GAMEPLAY (Mulole 2025).

Nkhani Previous

Kalori tebulo la slimming mankhwala

Nkhani Yotsatira

Pamwamba Pancake Lunges

Nkhani Related

Khofi wobiriwira - maubwino ndi mawonekedwe ake

Khofi wobiriwira - maubwino ndi mawonekedwe ake

2020
Chakudya choyenera chochepetsera thupi

Chakudya choyenera chochepetsera thupi

2020
Momwe mungasankhire ma dumbbells

Momwe mungasankhire ma dumbbells

2020
Soy - kapangidwe kake ndi kalori, zabwino ndi zovulaza

Soy - kapangidwe kake ndi kalori, zabwino ndi zovulaza

2020
Coenzyme CoQ10 VPLab - Ndemanga Yowonjezera

Coenzyme CoQ10 VPLab - Ndemanga Yowonjezera

2020
Kodi mukufuna chipinda chochuluka bwanji chopondera makina m'nyumba yanu?

Kodi mukufuna chipinda chochuluka bwanji chopondera makina m'nyumba yanu?

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Kubwereza kwa nsapato zodziwika bwino

Kubwereza kwa nsapato zodziwika bwino

2020
Momwe mungasankhire pulogalamu yoyang'anira kugunda kwa mtima

Momwe mungasankhire pulogalamu yoyang'anira kugunda kwa mtima

2020
Ubwino wokweza kettlebell

Ubwino wokweza kettlebell

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera