Mndandanda wamagulu azakudya zophika ngati tebulo

Mndandanda wa glycemic uyenera kuganiziridwa osati pakudya zipatso ndi ndiwo zamasamba zokha, komanso kudya zakudya zopangidwa kale. Zachidziwikire, mutha kuwerengera GI nokha, koma ndizovuta komanso zimawononga nthawi. Ndicho chifukwa chake tapanga tebulo la magawo a glycemic azakudya zopangidwa kale, zotchuka kwambiri, kuti musangalale nazo. Tsopano, podziwa GI, mudzadziwa momwe mbale inayake imakhudzira kuchuluka kwa shuga wamagazi.

Dzina la zomalizidwa kapena mbaleNdondomeko ya GlycemicBaguette, yoyera95Baguette, ufa wa tirigu, ascorbic acid, mchere ndi yisiti78Baguette, njere zonse73Banana, wobiriwira, wophika38Banana, wobiriwira, wosenda, wokazinga mu masamba mafuta35Malo omwera, Mars (Mars)68Malo omwera, Milky Way (Milky Way)62Bala, muesli, wopanda gluteni50Malo omata43Bala, Twix (Twix)44Zikondamoyo66Zikondamoyo zopangidwa ndi ufa wa tirigu80Bagel, woyera69Bun, kwa ma hamburger61Burger, zamasamba, ndi masamba odulidwa, letesi, phwetekere ndi msuzi wotsekemera59Burger, McChicken, ndi cutlet ya nkhuku, saladi ndi mayonesi66Burger wokhala ndi mafuta owonda ng'ombe, phwetekere, saladi wosakaniza, tchizi, anyezi ndi msuzi66Burger, Fillet-O-Nsomba66Waffles, vanila77Vermicelli, yoyera, yophika35Hamburger66Nandolo, mazira, owiritsa51Mapeyala, zamzitini, theka, mu madzi a shuga25Kupanikizana, sitiroberi51Acorn stewed ndi venison16Yoghurt, vanila47Yoghurt, sitiroberi30Yogurt, rasipiberi43Yogurt, mango32Yogurt, wopanda mafuta, sitiroberi43Yoghurt, yopanda mafuta, yokhala ndi zipatso ndi aspartame14Yoghurt, yopanda mafuta, zipatso33Yogurt, mafuta ochepa, zipatso ndi shuga33Yogurt, pichesi ndi apurikoti28Yogurt, kumwa, ndi zipatso zakutchire19Yoghurt, kumwa, ndi maantibiotiki ndi lalanje30Yogati, soya, 2% mafuta, pichesi, mango ndi shuga50Yoghurt, chitumbuwa chakuda17tchipisi cha batala54Mbatata, zoyera, zopanda khungu, zophikidwa ndi margarine98Mbatata, yoyera, yophika, ndi margarine96Mbatata, zoyera, ndi khungu, zophika, ndi margarine69Mbatata, nthawi yomweyo87Mbatata, yophika74Mbatata yophika m'madzi amchere76Mbatata, zazing'ono70Mbatata, yachinyamata, yophika ndi margarine80Mbatata, zazing'ono, zosasenda, zophika 20 min.78Mbatata, yotentha62Mbatata yosenda83Mbatata, mbatata yosenda, nthawi yomweyo92Mbatata, mbatata yosenda, nthawi yomweyo, ndi tchizi ndi batala66Mbatata, mbatata yosenda, ndi masoseji61Chips za mbatata60Tchipisi cha mbatata, mchere51Keke, ma apurikoti, kokonati ndi uchi60Keke, nthochi, oats ndi uchi65Keke, mabulosi abulu50Keke, chokoleti ndi tofe53Keke, apulo ndi oats48Keke, apulo ndi mabulosi abulu49Keke, oats apulo ndi zoumba54Keke, apulo, oats ndi shuga44Mazira a mapulo54Coca-Cola (Coca-Cola)63Maswiti, chokoleti ndi zotsekemera23Zowononga74Chimanga74Lasagna34Lasagna, zamasamba20Lasagne, ng'ombe47Lasagna, nyama28Zakudyazi zapa Instant52Zakudyazi, buckwheat59Zakudyazi, buckwheat, nthawi yomweyo53Zakudyazi, mpunga, zophika61Zakudyazi, mpunga, mwatsopano, yophika40Zakudyazi, udon, zimakonzedwanso62Zamchere zamchere zamchere79Lotus, ufa wa mizu33Pasitala50Macaroons, ufa wa kokonati32Chimandarini, mphero, zamzitini47Marmalade, lalanje48Marmalade, ginger50Wokondedwa61Wokondedwa, 35% fructose46Wokondedwa, 52% fructose44Mkaka31Mkaka, khofi24Mkaka wosenda31Mkaka, skimmed, pasteurized48Mkaka, skim, chokoleti, ndi aspartame24Mkaka, skimmed, chokoleti, ndi shuga34Mkaka, molimba mtima25Mkaka, theka-mafuta, pasteurized, organic34Mkaka, soya, 1.5% mafuta, 120 mg calcium, ndi maltodextrin44Mkaka, soya, 3% mafuta, 0 mg calcium, ndi maltodextrin44Mkaka, wouma, wothina27Mkaka, wathunthu34Mkaka, wathunthu, 3% mafuta21Mkaka, wathunthu, wosakanizidwa, organic, watsopano34Mkaka, wathunthu, wovomerezeka, wofanana, wosakanizidwa46Mkaka, chokoleti26Kaloti, peeled, yophika33Ayisi kirimu62Ayisikilimu, vanila ndi chokoleti57Ayisikilimu, mafuta37Ayisikilimu, mafuta ochepa, ndi macadamia37Ayisikilimu, wopanda mafuta, vanila46Ayisikilimu, chokoleti32Muesli56Muesli, wokazinga43Muesli, wokazinga, ndi mtedza65Muesli, ndi zipatso67Muesli, zipatso ndi mtedza59Nutella25Matani, chimanga68Amapichesi, zamzitini48Zamapichesi zamzitini mu madzi a shuga58Zamapichesi zamzitini m'madzi otsika a shuga62Ma cookie, multigrain51Ma cookies, mbewu zonse46Pie, nthochi47Keke ya nthochi ndi shuga55Pie, mpunga82Pete68Pizza, Supreme Veggie Platter, Woonda & Crispy (7.8% Mafuta)49Pizza, mtanda wophika, tchizi wa parmesan ndi msuzi wa phwetekere80Pizza, Wamkulu Wapamwamba, wowonda komanso wowuma (13.2% wamafuta)30Mbuliwuli55Popcorn, microwave65Ravioli, tirigu, wophika, ndi nyama39Mpunga ndi bowa ng'ombe stroganoff26Mpunga, basmati, wophika mwachangu63Mpunga, basmati, wophika 10 min.57Mpunga, basmati, wophika 12 min.52Mpunga, basmati, wophika ndi margarine43Mpunga, pomwepo, 3 min.46Mpunga, pomwepo, 6 min.87Mpunga, wophika 13 min.89Mpunga wophika m'madzi amchere72Mpunga, wophika, ndi nsomba, mu msuzi wa anyezi wa phwetekere34Mpunga, curry ndi tchizi55Mpunga, ndi msuzi wa phwetekere46Saladi, zamzitini, zopangidwa kuchokera ku zipatso, pichesi, peyala, apurikoti, chinanazi ndi chitumbuwa54Zovala70Soya, zouma, zophika15Soya, zamzitini14msuzi wamalalanje48Madzi, lalanje, amapangidwanso, opanda shuga54Madzi, kiranberi52Madzi, karoti43Madzi, timadzi tokoma, mphesa52Madzi, phwetekere38Madzi, phwetekere, wopanda shuga33Madzi, phwetekere, zamzitini, wopanda shuga38Madzi, apulo ndi chitumbuwa, wopanda shuga43Madzi, apulo ndi mango, wopanda shuga47Madzi, apulo ndi wakuda currant, wopanda shuga45Madzi, apulo, chinanazi ndi chilakolako, zipatso zopanda shuga, zipatso zambiri48Msuzi wa Apple41Msuzi wa Apple wokhala ndi zamkati, wopanda shuga37Madzi, apulo, shuga wopanda44Madzi, apulo, opangidwanso, opanda shuga39Spaghetti, yoyera, yophika46Spaghetti, yoyera, yophika 10 min.51Spaghetti, yoyera, yophika 20 min.58Spaghetti, yoyera, yophika m'madzi amchere 15 min.44Spaghetti bolognese52Spaghetti, yophika, yathunthu42Spaghetti, yophika, yambewu yonse42Spaghetti, ndi ng'ombe mu msuzi wa phwetekere ndi malalanje42Msuzi, masamba60Msuzi ndi nkhuku ndi bowa46Msuzi, wokoma, dzungu, Heinz76Croutons, rye64Sushi, nsomba48Tapioca, otentha ola limodzi70Tarot48Taro, osenda, owiritsa56Chimanga tortilla52Tortilla wa chimanga ndi mbatata yosenda yokazinga, tomato ndi saladi78Tortilla, chimanga, ndi nyemba zouma mu msuzi wa phwetekere39Tortilla, tirigu30Tortilla, tirigu, ndi nyemba zokazinga mu msuzi wa phwetekere28Dzungu lophika m'madzi amchere75Dzungu, osenda, dothi, owiritsa 30 min.66Fanta68Nyemba, zoyera, zowira31Nyemba, zouma, zophika37Nyemba zophikidwa msuzi wa phwetekere, zamzitini57Nyemba, zophika40Nyemba, zophika, zamzitini40Nyemba zophikidwa mu tchizi ndi msuzi wa phwetekere44Nyemba zophikidwa msuzi wa phwetekere40Fettuccine32Chipatso cha zipatso, sitiroberi90Chipatso cha zipatso, cranberries ndi chimanga42Chipatso cha zipatso, apulo, chopanda mafuta90Fusilli, yophika54Fusilli, yophika, ndi mchere61Fusilli, yophika, ndi mchere komanso nsomba zamzitini28Fusilli, yophika, ndi mchere komanso tchizi cha cheddar27Fusilli, njere zonse, yophika55Mkate, yoyera, yopanga tokha, ufa wa tirigu89Mkate, yoyera, yokometsera, yatsopano, toaster66Mkate, woyera, kuchokera ku toaster50Mkate, woyera, ufa wa tirigu72Mkate, woyera, ufa wa tirigu, ndi margarine75Mkate, woyera, wokhala ndi margarine, mazira ndi madzi a lalanje58Mkate, woyera, ndi batala, yoghurt ndi kuzifutsa nkhaka39Mkate, woyera, ndi batala, tchizi, mkaka wokhazikika ndi nkhaka zatsopano55Mkate, woyera, watsopano, toaster63Mkate, buckwheat67Mkate, tirigu wambiri, wokhala ndi margarine80Mkate, tirigu wowuma69Mkate, tirigu wathunthu, ndi majarini68Mkate, ndi kupanikizana ndi batala72Lenti, wobiriwira, wouma, wophika37Mphodza, wofiira, wouma, wophika 25 min.21Mphodza, lalanje, ndi masamba, steamed kwa mphindi 10, Kenako yophika kwa mphindi 10.35Chips, chimanga, mchere42Schweppes54Chokoleti49Chokoleti, ndi sucrose34Chokoleti, mdima23Chokoleti, mdima, ndi zoumba, mtedza ndi kupanikizana44Ma cookies ochepa ochepa64M & M's, ndi chiponde33Chilazi54Mazira, otentha51Mazira, osenda, owiritsa35Balere, wophika 20 min.25Balere, wophika 60 min.37