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Delta Masewera

Mndandanda wamagulu amadzimadzi ndi tirigu, kuphatikiza yophika, ngati tebulo

Ngati mwadzisankhira njira yathanzi, ngati mukufuna kudya bwino ndikudziyang'anira bwino, ndikofunikira kuyang'anira osati KBZhU yokha, komanso index ya glycemic ya mankhwalawo. GI imawonetsa momwe chakudya cha chakudya china chimakhudzira kuchuluka kwa shuga m'magazi a munthu, chifukwa chake, mulingo wa insulin. Tebulo la glycemic index ya chimanga ndi chimanga lidzakuthandizani kumvetsetsa nkhaniyi. Ndikofunikanso kuganizira momwe mankhwalawo alili: yaiwisi kapena yophika.

Dzina la phala ijaNdondomeko ya Glycemic
Amaranth35
Mpunga woyera wophika60
Mpunga woyera wothira70
Bulgur47
Phala la barele la viscous50
Mtoto wa nsawawa22
Buckwheat wobiriwira54
Buckwheat yatha65
Buckwheat unground60
Buckwheat50
Mpunga wamtchire57
Kinoya35
Mpunga wabulauni50
Mbewu zambewu (polenta)70
Msuwani65
Msuwani wachibale50
Msuwani wabwino kwambiri60
Mbewu yambewu yonse45
Phala lamoto35
Chimanga35
Wowonda semolina50
Finely nthaka semolina60
Semolina pamadzi75
Wholegrain semolina45
Mkaka semolina65
Kuyesa mkaka50
Muesli80
Mafuta onse35
Oatsitsa40
Oatmeal wamphindi66
Oatmeal pamadzi40
Oatmeal ndi mkaka60
Mbewu40
Nthambi51
Phala la barele pamadzi22
Ngale ya barele50
Ngale ya barele ndi mkaka50
Malembedwe / malembedwe55
Mapira70
Tirigu groats45
Mapira pamadzi50
Mapira phala ndi mkaka71
Mapira71
Mpunga wa Basmati wautali50
Mpunga wosasankhidwa wa Basmati45
Mpunga wonyezimira woyera70
Mpunga woyera wautali wautali60
Mpunga woyera wamba72
Mpunga wa Instant75
Mpunga wamtchire35
Mpunga wopanda bulauni50
Mpunga wofiira55
Mpunga wosapukutidwa65
Mkaka phala phala70
Mpunga chinangwa19
Rye chakudya tirigu35
Mtedza (Udzu waku Sudan)70
Oatmeal wofiira40
Balere35

Mutha kutsitsa tebulo kuti mugwiritse ntchito pano.

Nkhani Previous

Kupanikizika kwa mawondo ndi zip. Momwe mungasungire mitsempha yamagazi yathanzi

Nkhani Yotsatira

Zomwe mungadye musanathamange m'mawa?

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Kusiya Ndemanga Yanu


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