Kutambasula ntchafu

Kuvulala kwamasewera

2K 1 20.04.2019 (yasinthidwa komaliza: 20.04.2019)

Minofu yakutsogolo kwachikazi imakhala ndi biceps, semimembranosus, ndi semitendinosus minofu. Ziphuphu zawo, komanso mitsempha yawo ndi minyewa, ndizovulala wamba. Nthawi zambiri, matendawa amapezeka mwa othamanga komanso ogwira ntchito m'maofesi.

Etiology ya kuwonongeka

Genesis ndizotengera:

• hypotrophy ya minofu kumbuyo kwachikazi;
• kusuntha kwakuthwa;
• zovuta zakutsogolo.

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Zizindikiro zamatenda

Vuto lazizindikiro limasiyanasiyana kutengera kukula kwa kusintha kwaminyewa. Pali magawo atatu otambasula:

1. Pali ululu wofatsa wopweteka. Palibe kutupa.
2. Kupweteka pang'ono kulipo. Kutupa ndi mabala ndizotheka.
3. Misozi ya minofu (nthawi zambiri yowonongeka ndi mitsempha ndi ulusi wamitsempha) imatha kutsimikizika. Kupweteka kwamphamvu kwambiri kulipo. Edema ndi hematomas amapezeka m'mbali mwa ntchafu.

Maoflexors pa bondo ndi otambasulira m'chiuno amathanso kuchepa.

Zizindikiro zosokoneza mitsempha

Wodziwika ndi:

• ululu wopweteka mosiyanasiyana;
• malire a mayendedwe osiyanasiyana;
• maonekedwe a edema ndi hematomas;
• kusakhazikika pamalumikizidwe a mchiuno motsutsana ndi kuwonongeka kwakukulu kwa zida zamagetsi, nthawi zina ndikumangika kwathunthu kwa mitsempha (yothandizidwa ndi kukodola).

Njira zokudziwira komanso nthawi yoti uwonane ndi dokotala

Matendawa amapezeka potengera madandaulo a wodwalayo komanso momwe amafufuzira. Ndi matenda osiyana, ndizotheka kuchita X-ray, ultrasound, CT ndi MRI.

Njira zothandizira ndi chithandizo choyamba

Mu maola 48 oyambirira mutavulala, pa madigiri 1-2, kukhazikitsidwa kwa bandeji yolemetsa komanso kuchepa kwa magalimoto kumawonetsedwa. Kusuntha ndikotheka ndi ndodo kapena ndodo. Kuziziritsa kozizira (ayezi mu botolo la pulasitiki, chotenthetsera kapena thumba) kwa mphindi 15-20 kangapo patsiku ndikulimbikitsidwa. Mwendo wovulala uyenera kupatsidwa malo okwezeka, makamaka pamlingo wamtima. Ngati ndi kotheka, gwiritsani ntchito ma NSAID ngati mapiritsi kapena mafuta odzola (Diclofenac), mankhwala opha ululu komanso opumira minofu (Midocalm, Baclofen). Pambuyo pa maola 48 ndipo matendawa akachepa, mutha kusintha njira zolimbitsa thupi ndi ERT (moyang'aniridwa ndi dokotala wanu).

Pakati pa 3, ndikutuluka kwathunthu kwa minofu, mitsempha ndi mitsempha, chithandizo cha opaleshoni ndikumanganso minofu yowonongeka ndi suture chikuwonetsedwa. Pambuyo machiritso, malo opangira zolimbitsa thupi amaperekedwa.

Poyamba masewera olimbitsa thupi amangokhala. Popita nthawi, mndandanda wa katundu wololedwa ukukula. Wodwala amaloledwa kuchita masewera olimbitsa thupi kapena kuyendetsa pang'ono. Mukamachita masewera olimbitsa thupi, kumbukirani kuti mayendedwe ayenera kukhala osalala. Zochita za physiotherapy zitha kuthandizidwa ndi electrophoresis, wave wave, magnetotherapy, ozokerite application and massage.

Kutambalala kulikonse, kudya kwa ma multivitamini kapena mavitamini C, E, gulu B (B1, B2, B6, B12) kumawonetsedwa.

Mankhwala achikhalidwe

Pa gawo lokonzanso, zotsatirazi zitha kugwiritsidwa ntchito:

• Anyezi-shuga compress, yomwe mutu wa anyezi umadulidwa, wothira uzitsine shuga ndikuugwiritsa ntchito pamalo ovulalawo kwa ola limodzi.
• Compress kwa usiku kwa osakaniza akanadulidwa kabichi masamba, mbatata ndi uchi.
• Bandeji wabuluu wabuluu kutengera tsamba la plantain. Chosakanikacho chimagwiritsidwa ntchito pa gauze, chomwe chimagwiritsidwa ntchito kudera lamavuto ndikuphimbidwa ndi thumba la pulasitiki.

Nthawi yobwezeretsa

Nthawi yobwezeretsa kutambasula pang'ono mpaka pang'ono ndi pafupifupi milungu 2-3. Ndi digiri (yachitatu), zitha kutenga miyezi isanu ndi umodzi kuti muchiritse.

Ndi chithandizo chokwanira, kuchira kwatha. Mapa ndi abwino.

Kupewa

Njira zodzitetezera zimatsatira kutsatira malamulo osavuta:

• Musanachite zolimbitsa thupi zolimbitsa thupi, m'pofunika kuti muzimva kutentha ndi kutambasula minofuyo.
• Katunduyo akuyenera kukulira pang'onopang'ono.
• Kujambula kungagwiritsidwe ntchito ngati njira yodzitetezera mukamachita masewera olimbitsa thupi.
• Maphunziro azolimbitsa thupi ayenera kukhala okhazikika.
• Ngati mukumva kusowa mtendere, ndibwino kuti musiye ntchitoyi.

Onerani kanemayo: Olivier Ntcham - Celtic. All 15 Goals u0026 Assists. 201718 (Mulole 2025).