Zipatso smoothie - zopangira zopangira blender * Crossfit

Kiwi - 3 ma PC.
Sipinachi - 50 g
Apulo wobiriwira (wokulirapo) - 1 pc.
Orange - 0,5 ma PC.
Maamondi - 20 g
Madzi oyeretsedwa - 50 ml

Mapuloteni 1.6 g
Mafuta 2.5 g
Zakudya 8.2 g

Chophweka chotsatira pang'onopang'ono chosakaniza chokoma ndi chopatsa thanzi chipatso cha smoothie chomwe ndi chabwino kwa ana ndi ma dieters.

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Chipatso cha smoothie ndichabwino, chopanda mkaka chomwe mungapange ndi blender kunyumba. Smoothie wopangidwa ndi sipinachi, apulo wobiriwira, kiwi wakupsa, lalanje ndi madzi amchere ndiwofunika pakudya kadzutsa kwa anthu omwe amasewera ndikutsata zakudya zoyenera (PP). Chakudya ichi chitha kugwiritsidwa ntchito pochepetsa thupi, chifukwa acidity ya chipatso imathandizira kuthamanga kwa thupi ndikukwaniritsa njala. Chakudya chokwanira ndichokwanira kupanga ma smoothies awiri. Kuti mupeze njira iyi, muyenera kugwiritsa ntchito madzi osasankhidwa.

Gawo 1

Konzani zosakaniza ndi zida zonse zomwe mukufunikira kuti mupangitse smoothie ndikuyika patsogolo panu pantchito yanu.

Gawo 2

Sambani apulo pansi pamadzi, chotsani pakati ndikudula zipatsozo mu cubes za kukula kwa masentimita 2-3. Peel kiwi ndikudula chipatso chilichonse mzidutswa 4 kapena 6, monga chithunzi.

Gawo 3

Muzimutsuka sipinachi bwinobwino m'madzi, muzimeta chinyezi mopitirira muyeso, kapena pukutani zitsamba pa thaulo lakakhitchini. Dulani masambawo mzidutswa tating'ono ting'ono.

Gawo 4

Ikani sipinachi yambiri mu galasi lalitali kwambiri, pamwamba ndi maapulo odulidwa ndi kiwi.

Gawo 5

Onjezerani maamondi, msuzi kuchokera ku theka la lalanje kupita ku zosakaniza (samalani kuti musatenge mbewu) ndikuwaza sipinachi yotsalayo. Mutha kupanga smoothie pogwiritsa ntchito chopukusa dzanja kapena wowaza.

Gawo 6

Sakanizani zosakaniza zonse mumtundu umodzi, kenako onjezerani madzi pang'ono ndikusakaniza bwino. Mtengo wosweka wa chipatso ungasinthidwe kuti ugwirizane ndi zomwe mumakonda.

Gawo 7

Zipatso zokoma ndi zopatsa thanzi zopangidwa popanda mkaka pogwiritsa ntchito blender zakonzeka. Thirani malo ogulitsa mu chidebe chilichonse - ndipo mutha kumwa, komabe, tikulimbikitsidwa kuti muziziziritsa zakumwa musanamwe. Kuti mukhale wokongola komanso wosavuta, mutha kugwiritsa ntchito udzu wambiri. Sangalatsidwani ndi chakudya chanu!