BCAA
1K 2 23.06.2019 (yasinthidwa komaliza: 05.07.2019)
Minofu ya minofu ndi chinthu chofunikira kwa othamanga onse. Pa seti yake, zikhala zofunikira kutenga chowonjezera cha BCAA Express kuchokera kwa wopanga odziwika bwino wa Cybermass. Ma BCAAs ovuta, ofunikira pakupanga minofu, ma BCAAs amathandizira kukula kwa maselo am'matumbo polimbikitsa kaphatikizidwe ka protein (gwero mu Chingerezi - The Journal of Nutrition).
Ma micronutrients omwe amaphatikizidwa ndizowonjezerazi amalowetsedwa kwambiri ndipo amathandiza kuti thupi liziyenda msanga pambuyo pochita masewera olimbitsa thupi (gwero la Chingerezi - Journal of Sports Medicine and Physical Education, double-blind, study-controlled control).
Ubwino ndi mphamvu yogwiritsira ntchito
Zowonjezera zili ndi maubwino angapo:
- kumawonjezera kupirira pamasewera;
- kumawonjezera mphamvu ya ulusi wa minofu;
- yambitsa mapuloteni kaphatikizidwe - waukulu nyumba ya chimango cha minofu;
- imathandizira kuchira ku maphunziro kapena kuvulala;
- zosavuta kugaya.
Fomu yotulutsidwa
Chowonjezera chimapezeka phukusi la 220-gramu. Mlengi amapereka oonetsera angapo:
- mphesa;
- maphwando;
- kola;
- mandimu ya mandimu;
- nkhonya yazipatso.
Kapangidwe
Chowonjezeracho chili ndi: ), sodium bicarbonate, madzi achilengedwe.
| Zigawo | Zomwe zili mu gawo limodzi (pafupifupi magalamu 10), mg |
| Amino zidulo | |
| Leucine | 2000 |
| Glycine | |
| Glutamine | 1000 |
| Isoleucine | 500 |
| Valine | |
| Lysine | 200 |
| Arginine | |
| Taurine | |
| Beta Alanine | 150 |
| Zigawo zina | |
| Mankhwala enaake a | 9 |
| Nicotinamide | 6,1 |
| Chitsulo | 3 |
| Vitamini E | 3 |
| Nthaka | 2 |
| Vitamini B5 | 1,2 |
| Vitamini B1 | 0,5 |
| Vitamini B2 | 0,5 |
| Vitamini B6 | 0,5 |
| Vitamini A. | 0,5 |
| Mkuwa | 0,3 |
| Manganese | 0,2 |
| Folic acid | 0,2 |
| Zamgululi | 0,1 |
| Selenium | 0,07 |
| Ayodini | 0,03 |
| Zamgululi | 0,015 |
| Vitamini D3 | 0,003 |
| Vitamini B12 | 0,0024 |
Malangizo ntchito
Pazakudya zopatsa thanzi, sungunulani zowonjezerazo mugalasi la madzi osapanganika. Pamasiku ophunzitsira zamasewera, kudya kwamasiku onse ndi magawo atatu: 1 m'mawa, ola limodzi musanaphunzire, ndi 1 mphindi 30 itatha. Masiku opuma, ma 2 servings owonjezerawo ndi okwanira - m'mawa ndi madzulo, ngakhale atadya chakudya.
Zinthu zosungira
Zolemba zowonjezera ziyenera kusungidwa pamalo ozizira owuma kunja kwa dzuwa.
Zotsutsana
Chowonjezeracho sichikulimbikitsidwa kuti chigwiritsidwe ntchito ndi amayi apakati, amayi oyamwitsa, komanso anthu ochepera zaka 18.
Mtengo
Mtengo wa chowonjezera cha BCAA Express ndi ma ruble 650 paketi iliyonse.
