Okonda masewera, koma othamanga, nthawi zambiri amakumana ndi vuto lopaka pakati pa miyendo. Kukhumudwa kosasangalatsa komanso kusapeza bwino kumakulepheretsani kupitiliza kuphunzitsa mtsogolo.
Vutoli limapezanso anthu wamba omwe amakhala ndi moyo wokangalika. Kuti mupite patsogolo, muyenera kudziwa zidule zina zomwe zingakuthandizeni kuiwala zazing'ono.
Zomwe zimayambitsa kusweka mukamathamanga kapena kuyenda
Abrasions amakhumudwitsa thupi, chifukwa cha kukangana kwa khungu. Pali zifukwa zambiri zowonekera pakamwa:
- Kulemera kwambiri
- zovala
- Zokhudza thupi
Kulemera kwambiri
Kukhala wonenepa kwambiri, munthu amakonda kuchita thukuta kwambiri. Nthawi zambiri pamakhala kusiyana kochepa pakati pa miyendo, chifukwa chake khungu silipuma.
Pansi pa katundu, thupi limakwatirana, limatulutsa chinyezi chochuluka, khungu lilibe nthawi yopumira. Chifukwa cha kukangana kwamkati mwa ntchafu, mawanga opaka amawonekera. Pokhala palibe, munthu amavutika, chifukwa sangathe kuyimitsa kukangana, ndipo mabalawo amasanduka mabala.
Zovala
Zovala zosayenera zimayambitsanso kumva kuwawa. Chovala chotentha, chomwe sichimachotsa chinyezi bwino, chimayambitsa kutsutsana pamthupi. Pakusisita, khungu lonyowa limavulala mosavuta kuposa khungu louma.
Komanso, kupezeka kwa mapiko okhwima pa ntchafu yamkati mwa thalauza kumabweretsa chisokonezo. Nsalu zopanga sizomwe mungachite bwino. Zopanga sizimalola kupuma komanso kuzipaka bwino.
Zokhudza thupi
Pali anthu omwe miyendo yawo imayandikana kwambiri. Thupi likatenthedwa ndikutentha, mkangano umayamba. Komanso, ndikuthupi koteroko, othamanga amavutika. Kuyambira kupopa miyendo, kusiyana pakati pa miyendo kumachepa, ndikuwonekera scuffs.
Mbali ina idadziwika - kuchuluka kwa ubweya wa khungu m'malo omwe amakonda kukwiya. Kusisita kumawoneka pakhungu louma komanso thukuta.
Momwe mungapewere scuffs mukamathamanga
Paulendo wofulumira, munthu sangazindikire kuyamba kwa mawonekedwe a scuffs. Ndikofunika kuthana ndi zovuta musanayambe kuchita masewera olimbitsa thupi posankha zovala zoyenera.
Makhalidwe osankha zovala
Mukamasankha suti yothamanga, muyenera kumvetsera:
- Kukula kwa zovala. Iyenera kukhala yaulere, koma osangokhala.
- Kuti mukhale kosavuta komanso kosavuta. Kuvala zovala zowala komanso zabwino sizimapangitsa kuti munthu akhale wolimba komanso wosasangalala.
- Kusokonekera. Zowonjezera kuti sizipukuta pakati pa miyendo ndikupezeka kwapansi, kosamveka bwino.
- Mpweya wabwino. Kuyika ma thumba kumafunikira pakati pa miyendo ndikutunda kwa mpweya wabwino wowonjezera wa thupi. Njira imeneyi ichepetsa kuchepa kwa chinyezi pakhungu la wothamangayo.
- Nyengo. M'nyengo yotentha, njira yabwino kwambiri ndi akabudula kapena zazifupi zazifupi kuti mupewe kutentha thupi kwambiri. Kuzizira - mathalauza apadera osungidwa. Mukaima, thukuta, thupi silikhala ndi nthawi yozizira.
Zakuthupi
Zipangizo zambiri zimagwiritsidwa ntchito popanga zovala zapadera zofananira - zonse zopanga komanso zachilengedwe. Chodziwika kwambiri:
Zachilengedwe
- Thonje ndichinthu chachilengedwe chomwe chimatenga chinyezi bwino ndipo chimakhala ndi zotsutsana ndi malo amodzi. Ndi yopanda mpweya, koma siyimilira bwino. Nthawi zambiri amagwiritsidwa ntchito popanga masuti azanyengo yotentha.
- Ubweya ndi ulusi wa nyama. Zimatenthetsa bwino, sizikongoletsa zochitika zakunja. Oyenera yophukira ndi nyengo yozizira yoyendetsa zovala.
Kupanga
- Polyester - yopepuka, imasunga mawonekedwe ake, imayamwa mpaka gawo limodzi chinyezi, imauma mwachangu. Amateteza ku cheza cha UV.
- Lycra - imapangitsa zinthu kukhala zotanuka, zimathandiza kuti zizikhala zolimba kwa nthawi yayitali.
- Elastin ndi ulusi wopangidwa ndi anthu. Kutambasula, kusunga mawonekedwe ake, sikulepheretsa kuyenda.
Ndi mikhalidwe yosiyana, ulusi wachilengedwe komanso chopangira umasakanikirana mosiyanasiyana kuti mupeze zotsatira zabwino kwambiri pakusangalatsidwa mukamasewera.
Simuyenera kusankha zovala zopangidwa ndi ulusi woyenga bwino kapena wachilengedwe. Zovala, zopangira zimadzetsa mkwiyo pakhungu. Zachilengedwe zidzakhuta kwambiri ndi chinyezi ndipo zimakhala zolemera komanso zosasangalatsa.
Zovala zothamanga
Muyenera kusankha zovala zothamanga kutengera mawonekedwe anu. Mpaka pano, palibe zovala zazing'ono zomwe zapangidwa, poganizira zokonda zosiyanasiyana.
- Zida zopanikizika - zimagwirizana bwino ndi thupi, zimathandizira minofu bwino, imateteza kugwedezeka kwa thupi poyenda, imasunga kutentha kwa thupi komanso imalepheretsa kusamba kwa khungu. Amagwiritsidwa ntchito pothamanga komanso pophunzitsa masewera olimbitsa thupi.
- Chovala chanzeru - zovala zomwe zilibe seams. Okonzeka ndi zolowetsa zomwe zimapangitsa mpweya ndikuchotsa chinyezi. Zotanuka, zothandiza kuti mukhale okhazikika. Amayika pamafundo amondo kuti achepetse kupsinjika.
Izi ndi zina mwazovala zabwino kwambiri zomwe zimakupangitsani kukhala omasuka ndikupewa kuthamanga kwamankhwala ndikumawotcha mukamagwira ntchito.
Zodzola zapadera
Pambuyo pakutha kwa abrasion, kugwiritsa ntchito mafuta apadera amafunikira kuti abwezeretse khungu mwachangu.
Pofuna kuthetseratu kufiira komanso kuyabwa pang'ono, mafuta odzola omwe amakhala ndi mankhwala opha ululu komanso antiseptic amagwiritsidwa ntchito. Poterepa, zonona - zodzola zithandiza: "Khungu - kapu", "Bepanten" kapena "Panthenol". Awa ndi mankhwala odziwika komanso okwera mtengo.
Mukapukuta khungu kumabala, ndibwino kugwiritsa ntchito mafuta, omwe amakhala ndi hemoderivat yothana ndi mafuta. Imapanga ma collagen m'maselo kuti ayambirenso kuwonongeka. Mankhwalawa sayenera kukhala ndi mafuta. Kukonzekera: "Solcoseryl", "Actovegin 5%".
Dera lomwe lakhudzidwa likachira, khungu lowoneka bwino, lokakala. Izi zitha kuthetsedwa pogwiritsa ntchito mafuta okhala ndi ma antibacterial ndi ma antifungal, okhala ndi mafuta kuti apewe ming'alu. "Wopulumutsa" kapena zofanana zake zithandizira izi. Mutha kugwiritsa ntchito Kirimu Wamwana. Ndi mafuta komanso opha tizilombo.
Kwa ma scuffs onse, mafuta a cortisone amathandiza. Ili ndi zotonthoza, imathandizira kuchiritsa komanso imathandizira kutupa.
Petrolatum
Vaseline imagawidwa m'magulu awiri:
- zachilengedwe, zochokera kuzitsulo zolimba za parafini
- zopangira, zomwe zimapezeka pophatikiza ceresin, parafini ndi mafuta onunkhira.
Amadzola mafuta pakhungu lomwe lavulala akamadzipukuta pamene akuthamanga. Ikani khungu lochepa pakhungu lofiira kapena lofiira. Idzathetsa kuyabwa, kuletsa malo owonongeka kuti asamaume. Komanso, imasunga chinyontho momwe ingathere ndikuteteza ku majeremusi kuti asalowe mabala.
Vaselina amagwiritsidwa ntchito ngati mafuta kuti mafuta asamayende bwino pakati pa miyendo. Musanasewere masewera, iyenera kugwiritsidwa ntchito ndi malo ochepera mkati mwa ntchafu zamkati. Osasankha 100%, koma zidzakuthandizani kwakanthawi.
Zochenjera za anthu kuti zisawonongeke
Anthu amagwiritsa ntchito wowuma m'malo mwa talc. Ngakhale sichikupezeka, mutha kudula mbatata ndikupaka malo ovuta. Pambuyo pake, ziume.
Wotsutsa amatha kugwiritsidwanso ntchito ngati palibe chokhumudwitsa panobe. Komanso, poyenda mtunda wautali, pulasitala amamatira kumadera amene sachedwa kuuma.
Musanathamange, mutha kutsuka khungu pakati pa miyendo yanu ndi sopo wosamba wochapa. Imaumitsa khungu lanu ndikupha mabakiteriya. Sambani mukatha.
Zovala zazitali zazimayi zitha kugwiritsidwa ntchito ngati zovala zosatsuka, kuzidula ngati zazifupi.
Kodi kuchotsa mkwiyo?
Choyamba, muyenera kutsuka madziwo ndi chotsukira pang'ono, kenako nkuuma ndi chopukutira pepala. Ikani zonona zochiritsa ndi chamomile kapena calendula.
Ngati malo opaka mafuta awonongeka kwambiri, ndi bwino kuwachiritsa ndi kulowetsedwa kwa zitsitsimutso, zitsamba zouma (chamomile, calendula). Mutha kuyika ayezi, koma samalani kuti musamamwe mopitirira muyeso thupi. Mukapaka kirimu wotonthoza, mulole kuti ayambe ndikuchepetsa masewera kwakanthawi.
Mulimonsemo sayenera kugwiritsidwa ntchito ndi ayodini, wobiriwira wobiriwira kapena mankhwala ena aliwonse omwa mowa.
Kupewa scuffs
Pofuna kupewa scuffs ndikofunikira:
- Valani zovala zamkati zomwe zimakwirira malo opukutidwa (zazifupi, zazifupi zazamabokosi) zopangidwa ndi zinthu zabwino.
- Kusunga malamulo a ukhondo, ntchito njira munthu. M'malo opezeka anthu ambiri (malo osambira, maiwe osambira), pewani kulumikizana ndi malo azovuta ndi zinthu zapagulu.
- Ndi miyendo yoyandikana, muyenera kuchita zolimbitsa thupi kuti muwotche mafuta mu ntchafu yamkati. Magulu, kutambasula, kusunthira miyendo mbali kumathandiza.
- Mukamathamanga, gwiritsani ntchito ufa wa talcum kapena ufa wonyezimira.
- Sankhani zovala zophunzitsira madzi othamangitsira madzi, zopumira komanso zotenthetsera bwino.
Malangizo a othamanga
- Akamayenda mtunda wautali, amuna amatha kuvala kabudula wamwamuna pamwamba pa kabudula wamkati. Adzakonza zovala zamkati ndipo siziyambitsa chafing. Mika, wothamanga
- Mukamathamanga, nthawi yotentha, musamavale zazifupi, zimakhwinya komanso zimayambitsa kukwiya. Komanso fumbi limalowa pakati pa miyendo mosavuta, zomwe zimayambitsa kutupa. Romanus, mphunzitsi wa timu ya mpira pasukulu
- Ngati kumva kuwawa kumayambitsa tsitsi lochulukirapo, ndiye kuti liyenera kumenyedwa ndi mafuta ophera mafuta. Matvey, wosewera mpira
- Gwiritsani zovala zamkati zotentha. Amadzaza chinyezi bwino. Vano, wothamanga
- Sankhani zovala zapadera, zomasuka. Onetsetsani kuti mumvetsere nyimbozo. Zingwe zonse zachilengedwe komanso zopangira ziyenera kupezeka mu 30:70. Ivan, woimira sitolo Adidas
Kuchita masewera olimbitsa thupi ndichikhalidwe chabwino kwambiri chaumoyo. Kuthamanga ndiyo njira yabwino yopezera thupi lanu kukhala lokwanira. Ndizoipa ngati pali zifukwa zomwe zimasokoneza zochitika, monga scuffs ya miyendo. Pogwiritsa ntchito njira zosiyanasiyana popewa ndikupewa kukwiya, mverani upangiri wa akatswiri, ndi kuvala zovala zoyenera, ndikuponyera mavuto oterowo kumbuyo.
