Kuthamanga ndimasewera abwino omwe amaphatikiza phindu ndi chisangalalo. Pali zifukwa zambiri zomwe anthu amayamba kuthamanga. Mwachitsanzo, kuchepetsa thupi, thanzi, kulimbikitsa minofu. Mwambiri, kuthamanga kumakhala kosangalatsa pazifukwa zambiri.
Kuthamanga ndi ntchito yotchuka
Monga tafotokozera pamwambapa, anthu ambiri amatenga nawo mbali pazifukwa zosiyanasiyana. Chifukwa china choyendetsera kuthamanga ndi chakuti chimatha kuphatikizidwa ndikusinkhasinkha. Munthu akamathamanga, saganiza chilichonse choipa, choncho kuthamanga mosafulumira kuli ngati kulowa pansi mopupuluma.
Kuthamangitsanso kumakhala ndi mphamvu bwino, chifukwa ndizovuta kuti munthu wamba azuke ola limodzi asanayambe ntchito ndikupita kukathamanga, ndipo kwa omwe akuthamanga, ndizosavuta, ngakhale sizichitika mwachangu. Chifukwa china choyambira kuthamanga ndikupezeka.
Mutha kuthamanga kulikonse, nthawi iliyonse, ndipo sizitenga zaka zambiri kuti muphunzire. Komabe, kuti kuthamanga kuti kubweretse zotsatira zambiri, ndikofunikira kupita kumakalasi apadera. Pali masukulu angapo oyendetsa, omwe afotokozedwa mwatsatanetsatane m'nkhaniyi.
Kodi mungapite kuti mukaphunzire kuthamanga ku St. Petersburg
Pali masukulu osiyanasiyana othamanga ku St. Petersburg. Odziwika kwambiri adzaperekedwa pansipa.
NDINAKONDA KUTHAMANGA
Sukuluyi sinadziwonetse yokha yoyipa, chifukwa makochi akatswiri amagwira ntchito kumeneko ndipo pali anthu ambiri amalingaliro ngati omwe zingakhale zosangalatsa kuchita nawo masewera. Maphunzirowa amaperekedwa milungu isanu ndi iwiri, pomwe wophunzirayo adzaphunzitsidwa zoyambira zonse za "luso lothamanga". Akatswiri abwino kwambiri amagwira ntchito pamapulogalamu ophunzitsira.
Kwenikweni, maphunziro amatenga maola 2-2.5 ndipo amachitikira m'malo okongola kwambiri ku St. Mukamaliza maphunzirowa, mumakhala ndi mwayi wochita nawo mpikisano weniweni womwe umachitika ku Europe.
- Maola otsegulira: Lolemba mpaka Lachisanu, 10:00 am mpaka 8:00 pm;
- Webusayiti: http://iloverunning.ru/;
- Manambala a foni: +7 (495) 150 15 51, +7 (921) 892 79 42.
- Adilesi: Petersburg, msewu wa Birzhevoy, 4, BC yomanga 2, chipinda chachiwiri;
Kuthamanga
Sukulu iyi ndi ya iwo omwe angoganiza zoyamba kusintha moyo wawo, ndiye kuti, kwa oyamba kumene. M'miyezi iwiri pasukuluyi, motsogozedwa ndi akatswiri othamanga a Olimpiki komanso apadziko lonse lapansi, mutha kuphunzira kuthamanga molondola komanso moyenera.
Ubwino wa ProRuning:
- Wochezeka gulu;
- Munthu aliyense ali ndi njira yapadera;
- Dokotala wamasewera alipo;
- Ophunzitsa apamwamba;
- Kukonzekera chakudya;
- Mwayi wokumana ndi othamanga otchuka.
- Maola otsegulira: Lolemba mpaka Lachisanu, 10:00 am mpaka 8:00 pm;
- Webusayiti: http://prorunning.ru/;
- Manambala a foni: +7 (812) 907-33-16, +7 921 907‐33-16;
- Adilesi: St. Petersburg, chiyembekezo cha Dynamo, wazaka 44;
Club ya mafani othamanga "Krasnogvardeets"
Kalabu yakhalapo kwanthawi yayitali, zaka 14 zothandiza kale. Pakadali pano, adadzikhazikitsa yekha ndikuyamba kusangalala ndiulamuliro m'masukulu ena amasewera. Krasnogvardeyets imagwiritsa ntchito akatswiri odziwa zambiri pantchito omwe amayesetsa kuphunzirira wothamanga aliyense.
Kuthamanga kumachitika mu mpweya wabwino, m'njira za St. Petersburg. Kalabu ndiyabwino kwambiri kwa oyamba kumene, chifukwa ili ndi njira yabwino yosinthira kupsinjika. Ubwino wina pasukuluyi ndikuti kukonzekera konse kothamanga ndi kwaulere.
- Maola otsegulira: Lachiwiri, Thu - kuyambira 16:00 mpaka 19:00, Dzuwa - kuyambira 11:00 mpaka 14:00;
- Webusayiti: http://krasnogvardeec.ru/;
- Nambala yafoni: +7 (911) 028 40 30;
- Adilesi: St. Petersburg, St. Shepetevskaya, bwalo lamasewera omanga turbo;
Kuthamanga Club "Second Breath"
Kalabu idawonekera posachedwa mu 2014. Koma tsopano zikuwonetsa lonjezo ngati sukulu yoyendetsa bwino. Ngakhale pakadali pano ndi kalabu yothamanga "Second Breath" yomwe siinapangidwe monga malo ogulitsira omwewo, omwe, monga kalabu, omwe adakonzedwa ndi Oleg Babich. Amagwiranso ntchito ngati mphunzitsi. Oleg ali ndi zokumana nazo zambiri ngati wothamanga. Ndipo monga mphunzitsi, adayamba ntchito yake mu 2008.
- Maola otsegulira: tsiku lililonse kuyambira 10:00 mpaka 21:00;
- Webusayiti: http://vdsport.ru/;
- Nambala yafoni: +7(952) 236 71 85;
- Adilesi: Petersburg, Manezhnaya Square, Kumanga 2, Stadium ya Zima;
Magulu ena
Kuphatikiza pa sukulu zomwe zatchulidwazi, ku St. Petersburg kuli makalabu ena omwe akuyeneranso kudzazidwa ndi gulu la ophunzira awo.
Pansipa pali mndandanda wamasukulu, olumikizana ndi masamba awo:
- Kuyendetsa sukulu zakunja - http://www.spbrun.club/;
- Wothamanga wa marathon - http://tprun.ru/;
- Kuthamanga_Saintp - vk.com/club126595483;
- Sylvia Kuthamanga Club - http://sylvia.gatchina.ru/;
- Chitipa - vk.com/spbpiranha
Mitengo yamaphunziro
Mitengo yamasukulu oyendetsa masukulu ndiyosiyana kwambiri. Makalasi amatha kukhala aulere, ndipo amatha kufikira 6000-8000 zikwi. Izi zonse zimadalira gulu la makochi, kutchuka kwa sukulu, ndi zina zambiri.
Pansipa pali mndandanda wamakalabu omwe ali ndi mitengo yamakalasi:
- NDINAKONDA KUTHAMANGA - 500 rubles phunziro limodzi;
- ProKuthamanga - ma ruble a 7,500 pamaphunziro onse;
- Red Guard - 200 rubles phunziro limodzi;
- Mphepo yachiwiri - ma ruble 3000 pamwezi;
- Kuyendetsa sukulu zakunja - 2000 rubles pa ola la maphunziro payekha;
- Wothamanga wa marathon - kuchokera ku 2500 mpaka 5000 pa maphunziro;
- Kuthamanga_Saintp - ndiufulu;
- Sylvia kuthamanga kalabu"- 200 rubles pa phunziro;
- Chikhali 300 rubles phunziro limodzi;
Ndemanga zothamanga za masukulu othamanga
Kwa zaka zisanu ndi ziwiri tsopano ndakhala ndikupita ku Krasnogvardeets, kalabu yabwino kwambiri yopanda ndalama zambiri. Kukonzekera makalasi ndi kwaulere, ndipo makalasiwo ndi ma ruble 200 okha.
Michael
Chimodzi mwasukulu zabwino kwambiri ku St. Petersburg ndi I LOVE RUNNING, chomwe chidakulitsa magwiridwe ake pasanathe miyezi iwiri. Koma ndikupitabe kumeneko.
Andrew
Kulibe ndalama zambiri, kotero poyamba ndidathamanga ndekha. Kenako ndidakumana ndi Run_Saintp, nazonso ndi zaulere, koma mozungulira anthu amalingaliro ofanana.
Julia
Kalabu ya proRunning ndiyokwera mtengo, sindinapite kumeneko. Anzanu amati sukulu siyabwino kwenikweni.
Boris
Second Breath ndi kilabu yozizira, ndimakhala ndi zosangalatsa zambiri. Oleg Babich ndi wamkulu.
Victor
Ndinapita ku Outdoor School run, koma ndiokwera mtengo kwambiri, maphunziro onsewa amakhala pafupifupi ma ruble 22,000. Kenako ndidapeza Piranha, osati waluso ngati Outdoor School run, koma yotsika mtengo.
Natalia
Wothamanga wa marathon si kalabu yoyipa, adatumiza mkazi wake kumeneko. Zotsatira zake zinali zodabwitsa.
Valery
Adayamba kuyenda mu NDINAKONDA KUTHAMANGIRA, m'miyezi iwiri adakwanitsa kuchita bwino kwambiri.
Tatyana
Ndinkakonda kwambiri Red Guard, kuthamanga m'misewu yodzaza ndimakonda. Kupatula apo, sindine wakomweko. Ndipo kilabu idandithandiza kudziwa mzindawu.
Nikita
proRunning ndi kalabu yabwino, yokwera mtengo, koma yothandiza.
Maria
Pali zibonga zambiri za iwo omwe amakonda kuthamanga mumzinda ku Neva. Chifukwa chake, aliyense akhoza kupeza china chomugwirizana. Koma ngati, pazifukwa zina, palibe mwayi wopita kusukulu zakuyendetsa, mutha kuchita nokha, palibe amene angaletse.
