Nthawi zonse ndichikhalidwe chofunikira chosewerera pamasewera. Maphunziro a chaka chonse amalimbitsa thupi, amakhala ndi thanzi labwino, komanso amasangalatsa. Nsapato zamasiku ano zozizira zimaonetsetsa kuti maphunziro akuphunzitsidwa bwino.
Momwe Mungasankhire Nsapato Zothamanga Zima?
Chisamaliro chapadera chimaperekedwa kwa othamanga nsapato m'nyengo yozizira. Ndi amene amatsimikizira chitetezo cha wothamangayo. Njira yabwino kwambiri pa nsapato zamasewera achisanu ndimasewera. Othamanga ali ndi malingaliro apadera okhudza nsapato. Zochitika m'nyengo yozizira yaku Russia ndizovuta komanso zosayembekezereka.
Chipale chofewa chothira ma reagents chimapangitsa mwendo kunyowa, kutsetsereka kutsetsereka kwa ayezi pansi pa chivundikiro cha fumbi, nthambi zamitengo, miyala ndi zopinga zina zomwe zingakumane nawo panjira yothamanga.
Nsapato zothamanga kwambiri zimaperekedwa ndi:
- ergonomics - nsapato ziyenera kukhala zabwino nthawi yonse yothamanga;
- zabwino mayamwidwe pa kuthamanga;
- kutentha mkati mwa nsapato;
- kusalowera madzi, mwendo uyenera kukhala wouma nthawi ya chipale chofewa ndi mvula yozizira;
- kupewa thukuta, chinyezi chiyenera kuchotsedwa panja munthawi yake;
- kusowa koterera pamtundu uliwonse wothamanga;
- kuvala kukana ndi kukana kuwonongeka.
Ndi bwino kusankha mtundu wovala nsapato zazing'ono (5-8 mm). Mwendo wopanda malire sudzakhala pachiwopsezo chakuzizira.
Zida zamakono zamakono zimagwiritsidwa ntchito kumtunda kwa sneaker. Chikopa chachilengedwe sichabwino kwenikweni nyengo yachisanu. Nayiloni, polyurethane, EVA amachita bwino kwambiri. Amathetsa bwino thukuta, ndipo samatenthetsa mapazi kuposa ubweya wachilengedwe.
Zoletsa kutetezera madzi zimasunga mawonekedwe ndi katundu. Zodzikongoletsera zachisanu zimasiyana ndi zachilimwe chifukwa cha kutchinjiriza kwamkati kopangidwa ndi zinthu zamakono: neoprene kapena primaloft. Ndikofunika kuteteza phazi kuti chipale chofewa chisalowe mkatimo, chifukwa chakumtunda kwa sneaker wachisanu chimakhala chokwera ndikutseka.
Chidendene
Chokhacho chikuyenera kukhala:
- cholimba, chokhoza kulimbana ndi katundu wolemetsa;
- kusinthasintha kuti musavulaze phazi mukamathamanga;
- kupirira kutentha kwakukulu;
- khalani ndi ma grooves kapena ma spikes kuti muteteze chopondera.
Zipangizo zomwe zimagwiritsidwa ntchito kupangira zakunja zimachokera ku mphira wolimba wolimba. Ndi mphira womwe umagwira mwamphamvu kwambiri komanso kutchinga madzi.
Chidziwitso chamakhalidwe azachisanu m'nyengo yozizira ndi chala chakumapazi chokhala ndi mphira. Ndikofunikira kuteteza kuti musanyowe ndikulimbitsa kulimba kwa nsapato.
Minga
Zitsulo zazitsulo zakunja zimatsimikizira kuti sipadumpha pamalo ozizira. Chosavuta chachikulu cha ma spikes ndikumveka mokweza akamayendetsa.
Zowonjezera
Kutsiriza - chinthu chofunikira pakupanga nsapato zamasewera. Mitundu yowala bwino imapatsa nsapato zachisanu chisoti chapadera, ndikuwonjezera chisangalalo. Wothamanga ali ndi ufulu kukhala woyamba komanso wowoneka bwino.
Kusankha kwamtundu kumadalira maphunziro. Mtundu wakuda, makamaka wowonjezera wowonjezera, ndiwothandiza, koma suyimilira polimbana ndi ma reagents, kutaya msanga msanga. M'nyengo yozizira, zoyera ndi imvi ndizothandiza.
Lilime Imagwira ntchito zingapo zofunika:
- kutetezedwa kwa phazi kuti lisawonongeke ndikulumikiza mwamphamvu;
- kupewa kulowa kwa chisanu ndi zinthu zakunja mu nsapato.
Wopusawandiweyani komanso wofunda kwa nsapato zazisanu. M'matepi apamwamba, ma insole samamatira, chifukwa amayenera kuumitsidwa nthawi ndi nthawi.
Zingwe ali ndi udindo woyang'anira mwendo pamene akuthamanga. Ziyenera kumangidwa kuti musayime nthawi ndi nthawi ndikukonzanso malo awo.
Ayenera kukhala olimba komanso osinthasintha. Ndi bwino kusankha mtundu wa zingwe zakuda kuposa zam'mwamba, chifukwa amakonda kukhala odetsedwa. Mitundu ina ili ndi matumba apadera obisalira malekezero a zingwe.
Zinthu zowunikira Onetsetsani chitetezo cha wothamanga, popeza m'mawa ndi madzulo kumachitika nthawi yozizira pafupifupi mumdima.
Nsapato zabwino zothamanga m'nyengo yozizira
Salomon Spikecross 3 CS
Izi ndi nsapato zomwe ndizoyenera mayendedwe achisanu ndi zovuta.
Zojambula pamapangidwe a Spikecross 3 CS:
- Chifukwa chakusowa kwamkati mwamkati ndikumalizira kwamkati ndi zida zapamwamba, mwendo umakhala womasuka panthawi yonse yolimbitsa thupi.
- Utawu umalimbikitsidwa ndi zikwama ziwiri kuti zithandizire pakamenya zopinga.
- Ortholite insole imagwirizira bwino chidendene, ndikuchepetsa kupsinjika pamapazi.
- Kugwira bwino pamtunda komwe kumaperekedwa ndi ma chitsulo 9, kukulolani kuthana ndi zopinga zilizonse zachisanu.
- Kuphatikiza kowoneka bwino kwamitundu (yakuda, yofiira, yoyera) kumakopa pakuwona koyamba.
Adidas Climawarm Oscillate
Zovala zazimuna za amuna.
Makina amtunduwo amaletsa, amathandizidwa ndi zinthu zosiyana.
Zinthu zakumtunda - chikopa chachinyengo cha ™ chokhala ndi mpweya wabwino kwambiri. Mtundu uwu wazinthu zophatikizika ndimakina opumira zimapangitsa mapazi kukhala otentha komanso owuma.
Chitsanzocho chimakwanira phazi mwamphamvu, ndikulikonza mwachilengedwe.
ATP fluted outsole yapangidwa kuti igwirizane bwino ndi gawo lililonse lapamwamba.
Zingwezi zimawonetsera.
Asics Gel-Arctic 4 WR
Nsapato zokutira zokonzedwa kuti zizikhala nyengo yozizira m'malo onse komanso mtunda. Zikhomo zimachotsedwa, zomwe zimatha kuchotsedwa mwakufuna. Chida chothandizira kuchotsa minga chimaperekedwa mu chidacho.
- Mtunduwu umapezeka m'mitundu yosiyanasiyana ya amuna ndi akazi.
- Kufunda, kutetezedwa molondola kuti isanyowe.
- Sasiyana mosiyanasiyana, koma ergonomic, mwendo umakhala womasuka nthawi yonseyi.
- Kulimbitsa zolimbitsa ndi ma spikes kumapereka kukoka kodalirika.
- Zokwanira panjira yothamanga.
Nike Free 5.0 Shield
Chotsekera chimakhala ndi kapangidwe kapangidwe kake. Zithunzi zimakongoletsedwa ndi logo ya mtunduwo.
- Oyenera kupanga mawonekedwe owoneka bwino pamasewera.
- Ukadaulo wa nsapato zamasewera umatsimikizira kuti mwendo wachilengedwe umayenda bwino.
- Chotulutsa chotseka chimalepheretsa kuterera.
- Chojambulira chomwe chidayikidwa mu nsapato chimafalitsa zambiri za magawo othamanga - nthawi, mayendedwe, mtunda wokutidwa, kuchuluka kwa ma kilocalori omwe amadya.
- Zinthu zofunikira kwambiri - zikopa zopangira ndi nsalu zokhala ndi ntchito yosinthana ndi mpweya.
- Wotentha komanso wopepuka, nsapato iyi ndiyabwino misewu yokutidwa ndi chipale chofewa.
Balance Yatsopano 110 Boot
Zovala zowala zokongola zokongoletsedwa ndi logo ya kampani.
Chokhacho chimapangidwa ndi zinthu zapadera zokhala ndi zokutira bwino. Mutakhala ndi oteteza, mutha kuthamanga panjira yachisanu ndi chisanu.
Zomwe zili kumtunda ndizolimba komanso zopanda madzi.
Ankles amateteza molondola ku masokosi ozizira opangidwa ndi zinthu zosagwira kutentha.
Kusiyana pakati pa nsapato zazimuna ndi zazimuna m'nyengo yozizira
Nsapato zazimayi zachisanu zimasiyana pang'ono ndi zamunthu pamitundu ingapo.
Zofanana ndi nsapato za amuna:
- Chomaliza chomaliza, chomwe chimalumikizidwa ndi mawonekedwe am'mapazi amphongo.
- Cholimba chidendene.
Zovala zazimayi:
- Opepuka komanso achisomo kwambiri.
- Chidendene chimakwezedwa pang'ono chifukwa cha kufooka kwa mwendo wachikazi.
Ma sneaker apamwamba ochokera kwa wopanga odziwika adzakhala othandizira enieni komanso anzawo kuti akwaniritse masewera othamanga komanso kukonza thanzi. Zima si chifukwa chosiya masewera.
