Kugwiritsa ntchito zowonjezera pamasewera kumatha kuthetsa mafuta amthupi ndikuwonjezera kupilira kwa thupi nthawi yophunzitsidwa. Kuti mukwaniritse zotsatira zowoneka bwino, muyenera kudziwa momwe mungatengere elcarnitine ndi zomwe zotsutsana ndikugwiritsa ntchito mankhwalawa.
L-carnitine ndi chiyani, momwe amagwirira ntchito
L-carnitine ndi amino acid omwe amatha kupangidwa ndi thupi la munthu pang'ono. Kwa anthu omwe amathamanga, kuchuluka kwachilengedwe kwa zinthu zomwe zidatulutsidwa sikokwanira, chifukwa chake othamanga ambiri amagwiritsa ntchito zowonjezera zowonjezera ndi zomwe zili.
Mankhwalawa amatenga nawo gawo pakuthandizira kagayidwe kake, kuwalimbikitsa, komanso kusintha mafuta kukhala mphamvu yochitira masewera olimbitsa thupi.
Zochita za gawo la L-carnitine zimakhazikitsidwa chifukwa chonyamula mafuta acid mu mitochondria, kuwotcha ndikuwasandutsa mphamvu.
Ubwino wowonjezera
Chigawochi chimakhudza kwambiri thupi, mothandizidwa ndi L-carnitine, othamanga amatha kupeza minofu ndipo, ngati kuli kotheka, athetse kunenepa kwambiri.
Ndikofunika kuwunikira zinthu zotsatirazi:
- kulimbitsa minofu ya mtima ndi mitsempha yamagazi. Mankhwalawa amachotsa mankhwala owopsa mthupi, amalepheretsa mapangidwe amitsempha yamagazi ndikuwonetsetsa ntchito ya minofu yamtima;
- limakupatsani kuchepetsa kunenepa, yambitsa kuwonongeka kwa mafuta ndi matenda kagayidwe kachakudya ndondomeko mu thupi;
- kupewa kupsinjika kwamunthu;
- kumawonjezera ubongo ntchito ndi kukumbukira;
- kupirira kumawonjezeka;
- masomphenya ndi abwino;
- machulukitsidwe a maselo ndi mpweya;
- kuonjezera chitetezo cha chitetezo chokwanira.
Kuti mupeze zomwe mukufuna, muyenera kutsatira lamulo logwiritsa ntchito mankhwala osokoneza bongo
Kwa anthu omwe ali ndi matenda osachiritsika, kugwiritsa ntchito L-carnitine sikuvomerezeka. Matendawa ndi monga:
- khunyu;
- matenda ashuga;
- matenda a chithokomiro.
Komanso, mankhwalawa sagwiritsidwa ntchito panthawi yapakati komanso mwana.
Momwe mungatengere el carnitine musanathamange?
Mlingo wa wothandizirayo zimatengera zotsatira zomwe munthuyo akufuna kukwaniritsa. Kwa anthu omwe amachita masewera olimbitsa thupi nthawi zonse, ndi bwino kugwiritsa ntchito L-carnitine musanayambe kulimbitsa thupi. Katunduyu amatha kukhala ndi mitundu yosiyanasiyana, yomwe iyenera kuganiziridwanso pakugwiritsa ntchito.
Mu mawonekedwe amadzimadzi
Maonekedwe amadzimadzi ndi omwe amapezeka kwambiri. Ndi mawonekedwe amadzimadzi, chinthucho chimayamba kuchita mwachangu mthupi la munthu, makochi ambiri amalimbikitsa kuti azigwiritsa ntchito mtunduwu wowonjezera asanathamange.
Tengani L-carnitine mphindi 20 isanayambike phunzirolo. Othamanga amalangizidwa kuti adye 15 ml asanaphunzitsidwe, ndi 5 ml katatu patsiku ngati osachita masewera olimbitsa thupi.
Kuipa kwa mawonekedwe amadzimadzi ndi alumali mutangotsegula phukusili. Nthawi zambiri, mankhwala omwe amakhala ndimadzimadzi amakhala ndi mawonekedwe amadzimadzi ndipo amakhala ndi zinthu zina zomwe, zikawonjezeka pamlingo, zimatha kuyambitsa nseru komanso kusapeza bwino.
M'mapiritsi kapena ufa
Chowonjezera akhoza kukhala makapisozi kapena mapiritsi. Zinthu zamtunduwu ndizosavuta kugwiritsa ntchito. Kukonzekera mu makapisozi muli zina zowonjezera, komanso 250 mg ya mankhwala othandizira.
Mukamathamanga, tengani makapisozi 1-2 kwa mphindi 50 isanakwane gawoli. Zomwe zili mu makapisozi zimalowa pang'onopang'ono ndi thupi. Ngati phunziroli silinaperekedwe, 50 mg yagawika m'magawo awiri, piritsi limodzi.
L-carnitine sichidziwika kwambiri ndi ufa. Thunthu ntchito kupanga cocktails. Katunduyu amasungunuka ndi madzi okoma ndipo waledzera. Mlingowo ndi 1 gramu 20 mphindi musanayambe kulimbitsa thupi. Pomwe mipikisano yayitali ikuyembekezeka, mlingowo ungakwezedwe mpaka magalamu 9 patsiku.
Ndingamwe mankhwalawa nthawi yayitali bwanji?
Mtundu uliwonse wa L-carnitine umagwiritsidwa ntchito kwa miyezi yoposa 1.5. Kuchulukitsa nthawi zambiri sikuwonetsa zisonyezo, koma kumatha kuchitika. Komanso, palibe zopangira tiyi kapena khofi zomwe zimagwiritsidwa ntchito pogwiritsira ntchito chowonjezeracho.
Malingaliro othamanga pakuwonjezera
Ndimagwiritsa ntchito mankhwalawa ndimadzi asanafike mpikisanowu. Chochitikacho chimachitika mphindi 5-10, mphamvu zowonjezera zimawonekera ndipo kutalika kwa kutalika kumatha kuwonjezeka.
Andrew
Ndimathamanga kuti ndikhale ndi mawonekedwe. Nditagwiritsa ntchito L-carnitine, ndinachepetsa thupi, ndipo ndidakhala ndi mphamvu zochitira masewera olimbitsa thupi. Katunduyu samayambitsa zizindikilo zoyambilira, komabe, m'pofunika kuti mupeze matenda asanayambe kugwiritsa ntchito.
Marina
Kugwiritsa ntchito chowonjezeracho kumagwiritsidwa ntchito pochita masewera olimbitsa thupi nthawi zonse pomwe thupi silitha kulimbana ndi katundu palokha. Ndimamwa mankhwalawa ngati makapisozi ndi madzi otsekemera osadukiza.
Zolemba
Ndakhala ndikugwira ntchito kwazaka zopitilira ziwiri, ndakhala ndikulimbana ndimankhwala osiyanasiyana, koma posachedwa ndidayamba kugwiritsa ntchito L-carnitine, zotsatira zake zimawonetsedwa mwachangu, mphamvu ndi chipiriro mtunda wautali zimawonjezedwa. Komabe, kuti mupeze zotsatira, ndikofunikira kuti muzipezeka nthawi zonse kulimbitsa thupi ndikuwonetsetsa zakudya zomwe zimayenera kukhala ndi zakudya za protein.
Andrew
Wophunzitsa anandilangiza kuti ndiwonjezere, ndimagwiritsa ntchito 5 ml katatu patsiku. Asanaphunzitsidwe, mlingowo umachulukitsidwa, womwe umakupatsani mwayi wochita masewera olimbitsa thupi. Pogwiritsa ntchito chinthu china Omega-3, kuphatikiza uku kumakupatsani mwayi wopeza zotsatira zake. Pambuyo pa maphunziro a mwezi umodzi, ndikofunikira kuti mupume kaye kwa miyezi iwiri kapena iwiri kuti chizolowezi chisawonekere.
Igor
Kugwiritsa ntchito L-carnitine kumakupatsani inu kuchira mutatha kuchita masewera olimbitsa thupi ndikusintha mafuta amthupi kukhala mphamvu. Mankhwalawa amagwiritsidwa ntchito ndi othamanga pakuwonjezera mphamvu, makamaka pamaphunziro ataliatali.
Svyatoslav
Kugwiritsa ntchito mankhwalawa moyenera kumaganiziridwa musanaphunzitsidwe, m'masiku ena mlingowo umachepetsedwa kapena kugawidwa m'masana. Ndikofunikanso kuzindikira kusowa kwa mankhwalawa, omwe, akagwiritsa ntchito nthawi yayitali, amachititsa chidwi chachikulu ndikumva ludzu.
