Glucosamine ndi chondroitin - momwe mungatengere? Ili ndiye funso lomwe anthu omwe akukumana ndi matenda amisempha yam'mimba amadzifunsa.
Komabe, chida ichi ntchito osati matenda, komanso kulimbitsa thupi pa zochitika zosiyanasiyana masewera kapena akatundu. Amagwiritsidwa ntchito nthawi zambiri ndi anthu omwe akuthamanga ndipo komwe kulimbitsa magalimoto ndikofunikira kwambiri.
Kodi Glucosamine ndi Chondroitin ndi chiyani?
Glucosamine yokhala ndi chondroitin imachepetsa kutupa, kupweteka komanso kumalimbitsa dongosolo la minofu ya anthu
Gawo lirilonse limayang'anira ntchito zake m'thupi:
- Glucosamine imathandizira minofu ya chichereŵechere m'thupi kukonzanso ndi kubwerera mwakale msanga. Amapangidwa paokha, koma pang'ono, zomwe sizokwanira kutulutsa mwamphamvu kapena matenda ena.
Kuti mudzaze ndalama zomwe mukufuna, mutha kugula zokonzekera zapadera (zowonjezera zakudya) kutengera izi. Mlingo wa prophylactic wa munthu wamkulu ndi mamiligalamu 1500 tsiku lililonse (katatu) kwa miyezi itatu.
- Chondroitin amapangidwa m'thupi la munthu ndipo amalimbikitsa kusinthika kwa karoti. Komanso glucosamine, imatha kumwa mankhwala owonjezera mamiligalamu 1200 patsiku kwa miyezi itatu. Palinso mankhwala omwe amaphatikiza zinthu zonsezi.
Kodi muli zinthu ziti?
Kuphatikiza pa zowonjezera zakudya, glucosamine ndi chondroitin zimasungidwa muzakudya zina:
- Zambiri mwazinthuzi zimapezeka mu cartilage yamtundu uliwonse wa nyama.
- Komanso, ambiri mwa iwo amapezeka muzakudya zomwe zili ndi glutamine. Izi ndi mitundu yolimba ya tchizi, ng'ombe ndi nkhuku.
- Zambiri za chondroitin zimapezeka pakhungu, malo olumikizana ndi nyama ndi nyama.
- Ndikosowa kwa zinthuzo m'thupi laumunthu, akatswiri amalimbikitsa kuti azidya nsomba zofiira zochulukirapo, zomwe, kuyang'ana kwambiri nsomba ndi nsomba. Tiyeneranso kukumbukira kuti zakudya zowonjezera zakudya nthawi zambiri zimapangidwa kuchokera ku cartilage ya mitundu iyi ya nsomba.
Glucosamine ndi chondroitin amapezeka pafupifupi pazakudya zonse, koma nyama, nsomba ndi nkhuku zimakhala ndi zochuluka kwambiri. Akatswiri apeza kuti pamene munthu adya chakudya chake cha masiku onse, samalandira zinthu izi mokwanira thupi.
Ndipo si aliyense amene angakonde kudya nyama ndi mafupa. Ndicho chifukwa chake tikulimbikitsidwa kuwonjezera zinthu zapadera ndi zowonjezera pazakudya zonse. Zidzakwaniritsa chosowacho ndikulola kuti ziwalo zolumikizira zizichira mwachangu.
Chifukwa chiyani mumatenga glucosamine ndi chondroitin mukamathamanga?
Ochita masewera olimbitsa thupi omwe amachita zolimba nthawi zambiri amakhala ndi zopweteka kapena zosasangalatsa pamalumikizidwe. Vuto lofala kwambiri ndi malo ogwada.
Mukamathamanga, mankhwalawa kapena zowonjezera mavitamini amalimbikitsidwa kuti azitengedwa ndi katundu wochulukirapo pamafundo a bondo. Ndalamazi zimathandizira ngati vuto lomwe lachitika kale, limathandizira kumva kupweteka komanso kuchotsa kutupa.
Itha kugwiritsidwanso ntchito ngati njira yoletsa kupewa mavuto amenewa. Ngati kulandila ndalamazi sikukuthandiza, ndibwino kulumikizana ndi katswiri, chifukwa zopweteketsa mtima zimatha chifukwa chovulala kulikonse
Komanso, glucosamine yokhala ndi chondroitin amatengedwa nthawi ndi nthawi asanaphunzitse mphamvu kapena mpikisano wolimbitsa mafupa.
Glucosamine yokhala ndi chondroitin mu mankhwala kapena zowonjezera - momwe mungatenge?
Glucosamine yokhala ndi chondroitin imayenera kutengedwa pakamwa (pomeza kapisozi). Patsiku muyenera kumwa magalamu 800 a mankhwala 1 kapena 2 kawiri 400. Mlingo woyenera wa mapiritsi mphindi 20 asanayambe kudya, pomwe ndikofunikira kumwa mankhwalawo ndi kapu yamadzi.
Kwa akulu, chizolowezi ndi makapisozi awiri 2 kapena 3 pa tsiku.
Njira yodzitetezera kapena yothandizira imatha pafupifupi miyezi 1-2, kutengera momwe alili. Akatswiri anapeza kuti chifukwa cha mankhwala osokoneza bongo a mankhwalawa, palibe zovuta zomwe zinapezeka, mankhwala onse otsalawo amatulutsidwa m'matumbo.
Kodi chondroitin ndi glucosamine zimayamba msanga bwanji?
Kuyamwa kwa glucosamine ndikokwanira mokwanira. Izi zimachitika kudzera mu mayamwidwe am'mimba, kenako wothandizirayo amalowa mu cartilage ndi ziwalo za thupi.
Chifukwa cha kuchuluka kwa glucosamine sulphate m'makonzedwe awa, kuphatikiza kosavuta kumaperekedwa ngakhale kwa anthu omwe ali ndi vuto la kagayidwe kake.
Kuyamwa kwa chondroitin kumachedwa pang'onopang'ono chifukwa chakuti izi ndizopanga. Koma ikaphatikizidwa ndi glucosamine, kufanana kumayamba kuchitika mwachangu.
Contraindications, mavuto ndi kusamala
Chondroitin ndi glucosamine amatsutsana ndi anthu omwe ali ndi hypersensitivity kapena phenylketonuria.
Mankhwalawa ayenera kukhala kutali ndi malo omwe ana angapezeke. Izi zikutanthauza kuti ayenera kumwedwa ndi nyamakazi 1 mpaka 3 madigiri.
Zotsatira zoyipa zina zingakhale:
- kusokonezeka kwa thirakiti la m'mimba;
- thupi lawo siligwirizana ndi totupa pakhungu;
- chizungulire, kupweteka mutu, miyendo, kugona kapena kusowa tulo sikuwonedwa kawirikawiri;
- Nthawi zina, kupezeka kwa tachycardia.
Wothandizirayu amagwirizana ndi mankhwala osagwiritsa ntchito zotupa kapena glucocorticosteroids, komanso amachulukitsa kuyamwa kwa tetracyclines.
Ngati muli ndi vuto lililonse pamatumbo (flatulence, kudzimbidwa kapena kutsegula m'mimba), mulingo wake uyenera kuchepetsedwa. Ngati izi sizikuthandizani, muyenera kusiya kuyankhulana ndi akatswiri.
Glucosamine ndi chondroitin ndizinthu zomwe zimapangidwa mthupi la munthu, koma ndizosakwanira. Zimatengedwa kuti zilimbikitse mafupa, kupewa kupweteka m'matupi amunthu.
Kuchuluka kokwanira kwa zinthuzi kumapezeka mu nsomba zofiira, cartilage ndi mafupa. Kuti akwaniritse kusowa kwa glucosamine ndi chondroitin, zowonjezera ndi mankhwala ayenera kumwedwa.
