Ndikofunika kuthamanga nthawi iliyonse masana, m'mawa kuchita masewera olimbitsa thupi kumawonjezera mamvekedwe ndikukhala ndi gawo labwino pamachitidwe am'maganizo, ndipo masewera olimbitsa thupi amathandizira kukonza kagayidwe kake ndikumatsitsimuka mukatha kugwira ntchito molimbika.
Munthu aliyense payekhapayekha amasankha nthawi yabwino kuti athetse mtunda, chinthu chachikulu ndikumvetsetsa zabwino ndi zoyipa zomwe zimachitika m'mawa ndi madzulo kuti asankhe nthawi yabwino yomwe ingapereke zotsatira zabwino.
Kodi nthawi yabwino yothamanga ndi iti - madzulo kapena m'mawa?
Ophunzitsa masewera sangapereke yankho lokhazikika ngati kuli bwino kuthamanga, m'mawa kapena madzulo.
Izi zimadalira pazinthu zingapo, makamaka:
- Kodi munthu wina ndi wa mtundu wanji - "lark" kapena "owl".
Ngati munthu amakonda kugona, koma kuthamanga kwa m'mawa kumamuzunza. Chifukwa chake, ndikofunikira kuti anthu oterewa azengereza kuphunzira madzulo.
- Zolinga za wothamanga masiku ano, mwachitsanzo, ndibwino kuti musachite masewera m'mawa ngati mukufuna kukayezetsa magazi kapena mukufuna kukayezetsa thupi lanu.
Kuthamanga kumatha kuyeserera kuyesa kwanu kwa magazi kapena zotsatira za ultrasound.
Zolinga zomwe zidakhazikitsidwa, mwachitsanzo, za:
- kuonda optimally kuthamanga 7 mpaka 8 m'mawa;
- chisangalalo - amaloledwa kupita koyambira nthawi iliyonse yabwino;
- kulimbikitsa minofu, makamaka musanadye nkhomaliro;
- kuti muchepetse kupsinjika, ndibwino kuti mukonzekere kuthamanga usiku.
Zotsatira zabwino zimapezeka pophatikiza kuthamanga kwa m'mawa ndi madzulo, mwachitsanzo, sabata yoyamba yomwe wothamanga amaphunzitsa m'mawa, ndipo wachiwiri nthawi ya 18.00.
Ubwino wam'mawa umathamanga
Anthu ambiri amakonda kuthamanga m'mawa.
Malinga ndi makochi amasewera ndi nzika wamba, kuthamanga kuyambira 6 mpaka 9 m'mawa kuli ndi maubwino ambiri, pakati pa zofunika kwambiri:
- Kupeza chiwongola dzanja cha vivacity ndi mphamvu.
- Maganizo abwino tsiku logwira ntchito molimbika.
Munthu akamathamanga m'mawa, amabwera kudzagwira ntchito ali wokondwa ndipo amatha kupirira zovuta zina.
- Mwayi wophunzitsa pomwe pali anthu ochepa mumsewu komanso magalimoto odutsa.
- Mpaka nthawi ya 8 koloko mpweya ndiyabwino kutsuka kawiri.
- Chiyeso chachikulu cha kufunitsitsa.
Popeza m'mawa muyenera kudzuka makamaka koyambirira, makalasi ndi mayeso abwino kwambiri pamakhalidwe, kupirira komanso kulimbikira.
- Kuchotsa mapaundi owonjezera.
61% yaophunzitsa masewera ndi akatswiri azakudya amati kuthamanga kuyambira 6 mpaka 8 m'mawa ndikothandiza kwambiri kuti muchepetse thupi kuposa machitidwe ofanana, koma kuyambira 19:00.
Kuipa kwa m'mawa kumathamanga
Ngakhale kuti kuthamanga m'mawa kuli ndi zinthu zambiri zabwino, machitidwe oterewa amakhalanso ndi zovuta zingapo.
Zikuluzikulu ndizo:
- Kufunika kodzuka m'mawa.
Othamanga amathanso kuzindikira kuti ngati mupita koyambirira musanapite kuntchito kapena kusukulu, muyenera kudzuka, pafupifupi, mphindi 40-60 m'mbuyomo.
- Zimafunika kuwongolera nthawi kuti mutsirize zolimbitsa thupi munthawi yake komanso kuti mukhale munthawi yantchito kapena kusukulu.
- Kupweteka kwa minofu kapena kutopa kwakuthupi kumatha kuwoneka, zomwe zingasokoneze kudzipereka kwathunthu pantchito kapena pamaphunziro.
Kupweteka kwa minofu ndi kutopa kwakuthupi sikuwonekera pakapita nthawi. Monga lamulo, pambuyo pa kuthamanga kwa 4 - 5, munthu amakhala ndi malingaliro ndikukweza kwamphamvu.
Ubwino wothamanga kwamadzulo
Anthu ambiri amakonda kuthamanga madzulo. Kulimbitsa thupi kotere, malinga ndi othamanga ndi ophunzitsa masewera, kumasiyana mosiyanasiyana.
Chofunika kwambiri ndi:
- Mpumulo kupsinjika ndi kupsinjika kwamanjenje komwe kwachuluka tsiku lonse.
Zinadziwika kuti nkhawa zonse, kusasangalala komanso kusasamala nthawi yomweyo zimatha ngati muthamanga kwa mphindi 20-30 pambuyo pa 6-7 pm.
- Simusowa kudzuka mphindi 40-60 m'mbuyomo.
- Nthawi iliyonse imagwiritsidwa ntchito pa maphunziro, chifukwa musathamangire kumaliza maphunziro mwachangu kuti mukhale ndi nthawi yantchito.
Kuphatikiza kwakukulu ndikumatha kubwera kunyumba kumapeto kwa kuthamanga, kusamba ndikugona kuti mupumule, zomwe sizovomerezeka kwa munthu amene akuchita masewera olimbitsa thupi m'mawa.
Zoyipa zamadzulo kuthamanga
Kuthamanga kwamadzulo kuli ndi zina zoyipa, zazikuluzikulu ndi monga:
- Kutopa kwakuthupi komwe kumapangitsa kuti kukhale kovuta kukakamiza ndikukakamiza kuthamanga.
Malinga ndi omwe amaphunzitsa masewerawa, anthu 60% omwe akukonzekera kupita kukagwira ntchito atalepheretsa kuchita masewera olimbitsa thupi tsiku lina chifukwa chakutopa kwambiri kapena kufunitsitsa kukagona msanga.
- Mpweya wothamanga poyerekeza ndi m'mawa.
- Pali anthu ambiri m'mapaki, m'mabwalo ndi m'malo ena momwe munthu adakonzekera kuphunzitsa.
- Pali kuthekera kwa kugona tulo.
Kwa anthu 47%, kuthamanga madzulo kumabweretsa mavuto ogona, makamaka, sangathe kugona nthawi yayitali kapena kuyamba kudwala tulo.
Ndi nthawi yanji yamasiku yomwe ndiyothandiza kwambiri kuti muchepetse kunenepa?
Kuthamanga kumakulolani kuti muchotse mapaundi owonjezera, ndipo palibe gawo lapadera panthawi yomwe munthu amaphunzitsa, chinthu chachikulu ndikuti kuthamanga kumachitika:
- Nthawi zonse.
Kuti muchepetse kunenepa, muyenera kuthamanga katatu kapena kasanu pamlungu.
- Patadutsa maola awiri mutadya.
- Kwa mphindi 20 - 35.
- Pa kuthamanga pang'ono kapena mwachangu.
Kwa wothamanga, amaloledwa kuthamanga paliponse momwe angathere, chinthu chachikulu ndichakuti panthawi yophunzitsa:
- liwiro silinachedwe;
- popanda kupuma, mwachitsanzo, polankhula pafoni;
- munthuyo nthawi zonse amatsatira ndi kupuma, amapumira kwambiri ndikutulutsa mpweya kudzera mphuno.
Valani zovala zamasewera ndi nsapato.
Kuchepetsa thupi, ndikofunikira kutsatira izi mogwirizana ndi kuthamanga:
- kukonza zochitika tsiku ndi tsiku, makamaka, kugona maola 7-9 patsiku, kupewa kusowa tulo, ndi zina zotero;
- chakudya chopatsa thanzi, mwachitsanzo, osadya zakudya zambiri zosinthidwa, pickles, nyama zosuta ndi maswiti;
- chotsani zikhalidwe zonse zoipa m'moyo wanu.
Munthu akamathamanga pafupipafupi, mosasamala nthawi yomwe wasankhidwa kuti akaphunzitsidwe, komanso nthawi yomweyo akudya moyenera, amasuntha kwambiri ndipo amakhala wotsimikiza za kuchepa thupi, mapaundi owonjezera amayamba kuchoka pamaso pathu.
Kuthamanga kumathandizanso chimodzimodzi m'mawa komanso madzulo. Munthu aliyense payekhapayekha amadzisankhira ola limodzi momwe angapitire ku maphunziro, chinthu chachikulu ndikulingalira zabwino ndi zoyipa za njira iliyonse.
Blitz - malangizo:
- ngati kuli kovuta kwambiri kudzuka m'mawa, ndiye kuti simuyenera kuthamanga musanapite kuntchito kapena kusukulu, kuti musasokoneze malingaliro anu;
- osatengera nthawi yomwe yasankhidwa kuti iphunzitsidwe, muyenera kupita koyambira pafupipafupi ndikuthamanga mofanana;
- amaloledwa kusintha kuthamanga kwam'mawa ndi kuthamanga kwamadzulo komanso mosemphanitsa, ngati pali zifukwa zomveka.
