.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Chitali chani chomwe chiyenera kukhala chingwe - njira zosankhira

Chingwe cholumpha chimawerengedwa kuti ndi chida chodziwika bwino komanso chotchipa chamasewera chomwe chimagwiritsidwa ntchito kukwaniritsa zolinga zosiyanasiyana.

Itha kugwiritsidwa ntchito ngati wosewera wodziwa zambiri komanso ndi anthu wamba omwe angoyamba kumene kusewera masewera. Pali njira zingapo zosankhira kudumpha zingwe, kufufuza kolakwika sikungakuthandizeni kukwaniritsa zomwe mukufuna.

Kodi mungasankhe bwanji chingwe cha kutalika?

Kusankhidwa kwa zomwe zikufunsidwa kumachitika malinga ndi njira zosiyanasiyana, chofunikira kwambiri ndi kutalika, komwe kumasankhidwa kutengera kutalika. Ndi kutalika kwakanthawi, chingwecho chimatha kugunda miyendo, chachikulu kwambiri chitha kutambalala pansi.

Zotsatira zofunikira zitha kupezeka pokhapokha ngati chiwerengerocho ndi cha kutalika kofunikira. Pali njira zingapo zosankhira malinga ndi izi.

Njira 1

Nthawi zonse, muyenera kutenga mankhwalawo m'manja mwanu.

Njira yoyamba ikuphatikiza kuchita zotsatirazi:

  1. Chingwecho chimatengedwa kotero kuti chingwecho chimatsikira pansi.
  2. Muyenera kulowa pakati ndi mapazi anu.
  3. Zogwirizira zimafalikira pang'ono mbali, kuwabweretsa kunkhwapa.

Pazogulitsa zazitali kutalika, zigwiriro ziyenera kulumikizana pansi pa khwapa. Kupanda kutero, zovuta zimatha kubwera panthawi yolumpha.

Njira 2

Njira ina imakupatsani mwayi wodziwa molondola kuti mankhwalawo ndi oyenera kutalika bwanji.

Njirayi ikuwoneka motere:

  1. Chogulitsidwacho chimatengedwa ndi dzanja limodzi pamanja awiri nthawi imodzi.
  2. Dzanja limatambasulidwa patsogolo panu pamtunda wa madigiri 90 mokhudzana ndi thupi.
  3. Pini yolumikizira iyenera kukhudza pansi, koma osapumira pamenepo.

Njirayi ndiyosavuta kuposa yapita. Poterepa, panthawi yodziwitsa kukula kwake, chingwe sichiyenera kulendewera pansi.

Njira 3

Nthawi zina, zimakhala zosatheka kugwiritsira ntchito malonda. Chitsanzo ndikupanga kugula kudzera pa sitolo yapaintaneti.

Poterepa, kugwiritsira ntchito matebulo osiyanasiyana ndi awa:

  1. Ndi kutalika kwa masentimita 150, mtundu wokhala ndi kutalika kwa mita 2 ndioyenera.
  2. Ndi kutalika kwa 151-167 cm, tikulimbikitsidwa kuti tigulitse chinthu chomwe chili ndi chingwe kutalika kwa mita 2.5.
  3. Njira ya 2.8 mita ndiyabwino kutalika kwa 168-175 cm.
  4. Zogulitsa zokhala ndi chingwe cha 3 mita ndizofala. Ndiwoyenera kutalika kwa 176-183 cm.
  5. Ngati mukukula masentimita 183, zingwe zolumpha zokhala ndi kutalika kosachepera 3.5 mita zitha kugulidwa.

Malingaliro amenewa atha kutchedwa kuti zovomerezeka, chifukwa ndizovuta kunena za kulondola kwa chisankhocho.

Njira zina posankha chingwe

Ngakhale kuti chinthu chomwe chikufunsidwacho ndi chophweka, pali njira zingapo zofunika kuzisankhira posankha.

Ndi awa:

  1. Pakakhala zinthu ndi kulemera.
  2. Zofunika ndi makulidwe a chingwe.

Pogulitsa pali zochepa chabe zosankha zingapo zodumphira zingwe; posankha, chidwi chimaperekedwanso kuntchito.

Pakakhala zinthu zolemera

Zogwirizira ndizofunikira pachingwe.

Amapangidwa pogwiritsa ntchito zinthu zosiyanasiyana, zomwe ndizofala kwambiri ndi izi:

  • Neoprene amadziwika kuti ndi mtsogoleri m'munda wake. Chodziwika bwino cha nkhaniyi ndikuti imagwira bwino ntchito pochotsa chinyezi. Chifukwa chake, ngakhale mutachita masewera olimbitsa thupi kwa nthawi yayitali, manja sangagwere pamwamba pake.
  • Wood amaonanso kuti ndi chinthu choyenera kwambiri kupangira chogwirira. Komabe, zimawerengedwa kuti ndi zopanda ntchito, chifukwa zida zake zimatayika pakapita nthawi.
  • Pulasitiki imagwiritsidwa ntchito popanga mitundu yotsika mtengo kwambiri. Chosavuta ndichakuti pulasitiki satenga chinyezi, chifukwa chake ndikugwiritsa ntchito chingwe kwanthawi yayitali, ma handles amatha kuterera.
  • Chitsulo chimagwiritsidwa ntchito akagwira pamafunika kuti azilemera. Chifukwa cha izi, minofu yam'mapewa imapangidwa. Komabe, chitsulo chimakulitsa kwambiri mtengo wa malonda.
  • Mphira wakhala akugwiritsidwa ntchito popanga ma handle kwanthawi yayitali, chifukwa imakhala yosagwira komanso yotsika mtengo. Tikulimbikitsidwa kugula njira yofananira pamasewera afupikitsa.

Osati opanga ambiri amawonetsa kulemera kwake, chifukwa chake kusankha nthawi zambiri kumayambira pakumverera.

Chingwe zakuthupi ndi makulidwe

Chisankho chimaganizira kukula kwa chingwe. Nthawi zambiri, makulidwe a 8-9 mm amasankhidwa, 4 mm ndi okwanira mwana. Gawo lalikulu limapangidwa pogwiritsa ntchito zida zosiyanasiyana.

Zomwe zafala kwambiri ndi izi:

  1. Chingwe cha nayiloni ndichabwino kwa ana okha. Zomwe zimadziwika ndizofewa kwambiri komanso kumenyera thupi kumakhala kopanda ululu. Komabe, kukhazikika pang'ono sikuloleza kuphunzira kwambiri.
  2. Mitundu yazingwe zakhala zikugwiritsidwa ntchito kwanthawi yayitali. Komabe, sizokhazikika komanso sizithamanga kwambiri. Popita nthawi, chingwe chimatha chifukwa chogwiritsa ntchito nthawi yayitali.
  3. Zingwe za mphira ndi pulasitiki ndizoyenera kwa oyamba kumene. Amadziwika ndi kukhathamira kwakukulu ndipo samakodwa mukamasewera masewera. Pulasitiki yawonjezeka kukhazikika.
  4. Zingwe zachitsulo zakhala zikugwiritsidwa ntchito kwakanthawi pakupanga zinthu zomwe zitha kugwiritsidwa ntchito panthawi yamasewera akatswiri. Pofuna kuteteza chingwechi, chivundikiro choteteza cha PVC kapena silicone chimapangidwa kuchokera pamwamba. Sangagwiritsidwe ntchito kuchita kudumpha kovuta.
  5. Zotchikopa zimakhala ndi moyo wabwino, sizimakodwa komanso zimazungulira. Chosavuta ndichakuti chingwe chachikopa sichingasinthidwe kutalika.
  6. Mikanda ya mbewu imapangidwa ndi mikanda yamitundu yambiri yopangidwa ndi pulasitiki. Zosankha zoterezi zimagulidwa kwa ana.

Pali zingwe zingapo zomwe zingagulitsidwe. Poterepa, kusankha kumapangidwa molingana ndi kutalika kolondola kwakukula, mtundu wazinthuzo ndi mtengo wake, womwe amathanso kusiyanasiyana mosiyanasiyana.

Nkhani Previous

Sneakers Adidas Ultra Boost - Chidule cha Model

Nkhani Yotsatira

Mafuta a maolivi - mawonekedwe, maubwino ndi zovulaza thanzi la munthu

Nkhani Related

Kodi muyenera kuchita chiyani ngati maondo anu akupweteka mutatha kuthamanga?

Kodi muyenera kuchita chiyani ngati maondo anu akupweteka mutatha kuthamanga?

2020
Wosewera wa Crossfit a Dan Bailey:

Wosewera wa Crossfit a Dan Bailey: "Ngati ndinu ochita bwino kwambiri pa masewera olimbitsa thupi, ndiye nthawi yoti mufufuze masewera olimbitsa thupi atsopano."

2020
Unikani mitundu ya makina oyendetsa othamanga kunyumba, kuwunika kwa eni

Unikani mitundu ya makina oyendetsa othamanga kunyumba, kuwunika kwa eni

2020
Mphamvu ikukhwimitsa bala

Mphamvu ikukhwimitsa bala

2020
Kokani pa bala yopingasa

Kokani pa bala yopingasa

2020
Gulu Lankhondo

Gulu Lankhondo

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Miyezo ndi zolembedwa zaku Marathon

Miyezo ndi zolembedwa zaku Marathon

2020
Zimayambitsa ndi chithandizo cha kupweteka kwa ng'ombe

Zimayambitsa ndi chithandizo cha kupweteka kwa ng'ombe

2020
Pulogalamu yophunzitsira yopingasa

Pulogalamu yophunzitsira yopingasa

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera