Zovala zokometsera, zomwe zimagwiritsidwa ntchito kuchipatala kokha, tsopano ndizofala pakati pa othamanga omwe akufuna kuwonjezera maphunziro awo ndi magwiridwe antchito munjira iliyonse.
Ndinakumana naye koyamba nditawona kuti anzanga angapo othamanga anali akuthamanga masokosi osiyanasiyana. Poyamba ndimazitenga ngati mafashoni.
Kugwiritsa ntchito masokosi opondereza othamanga, triathlon ndi kupalasa njinga ndichinthu chomwe chimachitikanso, koma sayansi ndiyotani - kodi izi zimagwiradi ntchito ndipo kodi ziyenera kugwiritsidwa ntchito isanakwane kapena itatha kapena yothamanga?
Kodi chovala chothina chimatani?
Malinga ndi kafukufuku wina, masokosi opondereza a mawondo ovala pamasewera othamanga amatha kusintha kufalikira kwa venous ndikuthandizira kuchotsa lactic acid.
Pali mitundu iwiri ya kayendedwe ka magazi: magazi akuyenda kuchokera pamtima, atanyamula oxygen (yotchedwa magazi yamagazi), ndi magazi omwe akuyenda kale kudzera muminyewa ndikubwerera kumtima kukapumitsanso mpweya, wotchedwa magazi amthupi.
Magazi a venous ali ndi kuthamanga kotsika kuposa ena, ndipo chifukwa chakuti kufinya kwa minofu kumawathandiza kubwerera mumtima, kukakamiza kwa minofu kumakhulupirira kuti ndi kopindulitsa.
Ngati kupanikizika pamiyendo yanu kumatha kuyambitsa magazi, zovala zokakamiza zikuyenera kuwonjezera kuchuluka kwa mpweya womwe minofu yanu imalandira, chifukwa chake muyenera kuwathandiza kuchita bwino.
Zovala zothina zomwe mumavala nthawi yochita masewera olimbitsa thupi zitha kupewanso kugwedezeka kwaminyewa kosafunikira komwe kumatha kubweretsa kutopa. Ngati muli ndi minofu yambiri (kuseka, anthu ali ndi minofu yofanana!), Ganizirani za kuchuluka kwa ma quads anu mukamathamanga?
Onani m'maganizo mwanu ntchito yomwe miyendo yanu ikuchita mukamathamanga kapena kuwonera kanema mukuyenda pang'onopang'ono kwa ntchito ya minofu yanu - mudzadabwitsidwa kuchuluka kwake komanso kangati. Mwachitsanzo, minofu ya othamanga imanjenjemera kwambiri kuposa ya oyenda pa njinga, chifukwa choti mayendedwe awo amasiyana mosiyanasiyana.
Nanga Bwanji Kupanikizika Pakubwezeretsa?
Nthawi zambiri, akatswiri ochita masewera olimbitsa thupi amavala bondo kuti apulumuke akangomaliza mpikisano. Tanthauzo lake ndikuti kufinya kumawonjezera kuzungulira kwa magazi, komwe kumayenera kuthandizira kuchira.
Chilichonse chomwe chimakulitsa momwe magazi anu amatha kuthira poizoni monga lactic acid mthupi lanu chimangokhala chabwino.
2xu compression leotard kuti achire
Pali malingaliro komanso zotsutsana zambiri pazovala zopondera njinga. Ndinkafuna kuyesa ndekha. Ndinasankha mtundu wa 2XU kuchokera kwa ena angapo omwe adandilimbikitsa.
Mtundu wa 2XU wagwirizana ndi Australian Institute of Sports (AIS) kuti athandizire kuvala zovala zokometsera pamasewera.
Ubwino wake wafotokozedwa patsamba lawo 2xu-russia.ru/compression/:
- 2% Mphamvu Zowonjezera Pambuyo Pakubwezeretsa Pakati Pa Ntchito
- Kukulitsa mphamvu 5% pachimake, kuwonjezeka kwa 18% kwa magazi mu quadriceps
- Wonjezerani mphamvu mpaka 1.4% muma seti 30 ophunzitsira
- Lactate imachotsedwa m'magazi 4.8% mwachangu. Mphindi 60 Kuchira
- Imachepetsa 1.1 edema ya ntchafu ndi 0.6 masentimita a mwendo wam'munsi kutengera muyeso wa girth mutavala zovala zodontha. Kuchira
Maonekedwe
2XU inanditumizira leotard ya "Women Power Compression" kuti ndiwunikenso. M'malo mwake, sindikufunadi kuyenda zovala zobwezeretsa - ndimakonda zovala zanga za ASSOS. Ndikuyang'ana thandizo kuti ndichiritse - izi ndizomwe ndimafuna kusintha nthawi zonse. Chifukwa chake ndidayamba kuvala leotard ya "2XU Power Recovery Compression" nditamaliza maphunziro.
Maonekedwe a ma leggings awa ndimasewera. Payekha, ndikuganiza kuti akuda onse amawoneka bwino, koma adanditumizira zakuda ndi zobiriwira, zomwe zimawoneka ngati zopenga pang'ono mwa lingaliro langa.
Chifukwa chake ndimavala kunyumba. Chingwe chakumanja chimathandizira kuti ma leggings asaterereke, zomwe ndizofunikira chifukwa ma tayala obwezeretsa amakhala omasuka pamwamba kuposa pansi.
Ukadaulo
Leotard iyi imagwiritsa ntchito 2XU compression - 105 den - mumtambo wolimba kwambiri koma wolimba komanso wopanikizika womwe umakhala wolimba komanso wolimba. Ma leggings amakhala athunthu, amapita kuphazi, kusiya zala ndi chidendene chotseguka. Chomwe chiri chabwino, chifukwa zala zakuthwa ndizomverera zosasangalatsa kwambiri.
Ma Leotards "agawira anzawo". Sindingathe kufotokoza tanthauzo la izi, koma ndikutha kuganiza kuti zikutanthauza kupsinjika pang'ono pang'ono - kuchuluka kwa kupanikizika kumachepa mukamakweza mwendo.
Nsaluyo ndiyolimba, kuyamwa chinyezi, antibacterial komanso imakhala ndi chitetezo cha dzuwa cha UPF 50+.
Kumverera ndi momwe zimakhalira
Ndikofunikira kwambiri kuti mupeze ma leggings obwezeretsa omwe amakwanira bwino kapena sagwira bwino ntchito. 2XU ikukulimbikitsani kuti musankhe kukula kwakanthawi kochepa mukagwa pakati pamisinkhu, koma popeza izi sizokhudza ine, ndinangosankha XS.
Ndili ndi chiuno chaching'ono komanso chiuno, koma ma quads omwe atukuka kwambiri, ma leggings amandigwira bwino. Kuziveka ndizovuta kwambiri kuposa kukoka ma leggings okhazikika, pamafunika khama komanso luso.
Zinthuzo ndizopusa ndipo zimakometsera khungu. Zoyala zapansi zimalepheretsa kusakhazikika. Kupanikizika kwake kumakhala kolimba kwambiri kuzungulira ana amphongo ndipo sikuwonekera makamaka ntchafu. Ndikulingalira kuti ndichifukwa chakuti lingaliroli ndikuthandizira kuthamanga kwa magazi kuchokera kumapazi kupita kumtima. Zowona, ndimayembekeza kumva kupsinjika kwa ntchafu zanga zotopa, chifukwa chikhala chabwino!
Ma leggings ali ndi zingwe kotero kuti kupsinjika kumayambira pamapazi. Sindinakonde kukakamizidwa ndi phazi, kunali kovuta, chifukwa chake ndikudula pansi pa ma leggings. Leotard imakwanira bwino kuzungulira bondo kuti ndikhale wopanikizika kwambiri.
Iwo ntchito?
Hmm ... chabwino, ndizovuta kunena motsimikiza - sindinayeze zizindikilozo, koma zovala ndizabwino kuvala. Ndimakonda kumverera kosalekeza pamapazi anga, pali china chake chokhazika mtima pansi. Nditavala, ndimamva ngati ndikuchita bwino pamiyendo yanga ndikuwapatsa mwayi wabwino wochira msanga.
Nditawerenga zolemba zosiyanasiyana zasayansi zokhudzana ndi kupsinjika, ndidaganiza kuti ndikofunikira kuvala zovala zotere, chifukwa ngakhale kusintha pang'ono pankhani yakuchira kuli koyenera. Makamaka ngati zonse zomwe muyenera kuchita ndikumavala leotard yamaola ochepa patsiku.
