Maphunziro amatenga mphamvu zambiri kuchokera kwa othamanga, chifukwa chake chidwi chachikulu chimayenera kulipidwa pazakudya kuti masewera olimbitsa thupi apindulitse thupi, osati kuvulaza.
Pamene alipo
Idyani zabwino Maola awiri asanaphunzitsidwe... Nthawi imeneyi, chakudya chimakhala ndi nthawi yogayidwa. Kudya koyambirira kumatha kupangitsa m'mimba kupweteka.
Bwanji ngati pangotsala ola limodzi kuti masewera olimbitsa thupi ayambe, ndipo panalibe mwayi woti mudye kale? Muyenera kumwa kapu ya tiyi wokoma kwambiri, kapena tiyi wokhala ndi uchi. Uchi ndi chinthu champhamvu kwambiri chomwe chimakupatsani mphamvu zosungira ola limodzi. Chifukwa chake, nthawi zonse muyenera kukhala ndi mtsuko wa uchi kunyumba.
Mungadye chiyani
Ndi bwino kudya zakudya zopatsa mphamvu musanachite masewera olimbitsa thupi. Zoterezi ndi monga: buckwheat, oatmeal, pasta ndi ena ambiri. Yesetsani kuti musadye mopitirira muyeso, apo ayi m'mimba umagaya chakudya nthawi yayitali ndipo nthawi yoyerekeza ya maola awiri, yomwe yatchulidwa pamwambapa, siyingakhale yokwanira, ndipo ngakhale maola atatu mutadya mudzamva kulemera m'mimba mwanu.
Zomwe simungadye
Sikulimbikitsidwa kudya zakudya zamafuta musanachite masewera olimbitsa thupi. Mafuta ndi ovuta kukumba, ndipo thupi limayenera kuthera nthawi yochulukirapo likuwakonza. Chakudya chotere chimaphatikizapo: soseji, masaladi, ngati atathiridwa mafuta a masamba kapena mayonesi, ndi zinthu zina zamndandandawu.
Momwe mungamamwe musanachite masewera olimbitsa thupi
Thupi lanu limataya madzi ambiri mukamachita masewera olimbitsa thupi, choncho yesetsani kumwa madzi ambiri musanachite masewera olimbitsa thupi.
