Kuthamanga ndi miyendo yowongoka ndichimodzi mwazomwe akatswiri othamanga amachita ndi mitundu yambiri yamasewera. Ganizirani njira ndi mawonekedwe othamanga ndi miyendo yowongoka.
Njira yakupha
Malo oyambira: poyimirira, onjezerani mwendo wakumanja patsogolo molunjika. Poterepa, lamanja likuwongolanso ndikukhazikika kumbuyo, ndipo dzanja lamanzere limaweramira m'zigongono ndipo lili pamlingo wa plexus ya dzuwa kutsogolo. Kuti tichite masewera olimbitsa thupi, timasintha manja ndi miyendo.
Makhalidwe a kuphedwa
Miyendo ikhale yolunjika nthawi zonse. Ndipo mwendo ukakhala pachithandizo komanso ukakhala mlengalenga. Cholakwitsa chofala kwa oyamba kumene ndikuti amayamba kuponyera mwendo wawo wopindika patsogolo.
Manja akuyenera kugwira ntchito monga momwe kuwala kumayendera, kumangogwira ntchito.
Thupi liyenera kusungidwa patsogolo kapena mozungulira. Kutsamira thupi ndikulakwitsa kwakukulu. Vutoli limapangitsa kuti vertebra iwonjeze ndikukweza katunduyo miyendo. Zotsatira zake, zolimbitsa thupi zimasintha tanthauzo lonse, ndipo zimatha kupwetekanso msana.
Phazi limangoyikidwa chala chala. Izi zimachepetsa kupsinjika kwa msana ndipo nthawi yomweyo kumalimbitsa minofu ya akakolo ndi ng'ombe.
Ndikofunika kuyesa kupeza mwendo pansi panu mwamphamvu. Ndi malo olondola a thupi, miyendo imangoyenda pansi pawo kuti izikhala mthupi mozungulira.
Zochita zake ndi ziti
Kuchita masewera olimbitsa thupi ndi njira yabwino yotenthetsera thupi musanaphunzitsidwe, komanso kulimbitsa thupi la ng'ombe ndi minyewa. Kuthamanga ndi miyendo yowongoka kumathandizanso kukonza ntchito m'chiuno.
Katundu wolandilidwa panthawi yochita masewera olimbitsa thupi amafanana ndi kuthamanga kwambiri, chifukwa chake, komanso ntchito Konzekera, Kuthamanga ndi miyendo yowongoka kumaphunzitsa mtima ndi mapapo.
Kuchita masewera olimbitsa thupi nthawi zambiri sikungophatikizira gawo lokonzekera, komanso gawo lalikulu la masewera olimbitsa thupi.
Zotsutsana.
Kuchita masewera olimbitsa thupi sikuyenera kuchitidwa ndi anthu omwe ali ndi vuto lalikulu m'chiuno. Komanso, mavuto am'maondo amatha kukulitsidwa chifukwa chothamanga ndi miyendo yowongoka. Koma kumapeto kwake, mutha kuyesa, ndipo ngati kupweteka kapena kusapeza sikubwera, khalani omasuka kuchita zolimbitsa thupi.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani ku phunziroli apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
