Mamita 1500 ndi mtunda wapakatikati wapakatikati. Kupambana mu "poltorashke" kulinso kolemekezeka kwa anthu wamba wamba, monga kupambana kwa othamanga pa 100 mita. Koma mosiyana ndi mtunda waufupi, sikuti wothamanga wamphamvu yekha amapambana pano, komanso wanzeru kwambiri. Njira zothamangira Mamita 1500 ndiofunikira kwambiri, chifukwa momwe udindo wanu pomaliza udzadalira.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
Pali njira ziwiri zodziwika bwino zoyendetsera 1.5K: kumaliza mwachangu komanso kutsogolera.
Kutsogolera
Ngati mukumva mphamvu mwa inu nokha ndipo mukudziwa kuti pakati pa othamanga omwe ayima nanu pamzere woyambira, muli ndi zizindikiritso zabwino kwambiri patali pano, ndiye kuti ndibwino kuti musayese tsogolo ndikuyamba kuchitapo kanthu. Yesetsani kutsogolera kuchokera kumamita oyamba ndikulamula kuthamanga kwanu kwa omwe akutsutsana nawo. Otsutsa ambiri ofooka adzachotsedwa mu mita 500 yoyamba, ena onse ayamba "kugwa" pambuyo pake.
Koma chinthu chachikulu apa sikuti "muziyendetsa" nokha. Kupanda kutero, ngakhale chitsogozo chabwino chopangidwa ndi inu chitha "kudyedwa" m'mamita zana apitawo. Ngati mukudziwa kuti omwe akukutsutsani ali ndi zotsatira zabwino kuposa zanu, ndiye kuti simuyenera kukakamiza zinthu, ndipo cholemetsa cha utsogoleri sichikubweretserani chilichonse chabwino. "Ingodya" tempo, ndikugwera kumbuyo kwa gululo.
Kutsiriza mwachangu
M'mipikisano yayikulu, monga World Championships kapena ngakhale Masewera a Olimpiki, othamanga nthawi zambiri sawonetsa zotsatira zabwino pamaphunziro a kilomita 1.5, kudalira kumaliza kwawo kodabwitsa.
Zolemba zina zomwe zingakusangalatseni:
1. Ntchito yamanja ikuyenda
2. Zochita Zoyendetsa Mwendo
3. Njira yothamanga
4. Zoyenera kuchita ngati periosteum ikudwala (fupa kutsogolo pansi pa bondo)
Ndipo zowonadi. Pamipikisano yayikulu chonchi, nthawi zambiri sizotheka kusankha omwe amakonda kwambiri mpikisanowu, chifukwa chake ndizosavuta kuti omwe akutenga nawo mbali azithamanga osati mwachangu mtunda wonsewo, koma pamapeto Mamita 400 "Yatsani" kuthamangira ndikudziwitseni yemwe angamalize bwino kwambiri.
Izi zitha kuchitika pamipikisano yotchuka. Ngati mukudziwa kuti muli ndi kumaliza kwabwino, ntchito yanu yokhayo ndikukhazikika pagulu lotsogolera pafupifupi mamita 1100, kenako yambani kuthamanga. Mutha kutsalira kumbuyo kwa atsogoleri pang'ono, koma nthawi yomweyo muyenera kudziwa kuthekera kwanu ndikumvetsetsa momwe mudzakhalire olimba kuti muthane ndi kusiyana.
Kwa iwo omwe alibe mapeto ndipo sangakhale atsogoleri, ndibwino kuti muthamangitse mtunda wonse mofanana, kufulumira m'mamita 400 apitawa. Poterepa, mudzamenya nkhondo yanokha ndi inu nokha. Oyamba kumene sayenera kuthamangira kutsogolo kuyambira pomwepo, ayenera "kugwira mayendedwe awo" ndikutsatira mpaka kumapeto, kungothamangira kumapeto.
