Ochita masewera othamanga ambiri amadabwa kuti angathamange liti, nthawi yanji. Zimatengera zinthu zingapo, koma makamaka pa inuyo komanso zochita zanu za tsiku ndi tsiku.
Kuthamanga m'mawa
Mutha kuthamanga m'mawa, koma iyi si njira yabwino kwambiri. Thupi lodzutsidwa kumene silingatenge mwadzidzidzi katundu wambiri, ndipo musanaphunzitsidwe ndikofunikira konzekera bwinokuwononga nthawi yochulukirapo kuposa momwe mumapangidwira, nkuti, madzulo.
Kuphatikiza apo, Simungadye pasanathe maola awiri musanathamange, zomwe zikutanthauza kuti kuthamanga kwam'mawa kudzakhala kopanda kanthu, ndipo sipadzakhala mphamvu zokwanira zoyendetsera. Njira yabwino yothetsera vutoli ndi kumwa tiyi wokoma kwambiri (masupuni 3-4 a shuga kapena uchi). Tiyi iyi ipereka mphamvu kwakanthawi, koma osaposa mphindi 40-50. Zakudya zam'madzi ", monga shuga amatchedwanso, zimachoka m'thupi munthawi yochepa, ndipo simudzadalira gawo lalitali la maphunziro.
Koma kuthamanga m'mawa ndi mwayi wokhawo kwa anthu ambiri ogwira ntchito kuti ayambe kuthamanga, chifukwa palibe nthawi ina nthawi zina. Chifukwa chake, maubwino othamanga m'mawa ndi ofanana ndi kuthamanga nthawi zina masana, koma pali zovuta zina zomwe zatchulidwa pamwambapa.
Kuthamanga masana
Popeza ndi anthu ochepa omwe amakonda amathamanga m'nyengo yozizira, ndipo amasankha chilimwe chotentha kuti akaphunzitsidwe, kenako amayenda masana atadzaza ndi vuto lalikulu - kutentha. Mutha kuthamanga masana, komabe, ngati thermometer imadutsa 30-degree, ndipo palibe mtambo umodzi kumwamba, ndiye kuti maphunziro adzawoneka ovuta kwambiri. Kuphatikiza apo, mutha "kugwira" "dzuwa" kapena kutentha kwamphamvu. Chifukwa chake, tikulimbikitsidwa kuti tizitha kuthamanga masana kokha pamalo podzaza anthu kapena pagulu la othamanga ena, kuti pakachitika china chake athandizire.
Pali kuphatikiza kumodzi kokha kothamanga masana - chifukwa cha kutentha, palibe chifukwa chocheza, chifukwa minofu yatentha kale.
Zolemba zina zomwe zingakhale zothandiza kwa inu:
1. Kodi muyenera kuphunzitsa kangati pa sabata
2. Kodi nthawi ndiyotani
3. Njira yothamanga
4. Zochita Zoyendetsa Mwendo
Kuthamanga madzulo
Kuthamanga madzulo ndibwino. Thupi lalowa kale m'moyo watsiku ndi tsiku, ladzuka ndipo lili mgulu lantchito kwambiri. Dzuwa silimaotcha chonchi, ndipo kupuma pamene akuthamanga zimakhala zosavuta.
Kodi ndingathamange madzulo? Sizingatheke, koma zofunikira. Palibe nthawi yabwinoko kuposa imeneyi. M'chilimwe, ndibwino kuti muphunzitse maola 18 kapena 19, nthawi yophukira ndi masika ndizotheka kale, popeza dzuwa silitentha kwambiri.
Koma, ngakhale zili choncho, chinthu chachikulu ndikuyenda nokha. Anthu ambiri ndi "akadzidzi" - amakonda kukhala usiku kwambiri ndipo amadzuka mochedwa, chifukwa chake kuthamanga madzulo kumakhala kosavuta kwa iwo. Koma ngati ndinu munthu wam'mawa, ndiye kuti ndibwino kuti mudzuke m'mawa kwambiri, mukasambe, mukamwe zoziziritsa kukhosi ndi kuthamanga mumzinda wam'mawa. Chifukwa chake, ngati mulibe mwayi wothamanga madzulo, thamangani nthawi zina, ingotsatirani malamulowo kuti musavulazidwe kapena kugwira ntchito mopitirira muyeso.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
