Anthu ambiri amadziwa imodzi mwa mfundo zochepetsera kunenepa - osadya pambuyo pa 6 koloko masana.
Mfundo imeneyi ndiyabwino. Tanthauzo lake limakhala chifukwa chakuti chakudya chomwe munthu amadya madzulo, nthawi zambiri samakhala ndi "chowotcha", chifukwa chake chimasungidwa mochuluka ngati mafuta.
Koma zenizeni, zonse sizophweka. Ndizosatheka kusintha umunthu wonse kuti ukhale wofanana. Kuti mumvetsetse ngati mutha kudya pambuyo pa 6, makamaka ngati mumachita masewera olimbitsa thupi omwe adatha madzulo, muyenera kudziwa zinthu zingapo.
Mungadye chiyani mukatha maola 6
Madzulo, mutha kudya zakudya zomanga thupi mopanda mantha. Mapuloteni samasungidwa ngati mafuta, komanso, amathandizira kuwawononga. Chifukwa chake, mutha kudya mapuloteni madzulo ngakhale pambuyo pa 6. Ngati, ayi, simukugona 7 kapena koyambirira. Poterepa, chakudya chingasokoneze kugona kwanu kwanthawi zonse.
Mutha kudya maola 2 musanagone
Izi zikuwonetsa kuti munthu sayenera kuyamba kuyambira nthawi yachilengedwe, pazifukwa zina amakhala ngati maola 6. Ndipo kuyambira nthawi yanji umakagona wekha. Gwirizanani, ngati mugona nthawi ya 2 koloko m'mawa, ndipo wina nthawi ya 8 koloko masana, ndiye kusiyana kwakukulu kumeneku. Kupatula apo, tikulankhula zakuti mphamvu zomwe mudalandira limodzi ndi chakudya zidakhala ndi nthawi yotentha musanagone. Apo ayi, idzasanduka mafuta. Koma ngati mumaphika kapena kuyeretsa nthawi isanakwane 12 usiku, mudzakhala ndi nthawi yokwanira zana limodzi yogwiritsa ntchito mphamvuzi.
Zolemba zina zomwe zingakusangalatseni:
1. Yayamba kuthamanga, zomwe muyenera kudziwa
2. Momwe mungachepetsere kulemera pa treadmill
3. Kodi nditha kuthamanga tsiku lililonse
4. Zomwe ndibwino kuti muchepetse kunenepa - njinga yolimbitsa thupi kapena treadmill
Madzulo muyenera kudya, koma osati zambiri
Pali piramidi yothandizira. Ngati mumadya m'mawa pang'ono, pafupifupi nkhomaliro, ndipo madzulo mumadya tsiku lonse, ndipo, chifukwa chake, piramidi yoteroyo ili ndi maziko pansi, ndiye kuti chithunzi chanu chimakhala ndi mapangidwe ofanana - ndiye kuti, madipoziti akulu mdera la ntchafu, matako ndi pamimba.
Ndipo moyenera, ngati mumadya kwambiri m'mawa, pafupifupi masana, ndipo madzulo mumayembekezera chakudya chamadzulo, ndiye kuti chiwerengerocho chidzakhala pansi pa piramidi pamwambapa. Ndiye kuti, padzakhala mafuta ochepa m'chiuno ndi m'mimba, chifukwa chake mawere adzaonekera.
Ndiye chifukwa chake muyenera kudya madzulo kuti metabolism yanu ipitilize usana ndi usiku, koma muyenera kudya pang'ono.
Onetsetsani kuti mudye mukamaliza maphunziro!
Ngati mumachita masewera olimbitsa thupi madzulo, ndiye kuti muyenera kudya pambuyo pake. Izi zimachitika makamaka kuti minofu yomwe idawonongeka panthawi yochita masewera olimbitsa thupi ikhoza kuchira ndikulimba. Pachifukwa ichi amafunikira chakudya. Ndipo palibe chakudya chabwino chokhala ndi mapuloteni chilichonse cha minofu. Chifukwa chake, mkaka wopanda mafuta ambiri, mabere a nkhuku kapena mazira oswedwa ndiye chakudya chabwino kwambiri chochepetsera thupi. Palinso zosankha zina. Chachikulu ndichakuti zakudya zimakhala ndi zomanga thupi zambiri komanso mafuta ochepa.
Ndipo chinthu chachikulu ndichifukwa chake muyenera kuyamwa minofu. Mafuta amatenthedwa m'minofu yokha! Kumbukirani izi. Sangathe kungotentha. Mafuta ndi gwero lodabwitsa la mphamvu zomwe thupi limasungira mtsogolo. Ndipo kuti mafuta achoke, muyenera kugwiritsa ntchito minofu (kuphatikizapo mtima). Ngati minofu yanu ndi yofooka, ndiye kuti mutha kuwapatsa katundu wofooka. Chifukwa chake, pamafunika mphamvu zochepa pantchito yotere. Ngati minofu yanu ndi yolimba. Amafunikiranso mphamvu zambiri motero mafuta adzawotchedwa mwachangu kwambiri. Chinthu chachikulu sikusokoneza mphamvu ndi mphamvu. Minofu yamphamvu sikuyenera kukhala yayikulu. Izi zimatengera mtundu wa masewera olimbitsa thupi omwe mumagwiritsa ntchito.
Chifukwa chake, tidayesa kupanga mfundo yoti "musadye pambuyo pa 6" yachilengedwe chonse. Koma zenizeni, chilichonse chiyenera kufikiridwa mwanzeru komanso osalekerera njala ngati mumagwira ntchito mochedwa. Kuphatikiza apo, ngati mugona nthawi ya 7 madzulo, zomwe ndizosowa kwambiri, muyenera kukumbukira mfundoyi bwino.
