Lero tikambirana za zida zotchuka zothamanga. Sikuti othamanga onse amazindikira kufunikira kwawo, ndipo ambiri amaganiza kuti mitundu yonse yazoletsa ndizolepheretsa maphunziro. Komabe, ena, amayang'anitsitsa zida zamasewera zatsopano ndipo samazengereza kugula. Tikukhulupirira kuti mbali zonse zili zolondola m'njira zawo, choncho tasankha zida zingapo zamasewera zomwe palibe othamanga omwe sangachite popanda.
Botolo lamadzi.
Izi zoyambira ndizofunikira kuti madzi azikhala osamala, kufunikira komwe thupi limadziwa wothamanga aliyense. Botolo laling'ono loyera liyenera kukhala m'manja mwake nthawi iliyonse yolimbitsa thupi.
Kuwunika kwa mtima.
Chipangizochi, chomwe chimadziwikanso kuti chowunika kugunda kwa mtima, chimapangidwa kuti chiwerengere kugunda kwa mtima pochita masewera olimbitsa thupi. Ena mwa oyang'anira okwera mtengo kwambiri pamtima ali ndi zina zomwe zingakuthandizeni kapena sangakuthandizeni.
Wotchi yoyimitsa.
Chida chosavuta kwambiri chomwe mungayang'anire kupita kwanu patsogolo, sinthani pulogalamu yanu yophunzitsira ndikuwongolera magwiridwe antchito anu. Pazonsezi, mawotchi oyimilira ndi amagetsi ndioyenera.
Chikwama m'chiuno.
Sizowonjezera zofunikira ngati mukusewera mu bwalo lamasewera kapena malo ochitira masewera olimbitsa thupi okhala ndi maloko azinthu zanu. Koma ngati mumakonda "chipululu" monga paki, nkhalango, msewu, ndiye mulimonsemo mungafunikire malo okhala ndi makiyi, foni ndi zinthu zina zazing'ono. Chikwama chaching'ono chimasunga katundu wanu mosatekeseka osakusokonezani kuthawa kwanu.
Gawo lotsutsa.
Momwemonso, sizinthu zofunikira makamaka kwa iwo omwe amaphunzitsa m'malo apadera: maholo, zibonga, mabwalo amkati. Podometer ndiyothandiza, m'malo mwake, kwa iwo omwe amayenda m'njira zosiyanasiyana zovuta ndipo akufuna kudziwa mtunda woyenera. Zoona, pamalo ovuta, chipangizochi chikhoza kuwonetsa zotsatira zake ndi cholakwika, chifukwa chake, kuyerekezera kofunikira kumafunika kwa ma pedometers. Mwambiri, ngati mukufuna chipangizochi kapena ayi zili ndi inu.
Magalasi.
Chabwino, zonse zikuwonekeratu apa: ngati maphunziro amachitika nyengo yotentha, ndiye kuti simungachite popanda kuteteza maso. Khalani omasuka kuwonjezera zowonjezerazi ku zida zanu zamasewera.
Wopeza GPS.
Chida chamakono ichi chikuthandizani kuti muziyang'ana mayendedwe anu pamapu, kuyika njira ndi kuloza, kugawana zomwe mukuchita ndi anzanu pamawebusayiti, ndikuwona zomwe anthu ena achita. Yankho labwino kwa othamanga achichepere komanso achangu omwe akufuna kukhala pakati pazochitikazo.
Wosewera.
Izi ndizowonjezera kwa wokonda masewera. Winawake amakonda pamene nyimbo za m'makutu zimayambira, pomwe zina zimasokoneza komanso kukhumudwitsa. Pakuthamanga, wosewera akhoza kukhala wothandiza: nyimbo zachangu zimathandizira kukhalabe ndi liwiro linalake, ndi zokambirana zomvera - kuti zikule osati mwakuthupi zokha, komanso m'maganizo. Koma mumsewu, kumvera wosewerayo kumatha kubweretsa ngozi.
Metronome.
Monga wosewerayo, imamenya nyimbo yomwe ikufunidwa, koma nthawi yomweyo ndiyotetezeka ndipo sikuti imangosokoneza, komanso imayang'ana chidwi cha wothamangayo.
Manja ndi zingwe.
Ngati mumatuluka thukuta kwambiri uku mukuthamanga, simungathe kuchita popanda zinthu zazing'onozi. Zapangidwa kuti zitenge chinyezi pomwe zimakusowetsani mtendere kwambiri. Monga lamulo, ili ndi mphumi, pomwe thukuta limatha "kubisa maso."
