Zipatso zamphesa sizimodzi mwa zipatso zotchuka kwambiri za zipatso. Sizimadyedwa chimodzimodzi monga choncho. Nthawi zambiri timadziti kapena tokometsera timakonzedwa kuchokera pamenepo, nthawi zina amawonjezera masaladi akunja. Koma palinso njira ina yogwiritsira ntchito chipatso ichi - chakudya cha manyumwa kuti muchepetse thupi masiku atatu kapena asanu ndi awiri. Zimathandiza kuthana ndi kunenepa kwambiri, ndipo nthawi yomweyo imadzaza thupi ndi ma antioxidants kuti akhalebe achichepere komanso athanzi. Komabe, chakudyacho ndichachidziwikire kuti ndi "chachindunji", chifukwa chake tikukulimbikitsani kuti muzisamala ndi kukayikira ndikuwerenga mosamala musanagwiritse ntchito.
Zothandiza pamtengo wamphesa
Mphesa imapangidwa ndi kuwoloka kwachilengedwe (kosasankha) kuwoloka kwa lalanje ndi pomelo, chifukwa chake kumakhala ndi zipatso za zipatso zonsezi. Kuchokera koyamba, adalandira vitamini C wambiri komanso wowawasa wosangalatsa, wachiwiri - zamkati zamkati ndi kukoma koyambirira. Koma kuti mugwiritse ntchito chipatso mu zakudya za manyumwa, zinthu zosiyana kwambiri ndizofunikira.
Amachepetsa Cholesterol Yoyipa
Mafuta a cholesterol amachepetsa kuwala kwa mitsempha ndipo imayambitsa matenda ambiri. Zakudya za manyumwa si njira yokhayo yotaya ma kilos angapo, komanso kupewa kwa atherosclerosis.
Amamenyana ndi cellulite
"Similia similibus curantur" kapena "Chitani zotere." Vuto la peel lalanje pa ntchafu limathetsedwa bwino ndi zakudya za manyumwa, komanso kugwiritsa ntchito chipatso ichi kunja. Kuchokera pamkati pake, mapulogalamu amapangidwa omwe amathandizira kulimbana ndi cellulite.
Pumulani mofatsa
Izi ndizofunikira pakuchepetsa thupi, chifukwa matumbo abwinobwino amatanthauza kuyeretsa thupi pafupipafupi poizoni ndi poizoni. Magawo am'mimba azigwira ntchito ngati wotchi, ndipo kuwonda kumapita mwachangu. Zowonjezera zowonjezera ndi thanzi labwino.
Bwino maganizo
Mtundu wowala, fungo lokoma ndi kukoma kokoma ndi kowawasa - zonsezi ndi nkhani yabwino. Zakudya za manyumwa ndizabwino kwambiri kuposa nkhaka kapena karoti.... Chifukwa chake, atsikana mofunitsitsa amasankha zipatso zosowa izi.
Ndipo mukamadya zipatso zamphesa, hormone endorphin imatulutsidwa, yomwe imayambitsa kukhudzidwa.
Kupondereza njala
Izi ndichifukwa cha zomwe zili ndi manyumwa amphesa, zomwe zimakupangitsani kukhala okhuta. Pazakudya zapamphesa, mudzaleka kumvanso njala, zomwe zikutanthauza kuti magawo azikhala ochepa.
100 g wa zipatso zamkati muli:
- 9 g chakudya;
- 1.5 g fiber;
- 1 g mapuloteni
- 0,5 ga pectin;
- 0,15 g mafuta.
Kodi ndi chiyani chomwe sichingadye ndi zakudya za manyumwa?
Kuchepetsa thupi mwachangu komanso popanda choletsa, zakudya ziyenera kukhala zolondola. Mphesa imawonetsa zabwino zake pokhapokha ngati zakudya zanu ndizakudya.
Zinthu Zololedwa
Zakudya zomwe zingalimbikitsidwe pamndandanda wazakudya za manyumwa:
- mkaka wopanda mafuta (1% kefir ndi yogurt, kanyumba kotsika mafuta);
- phala;
- nkhuku yophika, Turkey, nyama yamwana wang'ombe;
- nsomba zoyera;
- zoswa kapena mikate;
- masamba ndi zipatso;
- tiyi wofiira, woyera ndi wobiriwira;
- compotes ndi zakumwa za zipatso zopanda shuga wowonjezera kapena zotsekemera.
Timapatula pazakudya
Ngati mukugwiritsa ntchito zipatso za manyumwa kuti muchepetse kunenepa, zakudya zanu zisaphatikizepo izi:
- nkhumba;
- nkhosa;
- nsomba zofiira;
- hering'i yamtundu uliwonse;
- batala;
- zonona;
- mayonesi;
- mtedza;
- tchipisi;
- tchizi (makamaka mitundu yolimba);
- ufa.
Kuphatikiza ndi zakudya zamafuta komanso zolemetsa, zipatso zamphesa zimataya mphamvu zake zotsutsana ndi lipid ndikukhala zopanda phindu pakuchepetsa. Mudzadzaza kusowa kwa vitamini C, koma ndizo zonse. Kuchepetsa thupi sikudzachitika.
Malamulo Oyambira
Zipatso zamphesa zokha zokha ndizomwe zimakhala ndi mavitamini ndi zinthu zomwe zimapangitsa kuti muchepetse thupi. Chifukwa chake, muyenera kusankha zipatso zoyenera. Rind ayenera kukhala pinki ndi wandiweyani. Kulemera kwa chipatso chimodzi chokhwima chimafika 450-500 g. Musagule zipatso zonyezimira kwambiri: mwina, zidapakidwa ndi yankho lokhala ndi sera, ndipo mankhwala ena adakwanitsa kupyola khungu mpaka m'matumbo. Mukamadya, muyenera kudya zipatso zambiri zamphesa, chifukwa chake sipayenera kukhala chemistry iliyonse.
Palinso malamulo ena ochepa okhudzana ndi zakudya za manyumwa:
- Pezani mchere wambiri.
- Imwani madzi okwana malita 1.5 kapena kupitilira apo patsiku (tiyi, ma compote, timadziti sichiwerengera)
- Idyani pang'ono pang'ono (osachepera kanayi patsiku).
- Chakudya chomaliza chizikhala pasanathe maola atatu musanagone.
- Pitirizani kuchita masewera olimbitsa thupi (kuyenda m'malo mwa chikepe, zolimbitsa thupi m'mawa, kuyenda kwamadzulo).
Zosankha zamenyu
Kutengera ntchito zomwe mumadzipangira, sankhani zosankha pazakudya za manyumwa: sabata limodzi kapena masiku atatu. M'masiku 7 mutha kuchepa makilogalamu 4-6, ndipo masiku atatu - 1-2. Ngati mwatsopano pakudya, ndibwino kuti musankhe zakudya zamasiku atatu kuti mudzitsutse nokha ndi thupi lanu. Ngati zonse zikuyenda bwino, bwerezani maphunzirowo, kapena pitani masiku asanu ndi awiri.
Menyu masiku atatu
Zakudya za manyumwa kuti muchepetse masiku atatu ndizosangalatsa, motero sizikhala motalika. Ndi anthu ochepa omwe amatha kuyimirira mbale zomwezo masiku atatu motsatizana.
- Chakudya cham'mawa. Hafu ya zipatso. Mazira awiri owiritsa. Chidutswa cha mkate wopanda pake wa rye. Tiyi wobiriwira. Mutha kugawa chakudya chanu cham'mawa m'magawo awiri ndikutenga maola 1.5.
- Chakudya chamadzulo. Saladi ndi tomato, nkhaka ndi chifuwa chophika cha nkhuku. Wovekedwa ndi mandimu ndi 1 tbsp. mafuta a maolivi.
- Chakudya chamasana. Galasi la 1% kefir kapena yogurt.
- Chakudya chamadzulo. Nsomba zoyera (halibut, tilapia, cod) zotenthedwa ndimadzi a mandimu ndi zitsamba.
Menyu iyi imabwerezedwa kwa masiku atatu. Pali zosankha zingapo: kusintha nsomba tsiku lililonse, kuwonjezera kaloti, tsabola belu kapena peyala pa saladi. Zakudyazo ndizochepa, koma ndizokwanira. Mphesa zidzawotcha mafuta moyenera, ndipo pofika kumapeto kwa tsiku lachitatu mudzawona kuchepa kwa 1 mpaka 2 kg.
Zakudya zamasiku atatu zam'madzi amphesa (simungadye zamkati, koma finyani madziwo) zimagwiritsidwa ntchito ndi nyenyezi zaku Hollywood akafunika kutaya ma kilogalamu angapo asanatuluke. Mwachitsanzo, Madonna nthawi zonse amakhala pamtengo wamphesa madzulo a zoimbaimba kapena misonkhano atolankhani.
Masiku 7 menyu
Zakudya za mphesa zamasiku 7 zikusonyeza zakudya zabwino, koma zimatenga nthawi yayitali. Ngakhale zotsatira zake zikulonjeza kuti zikhala zothandiza kwambiri.
| Chakudya cham'mawa | Chakudya chamadzulo | Chakudya chamasana | Chakudya chamadzulo | |
| Lolemba | Theka la mphesa, oatmeal m'madzi, tiyi wobiriwira. | Theka la mphesa, nyama yang'ombe yophika, saladi ndi nkhaka ndi zitsamba. Zipatso zouma compote. | Galasi la 1% kefir. | Masamba a masamba, tiyi ndi uchi. |
| Lachiwiri | Theka la mphesa, dzira 1 lowiritsa, tiyi wobiriwira. | Theka la zipatso, magawo awiri a mkate wa rye ndi tchizi cha Adyghe. | Kanyumba kanyumba kochepa kwambiri kamene kali ndi zipatso zochepa. | Nsomba zophika zoyera, saladi wa masamba ndi mafuta a mpendadzuwa. |
| Lachitatu | Theka la zipatso, mapira phala pamadzi, tiyi wobiriwira. | Theka manyumwa, chifuwa cha nkhuku, msuzi wa masamba. | Galasi la 1% yogurt yosalala. | Omelet yotentha ndi tomato. Zipatso zouma compote. |
| Lachinayi | Theka la zipatso, semolina mumkaka wopanda mafuta ambiri (1.5%), tiyi wobiriwira. | Theka la zipatso, saladi ndi zinziri mazira ndi masamba. | Galasi la acidophilus. | Mpunga wa bulauni wopanda mchere ndi kagawo ka nsomba zoyera komanso kuvala kwa mandimu. |
| Lachisanu | Hafu ya zipatso. Tomato angapo. | Hafu ya zipatso, msuzi wa nyemba. | Magawo angapo a chinanazi chatsopano. | Msuzi wophika uvuni. |
| Loweruka | Bwerezani masiku omwe mumawakonda | |||
| Lamlungu | ||||
Mutha kutsitsa ndikusindikiza menyu pogwiritsa ntchito ulalo.
Ichi ndi mndandanda wamasabata ngati mukufuna kutaya makilogalamu 6 pachakudya cham'madzi. Ndizosatheka kupirira zakudya zotere nthawi yayitali. Ngati mukufuna kuchepetsa thupi, ndiye kuti m'masiku 7 otsatira, pitirizani pamndandanda womwewo, koma dulani kuchuluka kwa manyumwa pakati - musadye theka, koma kotala la chipatso. Mosiyana ndi izi, kukula kwamagawo kumatha kukulitsidwa pang'ono. Chifukwa chake mumatambasula chakudyacho kwa mwezi umodzi ndikutaya makilogalamu 10 panthawiyi. Kuyambira pafupifupi tsiku la 12, thupi limangokhala ndikuzolowera zakudya zomwezo.
Mitundu ina yazakudya za manyumwa
Zakudya zamasamba amphesa zamasiku atatu nazonso zimapangidwa ndi mazira. Izi zikutanthauza kuti m'malo mwa nyama ndi nsomba, mumangodya mazira owiritsa. Koma ngati mumadya dzira lonse pachakudya cham'mawa, ndiye kuti mumangodya zomanga thupi zokha. Masamba ndi zopangidwa ndi mkaka wofukiza amakhalabe mu zakudya.
Palinso zakudya zamtengo wapatali. Amapangidwanso kuti azikhala masiku atatu ndikuganiza kuti mudzadya 200 g ya kanyumba kanyumba kochepa mafuta nthawi yamasana. Ndipo kadzutsa ndi chakudya chamadzulo ziyenera kupangidwa ngati zowonda momwe zingathere malinga ndi ma calories.
Zakudya za Kefir-mphesa ndizofanana, koma m'malo mwa kanyumba tchizi mumagwiritsa ntchito kefir. Imwani pakati pa chakudya ndi m'malo mwa chakudya chamadzulo.
Zotsutsana ndi zipatso za manyumwa
Mphesa ndi zipatso zomwe zimakhala ndi zidulo. Pachifukwa ichi, main Mtheradi contraindication zakudya - zilonda zam'mimba ndi mmatumbo chilonda mu pachimake siteji... Matendawa amaphatikizapo kukana chilichonse chowawitsa, kotero msuzi wamphesa wamphesa wosagwirizana ndi chakudya konse.
Anthu omwe ali ndi matenda ena am'mimba ndi m'matumbo (gastritis, duodenitis, colitis) amaloledwa kuonda pa chakudya cha manyumwa, ngati mukutsatira lamulo lofunika: muyenera kumwa madzi musanadye chipatso. Izi zimachepetsa kuchuluka kwa zidulo mu msuzi ndikuchepetsa kukhumudwitsa pamatumbo.
Kuphatikiza pa matenda am'mimba, palinso zotsutsana ndi zomwe zimadya manyumwa:
- mankhwala a mahomoni (kuphatikizapo kumwa mankhwala akumwa);
- matenda a chiwindi;
- matenda a anorexia;
- ziwengo zipatso;
- matenda a impso ndi kwamikodzo;
- mimba ndi mkaka wa m'mawere;
- unyamata (mpaka 18-20);
- matenda ashuga;
- matenda a anorexia;
- gawo lalikulu la matenda aliwonse otupa.
Anthu omwe ali ndi matenda ndi mikhalidwe imeneyi ayenera kufunsa dokotala ndipo pokhapokha atavomerezedwa azidya zakudya za manyumwa.
