Mukakonzekera mtunda wina, mumakonda kukonzekera nthawi ina. Komabe, nthawi zambiri pamakhala funso loti mungawongolere mayendedwe mtunda kuti muwonetse nthawi ino.
Ndikofunika kwambiri kumvetsetsa kuti mukamayendera mtunda mofananira, zimakhala bwino. Chifukwa chake, nthawi zonse mumayenera kudziwa kuthamanga kwakuti mutha kuyendetsa gawo lililonse mtunda womwe mukukonzekera.
Mwachitsanzo, mukamathamanga kwa 1 km ndibwino kuti muziyenda pamzere uliwonse wa mita 200. Mwachitsanzo. Ngati mukufuna kuthamanga kwa kilomita imodzi mu mphindi 3 masekondi 20. Izi zikutanthauza kuti muyenera kuthamanga ma 200 mita iliyonse mumasekondi 40 kapena mwachangu pang'ono.
Ndipo ngati mukupita kuthamanga theka la marathon... Ndizosangalatsa kudziwa kuti mukuthamanga liti kilometre iliyonse ndi 5 km iliyonse. Mwachitsanzo, chifukwa cha ola limodzi mphindi 30 mu theka lothamanga, kilomita iliyonse iyenera kuphimbidwa mphindi 4 masekondi 20. Ndipo makilomita 5 aliwonse mumphindi 21 masekondi 40 kapena kucheperapo.
Kuphatikiza apo, mukakonzekera kuthamanga mtunda wina, muyenera kudziwa kuthamanga kwakanthawi. Mwachitsanzo, ngati cholinga chanu ndikuthamanga kilomita imodzi kuposa mphindi zitatu, ndiye kuti magawowo akuyenera kuthamanga mwachangu pang'ono kuposa momwe mukayendetse 1 km. Mwachitsanzo, ngati magawowa ndi a mita 400 kutalika, ndiye kuti kuthamanga kwa gawo lililonse kuyenera kuthamanga kuposa mphindi 1 12 masekondi. Popeza muyenera kuyendetsa liwiro ili pa kilometre yonse. Chifukwa chake, muyenera kuphunzitsa ndi malire. Mwachitsanzo, thawani kasanu mita 400 pamphindi 1 masekondi 10.
Mwambiri, mfundoyi imawonekera kwa aliyense. Koma nthawi iliyonse zimakhala zovuta kuti muwerenge pamlingo woyenera kuthana ndi gawo ili kapena gawo pazotsatira zina patali. Chifukwa chake, popanga mapulogalamu ophunzitsira ophunzira anga, nthawi zonse ndimagwiritsa ntchito tebulo losavuta, lomwe ndimapanga kuti ndipulumutse nthawi.
Gome ili lili ndi zidziwitso zamitunda 6 yayikulu komanso malo okhala. Kukonzekera komwe ophunzira anga nthawi zambiri amalamula. Awa ndi 1 km, 3 km, 5 km, 10 km, half marathon ndi marathon.
Chilichonse patebulopo ndichosavuta komanso chosavuta. Mtunda uliwonse wagawidwa m'magulu a 100, 200, 400, 500, 600, 800, 1000, 1500, 2000, 2500, 3000, 4000, 5000, 10000 mita. Ndipo mutapeza chisonyezo chomwe mukufuna paulendo uliwonse, mutha kuwona ndi nthawi iti yomwe muyenera kuyendetsa 200 kapena 400 metres iliyonse mukamapereka mulingo kapena mpikisano. Zachidziwikire, wina ayenera kumvetsetsa kuti ndizovuta kuwonetsa ziwerengerozi moyenera. Koma momveka bwino mumvetsetsa kuti ngati mukufuna kuthamanga, tinene, mpikisano wothamanga kwa maola 4, ndikuthamanga km 5 yoyamba mumphindi 30, ndiye zachidziwikire. Kuti liwiro ndilochepera ndipo silokwanira kuthana ndi maola 4 omwe akonzedwa.
Ndikukumbutsaninso kuti mutha kuyitanitsa pulogalamu yamaphunziro yaumwini kuti mukonzekere mtunda uliwonse kuchokera pa 500 mita kupita ku marathon. Kuti muchite izi, lembani fomu: MAFUNSO
Mutha kuwerenga ndemanga za ophunzira anga pamapulogalamu apa: KUWERENGA Ndikukutsimikizirani kuti musintha zotsatira zanu ndi pulogalamu yamaphunziro. Kuphatikiza apo, mutha kuyitanitsanso maphunziro apakanema pokonzekera maulendo osiyanasiyana. Zambiri mu Mafunso.
M'munsimu muli matebulo. Dinani pachithunzichi ndipo chidzatsegulidwa mokwanira.
Mamita 1000
Mamita 3000
Mamita 5000
Mamita 10,000
Theka marathon (21097 mita)
Marathon (mamita 42195)
