.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Nsapato zothamanga: malangizo posankha

Pothamanga, mapazi a munthu amatenga katundu wolemera kawiri thupi. Iwo, Zachidziwikire, amakhala ndi zokuthira mwachilengedwe, koma sizokwanira kuthamangitsidwa kwatsiku ndi tsiku. Ndi nsapato zopangidwira izi, mutha kuchita masewera omwe mumawakonda osawopa zotsatira zoyipa.

Kuti musankhe nsapato zoyenera, muyenera kuganizira izi:

Mtundu wa phazi

Mawonekedwe a phazi amatchedwa mwasayansi mwatchulidwe. Posankha nsapato zothamanga, ndiye gawo lofunikira kwambiri. Ngati mutasankha nsapato makamaka potchulira kwanu, katunduyo adzagawidwa mofananamo pamitsempha ndi malo onse, osawachulukitsa kwambiri.

Dokotala wa mafupa angakuthandizeni kudziwa matchulidwe omwe muli nawo, ndipo mlangizi wa malo ogulitsira masewera angakuthandizeni kusankha nsapato.

Mutha kugula nsapato ku Moscow, kapena pamalo aliwonse ogulitsira pa intaneti. Njira yachiwiri ikupulumutsirani nthawi yanu yambiri.

Mtundu wophunzitsira

Posankha nsapato zothamanga, ndikofunikira kuganizira momwe mudzagwirira ntchito nthawi zambiri. Pamwamba pa phula, nsapato zina zimagulidwa, zothamanga pansi - zosiyana pang'ono. Wothamanga wosachita bwino sazindikira kusiyana kwakukulu, koma ndikhulupirireni, ndizotheka, ndipo ndiyofunikanso.

Ngati ndinu othamanga oyamba, timalimbikitsa kugula nsapato zazinthu zonse. Ali oyenera kuphunzira pamtunda uliwonse, akuwonetsa kutalika kwakutali mtunda wamakilomita 10 kapena kupitilira apo.

Zatsatanetsatane za pamsewu

Kusankha kwa nsapato zothamanga kumadalira pamsewu. M'misewu yolimba ndi youma, gulani nsapato zothamanga. Ngati, mdera lanu, malo osatayidwa ndiofala kwambiri, tikukulangizani kuti mutembenukire ku nsapato zapadera. Ikuthandizani kuti mukhale olimba mtima pamapiri, m'njira zankhalango, komanso nyengo yamavuto. Amakhala ochepa thupi, osasinthasintha pang'ono komanso osakhazikika bwino, koma chitetezo chamiyendo ndichokwera kwambiri. Amayeneranso kuthamanga m'nyengo yozizira.

Kumbukirani kulabadira msinkhu wakukula kwanu. Kulemera kwambiri ndikukula kwakuthupi kwa wothamangayo, chidwi chachikulu chiyenera kulipidwa pakukweza ndikuthandizira phazi. Ngati mwakhala mukuyenda kwa zaka zingapo, payenera kukhala zinthu zochepa zokulirapo momwe zingathere.

Osanyalanyaza malangizo omwe ali pamwambawa. Amatha kusamalira mapazi ndi miyendo yawo kukhala yathanzi, komanso amasangalala ndi kuthamanga!

Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.

Nkhani Previous

Kodi muyenera kuchita chiyani ngati kutentha kumakwera mutatha masewera olimbitsa thupi?

Nkhani Yotsatira

Ripoti lachithunzi momwe akuluakulu aku Kaliningrad adadutsira miyambo ya TRP

Nkhani Related

Kuyenda koyenda. Njira, malamulo ndi malangizo

Kuyenda koyenda. Njira, malamulo ndi malangizo

2020
Skyrunning - Phiri Lalikulu Kwambiri

Skyrunning - Phiri Lalikulu Kwambiri

2020
Kuchita masewera olimbitsa thupi kunyumba kuti muchepetse kunenepa

Kuchita masewera olimbitsa thupi kunyumba kuti muchepetse kunenepa

2020
Thandizo la Ocu - Kuwunika kwa Vitamini Wam'maso

Thandizo la Ocu - Kuwunika kwa Vitamini Wam'maso

2020
Goblet kettlebell squats for men: momwe angagwere molondola

Goblet kettlebell squats for men: momwe angagwere molondola

2020
Mndandanda wamagulu a mkate ndi zinthu zophika ngati tebulo

Mndandanda wamagulu a mkate ndi zinthu zophika ngati tebulo

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Njira yayitali yothamanga

Njira yayitali yothamanga

2020
Gulu la masewera olimbitsa thupi olimbitsa mafupa ndi ma bondo

Gulu la masewera olimbitsa thupi olimbitsa mafupa ndi ma bondo

2020
Zakudya zothamanga

Zakudya zothamanga

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera