Ndi anthu ochepa omwe ali ndi mwayi wochita masewera olimbitsa thupi tsiku lililonse. M'nkhaniyi, tikambirana zaubwino ndi zovuta zothamanga tsiku lililonse, komanso zotsatirapo za maphunziro amenewa.
Ubwino wothamanga tsiku lililonse
Othamanga ambiri, osati oyamba kumene komanso othamanga odziwa zambiri, nthawi zambiri samamvetsetsa kufunikira kochira ndipo amakhulupirira kuti zotsatira zimangowonjezera panthawi yophunzitsira, osati panthawi yopuma. M'malo mwake, zosiyana ndizowona. Pakati pa maphunziro, thupi limalandira katundu, chifukwa chake njira zowononga - katemera - zimayambira. Kuti zotsatira zikule, ndikofunikira kuti njira izi ziziphatikizidwa ndikuchira, apo ayi, m'malo mopita patsogolo, padzakhala ntchito yochulukirapo, pomwe njira za katabolism zimapitilira njira ya kagayidwe - kuchira, ngakhale kupumula.
Chifukwa chake, zotsatira zake zimakula ndendende panthawi yakuchira. Ndipo kuyendetsa tsiku lililonse kumakupatsani mwayi, kuti zivute zitani kuti ntchito yotsatira ikhale yothandiza.
Thupi likaphunzitsidwa kwambiri, nthawi yocheperako imayenera kuchira. Chifukwa chake, akatswiri amaphunzitsa kawiri patsiku. Kuphatikiza apo, nthawi zonse azikhala ndi gawo limodzi lophunzitsidwa bwino. Chifukwa chake, mfundo yophunzitsira "tsiku lililonse" imatsatiridwa ndi aliyense. "Tsiku" lokha pankhaniyi liyenera kuonedwa osati ngati nthawi yamaola 24, koma monga kupumula komwe thupi liyenera kuchira kuchokera kulimbitsa thupi koyambirira.
Zotsatira zake, dongosolo lililonse lamasiku onse limalola aliyense wampikisano kuti aziphunzitsa, mosasamala mulingo, monga momwe zimathandizira kuti thupi lisiye.
Mutha kuthamanga tsiku lililonse kuti mukhale ndi thanzi komanso kuti mukhale ndi zotsatira zabwino, ngakhale zili choncho sizingakhale zokwanira nthawi zonse. Zambiri pa izi m'mutu wotsatira pansipa.
Kuipa kothamanga tsiku lililonse
Chosavuta chachikulu pakuyenda tsiku lililonse ndi kuchuluka kokwanira kwa masewera olimbitsa thupi sabata iliyonse ngati cholinga chanu ndikukonzekera kupitilira miyezo. Kugwiritsa ntchito katatu kapena kanayi pa sabata sikungakhale kokwanira izi. Ngakhale zimangotengera deta yoyamba, masabata kukonzekera ndi zotsatira zofunikira. Wina akhoza kukhala wokwanira ndi kulimbitsa thupi kochuluka.
Kuthamanga tsiku lililonse sikupereka mpata wochita masewera olimbitsa thupi pambuyo pothamanga. Popeza mutaphunzira mwakhama, zimakhala zofunikira kuti thupi lisamalize kupumula, koma kuthamanga pang'onopang'ono.
Zolemba zina zomwe zingakusangalatseni:
1. Kodi nditha kuthamanga tsiku lililonse
2. Muyenera kuthamanga liti
3. Ubwino wa mphindi 30 zothamanga
4. Kodi ndizotheka kuthamanga ndi nyimbo
Momwe mungaphunzitsire tsiku lililonse
Ngati ntchito yanu ndikukonza zotsatira, ndiye kuti muyenera kusintha maphunziro ovuta komanso opepuka. Ndiye kuti, tsiku lina muyenera kuchita zolimbitsa thupi pakanthawi kanthawi kochepa, ndipo tsiku lililonse, muziyenda pang'onopang'ono pang'onopang'ono kuti mupeze bwino. Njirayi ipindulira kwambiri nthawi yanu.
Ngati mukuthamangira thanzi, ndiye kuti palibe chifukwa chochita zolimbitsa thupi. Muyenera kuthamanga pang'onopang'ono. Koma ndibwino kuti muchite mtanda wawutali kwambiri kamodzi pamlungu.
Mapeto othamanga tsiku lililonse
Ngati muli ndi mwayi wophunzitsira tsiku lililonse, ndiye kuti mutha kudalira kusintha zotsatira zanu, ndikulimbitsa thanzi lanu ndi maphunziro anthawi zonse, osawopa "kugwira" mopitirira muyeso. Ulamuliro woterewu umapatsa thupi mwayi woti uchiritse osati kuonjezera.
