Posachedwa, kutchuka kwamipikisano yaku Russia kwakhala kukukulira. Kutalika kwa mafuko, zovuta komanso mtundu wa bungweli ndizosiyana. Koma chomwe mafuko onsewa amafanana ndichakuti kuthamanga pamsewu kumakhala kovuta kuposa kuthamanga pamsewu. Chifukwa chake, pamodzi ndi mafani amisewu, amawoneka omwe samamvetsetsa kwenikweni zakuthamangira m'malo ovuta achilengedwe, pomwe pali mwayi wothamanga mumsewu wabwino.
Pachitsanzo cha imodzi mwanjira zovuta kwambiri ku Russia Elton njira ya ultra Tiyeni tiyesere kudziwa zomwe zimakopa anthu ochokera kwathu osati dziko lokhalo kuti tithamange m'malo ovuta a m'chipululu cha Elton.
Kugonjetsa nokha
Wothamanga aliyense woyeserera posachedwa kapena pambuyo pake amakhala ndi funso: "Mwina mupitilize kuthamanga mwakachetechete, osalimbana ndi 5-10 km, kapena yesani kuthamanga theka la marathon, kenako marathon."
Ngati chikhumbo chowonjezera mtunda chimapambana, ndiyeno nthawi yolimbana nayo, ndiye kuti muyenera kudziwa kuti ndinu osokoneza bongo. Kudzakhala kovuta kusiya.
Mutatha kuthamanga theka, mudzafuna kumaliza marathon yoyamba. Ndiyeno mumakhala ndi vuto losankhanso. Kapena pitilizani kuthamanga pamsewu waukulu ndikukonzekera marathon anu ndi mayendedwe ena afupikitsa. Kapena yambani kuyesa ndikuyendetsa njira yanu yoyamba kapena marathon yanu yoyamba. Kapena onse pamodzi - ultratrail. Ndiye kuti, mpikisano wotalika kuposa 42 km pamtunda wovuta. Komabe, mutha kupitilizabe kupita patsogolo pa marathon. Koma mukuyenera kusankha malankhulidwe.
Ndiye bwanji ukuchita izi? Kuti mugonjetse nokha. Choyamba, kupambana kwanu kudzakhala theka lakutali lomaliza litatha osayima. Koma aliyense akufuna kupita patsogolo. Ndipo mupitiliza kudzipangira zolinga. Ndipo njira yothamanga, makamaka njira yodutsa kwambiri, ndiimodzi mwanjira zovuta kwambiri kuti muthetsere nokha. Kwenikweni, mafuko awa amakulitsa momwe mumadzionera. "Ndazichita!" - lingaliro loyamba lomwe limabwera kwa iwe pambuyo panjira yovuta.
Pachifukwa ichi, Elton Ultra trail ndi amodzi mwamitundu yomwe mumamvetsetsa tanthauzo lenileni la mawu oti "dzipambane nokha". Ichi chidzakhala choyamba chanu. Koma kumapeto kwanu mudzadzikweza nokha. Chifukwa chake, chinthu chachikulu chomwe anthu amathamangira panjira yamaulendo othamanga ndi kudzipambana okha.
Chisangalalo cha njirayi
Mutha kusangalala ndi kusewera chess, kukumba mabedi mdziko muno, powonera makanema apa TV. Ndipo mutha kusangalala ndi maphunziro komanso mpikisano m'chilengedwe. Ngati munthu yemwe sanachitepo nawo kuthamanga, komanso masewera ambiri, auzidwa kuti anthu atha kusangalala ndikuti atha kuthamanga 38 km kapena ma 100 mamailosi m'chipululu chotentha, pomwe ambiri a iwo amadziwa motsimikiza kuti ayi samawerengera mphotho zake, mwina sangakhulupirire, kapena angawaganizire, ndikupepesa chifukwa chamatanthauzidwe amwano, opusa.
Ndipo ndi wothamanga yekhayo amene angamvetse tanthauzo la kusangalala kuthamanga.
Inde, zowonadi, palinso otsutsana nawo pakati pa othamanga. Ndipo iwowo akuti, bwanji ukudzivutitsa chonchi, kuthamanga pamalo osagwirizana kutentha, ngati ungathe kuchita zomwezo, koma phula lokha. Chofunika ndichakuti wothamanga aliyense amasankha momwe angakhalire wokhutira pothamanga - mumsewu wamtunda kapena m'chipululu chaching'ono kotentha madigiri 45. Ndipo pamene wokonda marathon a mumsewu akuti trail kuthamanga ndi bullshit. Ndipo wothamanga akuti kuthamanga makilomita 10 pamsewu waukulu kuyenera kukhala kopenga. Kenako pamapeto pake zimawoneka ngati mkangano pakati pa owonera maso awiri, pomwe ndibwino kukwera. Koma aliyense amene apambana pamtsutsowu, onsewa amakhalabe owonera maso. Amangochita mosiyana.
Kuyankhulana ndi anthu amalingaliro ofanana
Mukasankha njira yothamanga ngati imodzi mwazinthu zomwe mumakonda kuchita, mudzakhala ndi abwenzi angapo omwe amakonda zomwezi.
Mukuwoneka kuti mumapezeka pagulu lapadera la anthu amalingaliro ngati omwe, pomwe misonkhano yamakalabu imapangidwa nthawi zonse m'malo osiyanasiyana mdziko muno. Ndipo nthawi zambiri mumawona nkhope zomwezo.
Kuphatikiza pa kulowa mu "zokonda" izi nthawi yomweyo mumakhala ndi mitu yofanana ndi mamembala onse a bwaloli. Chikwama chomwe mungasankhe kuti muthamangire, momwe ma sneaker ndibwino kuti muthe kudutsa sitepeyo, ndi sitolo iti yomwe idagula ma gels ndi kampani iti, bwanji muyenera kumamwa pafupipafupi kapena, m'malo mwake, simuyenera kuzichita patali. Padzakhala mitu yambiri.
Makamaka mitu yotchuka m'mabwalo otere - omwe adathamangira komwe komanso zinali zovuta kwa iye kumeneko. Zokambirana izi zakunja zifanana ndi zokambirana za asodzi okangalika, pomwe wina adzauza mnzake momwe wapita kunyanjayi posachedwa, ndipo nsomba yayikulu idagwa kuchokera kwa iye. Chifukwa chake othamangawo azikambirana momwe amapitira poyambira ndikuthamangira kumeneko, koma anali okonzeka kuchita zolimbitsa thupi (kudalira mzere zofunikira) chifukwa chake sanathe kuwonetsa zotsatira zabwino.
Ndipo koposa zonse, mukafunsidwa musanayambike momwe mumakhalira okonzeka, nthawi zonse mumayenera kuyankha kuti simunaphunzitse bwino, kuti ziuno zanu zimapweteka kwamasabata awiri, ndipo nthawi zambiri zimathamanga osasunthika ndipo palibe chodalira. Kupanda kutero, Mulungu aletse, mungachite mantha ndi mwayi mukanena kuti mwakonzeka kuthamanga ngati mpainiya. Chifukwa chake, aliyense amatsatira mwambowu.
Ndipo mumadzipeza muli mgulu lino.
Kuyendetsa zokopa alendo
Kuyendetsa zokopa othamanga ndi gawo lofunikira pampikisano. Oyendetsa pamsewu amapita kumizinda yosiyanasiyana, kukayesa kutenga nawo mbali m'mipikisano yayikulu ndikusonkhanitsa mendulo kumeneko. Koma othamanga pamsewu alibe mwayi wolingalira zazitali za Moscow kapena kukongola kwa Kazan. Gawo lawo ndi malo osiyidwa ndi Mulungu kwinakwake kutali ndi chitukuko. Pang'ono pomwe panali chidwi cha anthu pa chilengedwe, chozizira.
Ndipo woweta misewu adzadzitama ndi momwe adathamangira pagulu la anthu 40,000 ku London, ndipo treilrunner alankhula za momwe adathamangira mozungulira nyanja yayikulu yamchere ku Europe, mudzi woyandikira kwambiri womwe uli ndi anthu 2.5 zikwi.
Onse azisangalala. Onse kumeneko ndi kumeneko zokopa alendo odutsa. Koma anthu ena amakonda kuwona mizinda yambiri, ndipo ina amakonda chilengedwe. Mwambiri, mutha kupita ku London ndi Elton. Chimodzi sichisokoneza china, ngati pali chikhumbo chofika kumeneko ndi uko.
Izi ndi zifukwa zazikulu zomwe anthu amatenga nawo mbali m'misewu yapaulendo. Aliyense akhoza kukhala ndi zifukwa zambiri. Amatsimikiziridwa ndi munthu yekha. Izi zikugwira ntchito kwa akatswiri. Akatswiri ali ndi zifukwa komanso zifukwa zosiyanasiyana.
