Zotsatira: 7:36:56.
Ndimaika mtheradi pakati pa atsikana.
II ikani mtheradi mwa onse omwe atenga nawo mbali.
Panali ophunzira 210 pachiyambi.
Momwe zonse zinayambira
Ine ndi amuna anga takhala tikudzipereka pantchito iyi kwazaka ziwiri. Chaka chomwecho, amuna anga adaganiza kuti akufuna kuthamanga nawo usiku ku ELTON ULTRA 84 km. Ine, nditaphunzira kuti akufuna kuthawa, inenso ndinayaka moto. Nditamuuza za lingaliro langa lothamanga 84 km, sanasangalale nazo ndipo anali kutsutsana nalo. Popeza ndinalibe kukonzekera koyenera kwa mtunda uwu.
Mwamuna wanga amandikonzekeretsa marathons. Kuthamanga kwakutali ndimathamanga pafupifupi 30 km, koma nthawi zambiri, ndipo kunalibe ambiri. Ndipo inde, mtunda wautali kwambiri womwe ndayenda ndi makilomita 42, sindinathamangenso. Mwamuna wanga adawunika mikhalidwe yonse mozama komanso kuti ndili ndi maziko abwino. Pamapeto pake, adandipatsa mwayi, mpikisano uwu ndi wa 84 km
Pa Meyi 5, ndidathamanga mpikisano wothamanga ku Kazan nthawi ya 3:01:48. Kulimbitsa munthuyo kwa mphindi 7. Pambuyo pa mpikisano wothamangawu, ndinali ndi milungu itatu kuti ndibwerere kwa Elton. Sabata yotsatira marathon inali sabata yochira. Ndipo kwa milungu iwiri ndidadziphunzitsa kuthamanga pa 5.20-5.30. Uku kudali kuyenda kwa mtunda wamakilomita 84.
Kunyamuka kupita ku Elton
Pa Meyi 24, ine ndi anzanga, omwe tidapitanso kukathamanga 84 km, tidachoka ku Kamyshin kupita ku Elton. Titawoloka tinawoloka Volga, kenako tidayenda pafupifupi maola atatu kupita kumudzi womwewo wa Elton. Tsiku lomwelo, tidalandira zikwama zoyambira.
Tinachita lendi nyumba ku Elton. Tinafufuza pa 21.00. Tinaganiza zopanga nyumba kuti tizigona mokwanira isanayambike kuti tiziphika tokha chakudya. Musanayambe, ndibwino kukhala ndi yanu, yotsimikizika.
Mugone musanayambe
Mandrazh anayamba, sindinkafuna kugona. Chilichonse mkati mwake chinali chitaphika komanso chitatentha. Tinagona pafupifupi 3 koloko m'mawa. M'mawa m'mawa pa 8.00 maso anga adatseguka, ndipo sindinkafuna kugona, kutengeka kutidwalitsa. Koma ine ndi amuna anga tinadzikakamiza kugona mpaka nthawi yomaliza ndipo tinatha kukhala mpaka 11.30.
Pofika 17.00 tidapita kukawona anyamata omwe adayamba mtunda wa 205 km ku 18.00. Atayamba, tinapita kunyumba kwathu ndikukayamba kukonzekera mpikisano.
Zomwe adatenga komanso zomwe adathamangira
Anatenga chovala cha Salomon; hydrator yokhala ndi madzi 1.5 malita, Sis ma gels zidutswa 9, mapiritsi othandizira kupweteka, bandeji yotanuka, mluzu, botolo la Salomon, telefoni, bulangeti yojambulidwa, mabatire ang'onoang'ono a zala 3 zidutswa (katundu).
Anathamanga akabudula a Nike, chomangira mutu, zopondera, masokosi, nsapato za Nike Zoom Winflo 4, juzi lamanja lalitali.
Kukonzekera kuyamba
Tidasonkhanitsa zonse zomwe tidafunikira pa mpikisanowu, tidavala ndikupita koyambira. Pali malingaliro ambiri m'mutu mwanga. Woyamba kopitilira muyeso. Momwe mungathamange. Momwe mungafikire kumapeto. Zomwe Tiyenera Kuyembekezera Pampikisano ...
Asanalowe pamzere woyambira, panali cheke cha zida ndi zida. Chilichonse chinkayenda bwino. Ndinatenga zonse zomwe zinali zofunika kuti ndikwaniritse mpikisanowu.
Yambani
Panali masekondi ochepa kuti ayambe, kuwerengetsa kunayamba ... 3,2,1 ... ndipo tinayamba kuthamanga. Ena adayamba ngati akuthamanga 1 km, osati 84 km.
Ntchito yanga inali kutsatira momwe zimakhalira. Gawo loyamba la mtunda liyenera kukhala mkati mwa 145. Pafupifupi, mayendedwe anga pamtima uwu ndi 5.20. Poyamba zimakokedwa ndi adrenaline, ndiye ndinayamba kutsika pang'ono kuti ndituluke. Koma kugunda kwake kudatsikira mpaka ku 150 yokha, sikunatsikireko pansipa. Sindinkazikonda kwambiri. Pambuyo pa 20 km ndiye ndidazindikira chifukwa chomwe zimakhalira kuti ndizokwera pang'ono kuposa momwe zimapangidwira. Popeza uyu ndiye woyamba wanga woyamba, sindimadziwa ma nuances onse aukadaulo, sindimadziwa momwe ndingagwiritsire ntchito bwino ndi miyendo yanga. Pamene mtunda ukupita, ndinazindikira kuti sindinkafunika kukweza mchiuno mwanga. Nditangozindikira izi, kugunda kwanga pang'onopang'ono kudayamba kutsika.
Ndikutali, ndimamwa nthawi zambiri, koma pang'ono. Choyamba, ndimamwa kuchokera ku hydrator yokhala ndi malita 1.5 a madzi. Malo amenewa anali okwanira kwa ine mpaka makilomita 42. Kenako ndidayamba kumwa botolo, lomwe, ndikuthokoza Mulungu, ndidaliyika mu vest yanga mphindi yomaliza isanayambike. Ndinali ndi POWERADE isotonic mu botolo. Ku 48 PP, ndidadzazanso botolo langa ndimadzi ndikuthamangira. Sindinatsanulire madzi mu hydrator patali. Botolo linali lopulumutsa moyo wanga, chifukwa limatha kudzazidwa mwachangu pa PP, osati ma hydrator. Chifukwa chake, ndimagulitsa zakudya mwachangu kwa mphindi 1-2 ndipo ndizomwezo. Pomwe odziperekawo anali kudzaza botolo langa, ndidamwa mwachangu magalasi awiri a theka la madzi ndi kola, kenako ndidatenga botolo langa ndikuthawa. Ngati ndayiwala kumwa madzi, ndiye kuti kuthamanga kwa kusowa kwa madzi nthawi yomweyo kunayamba kukwera. Chifukwa chake, muyenera kumwa. Geli adadya makilomita 9 aliwonse. Nthawi yonse yomwe ndimathamanga ndimadya chidutswa chimodzi cha nthochi, zidutswa zisanu zoumba zoumba zonse, chakudya china chonsecho anali angelo.
Poyamba, ndidathamanga pamalo achitatu ndikugwira mpaka 10 km. Kenako anasamukira ku 15 km kupita kumalo achiwiri. Ndinakumana ndi mtsikana amene anali kutsogolera, koma kenako anayamba kutsalira m'mbuyo. Pambuyo pa 20 km, ndidapitiliza kutsogolera ndi mtsikana wina. Tidasinthana naye, kenako adapita pamalo oyamba, kenako ine. Chifukwa chake tidathamangira ku 62 km kupita ku BCP. Kenako ndinazindikira kuti ndili ndi mphamvu ndipo pambuyo pake ndinavutika. Ndidayamba kunyamuka. Ndikumvetsetsa kuti miyendo yanga imagwira ntchito bwino, koma moona mtima ndinali ndi nkhawa, bwanji ndikagwira chomwe chimatchedwa "khoma". Ndinathamangira ku 70 km, 14 km idatsalira mpaka kumaliza, ndipo ndidaganiza zopereka zanga zonse ndipo mayendedwe adayamba kukulirakulira. Zotsatira zake, ma 14 km omalizawa mayendedwe anga anali othamanga kuposa 4.50-4.40. Ndidayamba kuwapeza amunawo, wina anali atayamba kale kusinthana kuthamanga ndi kuyenda, wina amangoyenda.
Makilomita 4 isanafike kumapeto, chiphokoso chachikulu chidaphulika pa chala changa chaching'ono, misozi ya ululu idadzaza m'maso mwanga. Ngakhale ndimamva kupweteka, ndimapitilizabe kuthamanga osachedwetsa. Pambuyo pa 2 km, callus idaphulika pa chala changa china ndikumva kuwawa, ndidazindikira kuti inali 2 km kufika kumapeto ndipo, ndikukayikakayika, ndikupitilizabe kuthamanga.
Kamangidwe kanga patali
5.20; 5.07, 5.21, 5.17, 5.13; 5.20; 5.26; 5.26; 5.20; 5.19; 5.18; 5,21; 5,27; 5.23; 5.24; 5.22; 5,25; 5.22; 5.34; 5.21; 5.24; 5,25; 5,53; 5,59; 5,35; 5,28; 5.39; 5.47; 5.42; 5.45; 5.38; 5.45; 5.39; 5.45; 5.48; 5.56; 5.50; 5.58; 5.58; 5.54; 6.04; 5.58; 5.48; 5.46; 5.36; 5.37; 5.32; 5.33; 6.01; 5.52; 5.47; 5.58; 5.47; 5.40; 5.46; 5.55; 6.01; 6.07; 6.11; 6.05; 5.24; 5.26; 5.16; 5.13; 5.11; 5.18; 5.16; 5.14; 5.11; 5.0; 4.47; 4.39; 4.34; 4.42; 4.42; 4.49; 4.40; 4.37, 4.34; 4.32; 4.54; 4.41; 4.32, 4.30.
Kuchuluka kwa mtima kwa mtunda wonsewo kudatuluka 153.
Malizitsani
Pomaliza ndinawona kumaliza kwanthawi yayitali. Ndidafika kumapeto kwa wopambana, kenako malingaliro adandiphimba. Misozi imangotuluka m'maso mwanga. Iyi sinali misozi yakutopa, inali misozi yachimwemwe. Patapita kanthawi, ndinayang'ana ndipo ndikuwona kuti sindinangobweretsa misozi ndekha komanso mafani. Mwambiri, ndikumbukira kumaliza uku kwakanthawi. Nthawi zambiri ndimatha kuthana ndi malingaliro anga, koma apa, sindinathe ...
Zikomo kwambiri kwa omwe amakonza nawo. Chaka chilichonse amabwera ndi zatsopano, zachilendo komanso zosangalatsa. Ndi Elton Ultra ndizosatheka kuchoka popanda gulu lazosangalatsa - milandu ya Elton. Yemwe sanakhaleko, ndikukulangizani kuti mubwere kudzachita nawo. Khalani nawo pamsonkhano waukuluwu. Mutha kubwera ngati ongodzipereka, kutenga nawo mbali, kuwonera.
Kutatsala masiku ochepa kuyamba, ndidalemba kwa wopambana chaka chatha, Elena Petrova. Ndaphunzira kuchokera kwa iye zina mwazinthu zothandiza kuthana ndi mtundawu. Zikomo kwambiri chifukwa cha upangiri wothandiza womwe udandithandizira patali.
