Ubwino wathanzi losambira padziwe la abambo ndi amai ndi zomwe zimapweteketsa

Tanena mobwerezabwereza kuti maubwino osambira thupi ndi akulu kwambiri! Mabuku ambiri alembedwa za izi, mazana amawu adatetezedwa. Masewerawa ndiabwino kwa abambo, amayi ndi ana. Ali ndi zotsutsana zochepa kwambiri, ndipo katundu yemwe minofu ndi machitidwe ofunikira amalandila ndizochepa, mwachitsanzo, kuchokera pakuphunzitsidwa masewera othamanga kapena kunyamula.

Munkhaniyi tifotokoza mwatsatanetsatane za kusambira mu dziwe, ndikuwonetsa zofunikira kwambiri kwa abambo ndi amai. Tikuuzanso zomwe kusambira mu dziwe kumapatsa ana - tikufotokozera chifukwa chake kuyambira zaka 3-4 mutha kuyambitsa ana munjira zosambira.

Maubwino azimayi

Tiyeni tiwone chifukwa chake kusambira padziwe kuli kofunika kwa amayi:

• Zimathandizira kuwotcha mafuta, zomwe zikutanthauza kuti zimakuthandizani kuti muchepetse kunenepa. Tili ndi nkhani yonse pamutuwu - tikukulimbikitsani kuti muwerenge;
• Madokotala azachonde amazindikira zabwino zakubala kwazimayi. Amachotsa chisokonezo m'chiuno ndipo imathandizira kuthamanga kwa magazi, komwe kumathandizira pakukhala ndi pakati;
• Pa kusambira, kagayidwe kachakudya njira yogwira - slags ndi poizoni amachotsedwa, kagayidwe bwino. Chotsatira chake, thanzi labwino la mkazi limakula, khungu limatsukidwa, kuuma kwa cellulite kumachepa, mavuto am'mimba amachotsedwa;
• Ndi chiyani chinanso chomwe akusambira padziwe makamaka chofunikira kwa amayi? Amalimbitsa khungu ndikulimbitsa minofu m'chifuwa. Zotsatira zake, amayamba kulira, ndipo khosi limakhala lokongola kwambiri.

• Phindu lake limakhalanso chifukwa cha zovuta pamitundu yonse ya anthu. Imagwiritsa ntchito thupi lonse, chifukwa chake, gawo limodzi mu dziwe limalowetsa m'malo mozungulira kozungulira kochitira masewera olimbitsa thupi!
• Akatswiri satopa ndi kuyankhula za maubwino osambira padziwe la amayi apakati. Titha kunena kuti uwu ndi mtundu wokhawo wa zochitika zolimbitsa thupi zomwe zimaloledwa kwa amayi oyembekezera mpaka kumapeto kwa nthawiyo. Masewerawa samakakamiza malo am'malo, samachulukitsa msana, komanso samakhudza minofu yam'mimba. Zimaperekedwa, kumene, kusambira pang'ono. Kumbukirani, ngati munthawi imeneyi mumakhala ngati "mudali ndi pakati", simumva phindu, m'malo mwake - mutha kudzivulaza nokha komanso mwana wanu. Khalani anzeru.
• Tipitiliza kuwunika zabwino ndi zoyipa zosambira kwa azimayi, kenako - momwe zimakhudzira machitidwe amtima ndi kupuma. Ndimayendedwe oyenerera ndikuwunika mokwanira zakulimbitsa thupi, makalasi amathandizira kulimbitsa mtima ndikupuma. Pamaso pa matenda, muyenera kusambira pang'ono komanso ndi chilolezo cha dokotala. Pansipa tilembere mndandanda wazotsutsana, zomwe, mwa zina, zimaphatikizapo zovuta zamachitidwe awa;
• Kuphatikiza pa zabwino zowonekera za mayiyo, kusambira padziwe kumathandiza kuthana ndi nkhawa, kusintha malingaliro, komanso kukonza maganizo. Gwirizanani, momwe zinthu ziliri m'moyo wamakono, iyi ndi bonasi yofunika kwambiri.

Zopindulitsa kwa amuna

Ubwino wosambira padziwe la amuna ndizochepa kuposa azimayi, pomwe zonse zomwe zanenedwa pamwambapa zitha kubwerezedwa bwino mgawoli. Zachidziwikire, kupatula zabwino zomwe zimakhalapo panthawi yapakati komanso mawonekedwe a mabere. Kusambira kumathandiza pa njira yoberekera yamwamuna, kuthetsa kusokonezeka m'mimba, potero kumawonjezera mphamvu. Akatswiri amanenanso kuti katundu wotere amathandizira kukulitsa umuna.

Ndi chiyani china chomwe chimasambira padziwe lothandiza kwa amuna?

• Amachepetsa chiopsezo cha matenda amtima ndi mapapo. Monga mukudziwa, kudwala m'dera lino ndi komwe kumayambitsa kufa kwa amuna 80% padziko lonse lapansi. Izi ndizowona makamaka kwa anthu omwe amagwiritsa ntchito molakwika kusuta fodya ndi mowa;
• Kuchulukitsa kusinthasintha kwa mafupa ndi mafupa, chifukwa chomwe mwamunayo amakhala wosasunthika komanso kuyenda kwanthawi yayitali. Mwa njira, izi ndizo ndendende zabwino zosambira kwa okalamba;
• Imalimbitsa mafupa am'mimba, kumawonjezera kupirira, kulumikizana. Munthu amene amasambira mwakhama amakhala wolimba ndi wautali;
• Apanso, tibwereza zomwe zingabweretse thanzi lamaganizidwe - pazizindikiro zoyambirira za kukhumudwa, tikukulimbikitsani kuti musambire nthawi yomweyo!

Zopindulitsa kwa ana

Yakwana nthawi yoti tikambirane maubwino osambira athanzi la ana, chifukwa zimatengera izi, pepani ma pathos, tsogolo lathu wamba!

1. Choyamba, maubwino osambira amawonetsedwa pakukula kwakuthupi. Ana kukhala minofu, kulimbikitsa minofu ndi mafupa dongosolo, kusintha lingaliro la mgwirizano;
2. Thupi lokongola mwakuthupi limakula, mwa anyamata ndi atsikana;
3. Vuto la achinyamata, tsoka, ndi kunenepa kwambiri komanso kunenepa kwambiri. Chifukwa chake, mdera lino tidzatchulanso zabwino zakusambira kuti muchepetse kunenepa;
4. Chitetezo champhamvu chimalimbikitsidwa, mwanayo sachedwa kupsa mtima, samadwala kwenikweni ndi chimfine cha nyengo ndi matenda amtundu;
5. Masewera amachulukitsa kudzidalira, amalimbitsa kudzidalira komanso kulimbikira, amakulitsa chipiriro;
6. Chifukwa chiyani kusambira mu dziwe kuli kofunika kwa ana, mufunsa, ndipo tidzayankha kuti sitinatchulepo zotsatira zabwino pamanjenje, malingaliro, malingaliro ndi chitonthozo chamaganizidwe;
7. Zabwino ndi zopindika zosambira mu dziwe la atsikana ndizosafanana kukula kwake - zomalizazi ndizokulirapo. Zina mwa izo ndi maubwino okhazikika komanso mapangidwe osangalatsa achikazi;
8. Komanso, mwana yemwe amachita masewera ndi munthu yemwe amatsogolera mphamvu m'njira yothandiza. Amaphunzira kupikisana moyenera, mpikisano, mgwirizano. Amamvetsetsa zoyambira pakulankhulana pakati pa anthu, zomwe zikutanthauza kuti amakula osati mwakuthupi kokha, komanso mokwanira, mokwanira.

Zotsutsana

Kumbukirani kuti tikukambirana zaubwino wosambira mu dziwe la ana ndi akulu, koma tinalonjezanso kufotokoza zovutazo. Mwa njira, zovuta zonse zimakhudzana ndi zochitika pomwe munthu amapita kukasambira pamaso pazotsutsana.

Contraindications kusambira ndi awa:

1. Matenda aakulu a dongosolo kupuma, kuphatikizapo mphumu, chifuwa chachikulu;
2. Thupi lawo siligwirizana ndi zinthu zomwe zili m'madzi mu dziwe (chlorine, ndi zina);
3. Posachedwapa anachitidwa opaleshoni m'mimba;
4. Njira zotupa zamtundu uliwonse (kuphatikiza kutentha kwa thupi);
5. Zomwe zimachitika atadwala mtima kapena kupwetekedwa mtima;
6. Kuwonjezeka kulikonse kwa matenda aakulu;
7. Matenda a khungu - bowa, furunculosis, chikanga, dermatitis, ndi zina zambiri;
8. Mavuto mu gawo la ENT - sinusitis yanthawi yayitali, otitis media;
9. Matenda amisala - khunyu, schizophrenia, ndi zina;
10. Kulephera kwa chiwindi;
11. Nyongolotsi;
12. Matenda amaso;
13. Zilonda zotseguka;
14. Matenda opatsirana.

Mndandandawu siwomaliza. Ngati simunakonzekere kudzinena kuti muli ndi thanzi labwino, tikukulimbikitsani kuti mupite kukaonana ndi dokotala musanapite kukacheza ku dziwe. Tikukukumbutsaninso kuti kuti muphunzitse m'madzi muyenera kupereka satifiketi.

Tiyeni tikambirane padera za zoyipa komanso zabwino za kusambira msana. Inde, masewerawa samaika nkhawa kwambiri, koma izi zimangokhala ngati mungatsatire njira yoyenda.

Izi zikutanthauza kuti muyenera kusambira mumasewera, ndiye kuti, iwalani zamasewera amasewera. Mukasambira mu kukwawa, muyenera kupumira mpweya mbali zonse ndikusambira nkhope yanu m'madzi. Pakaponda pachifuwa, kukakamira ndikofunikira mukamachoka nokha. Mukayamba kukweza mutu wanu, sipangakhale phindu lililonse pantchitoyi, koma mosiyana. Gulugufe wa matenda a msana nthawi zambiri amatsutsana. Koma chogona chakumbuyo nthawi zonse chimalandiridwa! Ndipo osakakamira zaukadaulo.

Monga mukuwonera, maubwino ndi zotsatira zakusambira mthupi ndizabwino kwambiri. Masewerawa amadziwika kuti ndi achilengedwe kwambiri kwa anthu. Kusambira ndi luso lothandiza, kuphatikiza pakuwona. Ndani amadziwa zomwe zingachitike m'moyo.

Tikukhulupirira tapereka yankho lokwanira la funso loti ngati kusambira padziwe ndikothandiza ndipo mulibe kukayika. Nanga bwanji kugula chiphaso cha banja?

Onerani kanemayo: Ndidzabweza chiyani (Mulole 2025).